Thursday, August 17, 2017

Swimisodes - Yoga for Swimmers - Core Exercise

Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the Race Club swim camps ( we find the benefits of yoga to strengthen and lengthen muscles, help improve recovery and nutrition giving an Athlete and advantage in competing at a top level and prevent injury from occurring. In this core exercise video we have incorporated traditional Vinyasa Yoga with some of our favorite core exercises that seamlessly blend into this intense and rewarding Yoga for Swimmers sequence.

Richard Hall and The Race Club created this Yoga for Swimmers Core Exercise sequence for you to follow along at home or practice with your team. So grab a couple yoga blocks, roll out your mat and get ready to sweat with elite athletes and Olympians; Rebecca Soni, Junya Koga, Lexie Kelly and Zach Hayden led by Amy Hall from The Race Club. No matter your level or ability, we believe yoga for swimmers can benefit your swimming and general well being. Just like in the pool, we advocate correct technique over forced, and sloppy form. Remember to breathe with each movement, use an ujjayi breath, allowing oxygen to lengthen and strengthen your muscles. If at any time the exercise is too strenuous, rest in child’s pose.

Special thanks to Liz Arch ( for her guidance in creating this sequence and to Hubert Baudoin ( for allowing us to film at this beautiful location!

Producer/Director/Co Writer/Editor: Richard Hall
Narrated/Led by: Amy Hall
Cinematographer: Frazier Nivens
Jib Operator: Mikey Montoya (Jib and Co)
Filmed at the Moorings Village in Islamorada, FL

Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us!

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A Simple But Fast Program To Lose Weight After 40, 50 ,60
By adding exercise to your weight loss plan, you will be able to lose the weight much more quickly. To stay on track, people need outside motivation. Exercise can be fun if you learn the right ways to do it. The following article contains tips that will help you.

Music is helpful to listen to while working out. Music will get you moving. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Adding music to your routine will allow you to keep moving for longer.

Exercising can quickly become monotonous if you don't think of something to make it fun. Try to make your workout time into an opportunity to socialize. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Friends can boost your workout routine through adding conversation and fun to the mix. You may even forget your workout is over because you were having so much fun exercising with your buddy.

Using fitness video games is a great way to have fun while working out. Video games are a great resource for creative ways to increase fitness and lose weight. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.

You should purchase new workout clothes that will look great on you. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. Choosing what colors and styles you want will be so much fun. Brand new exercise clothing will make you want to show it off while working out.

Doing the same routine day after day will get boring after a while. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.

Each time you reach one of your fitness goals treat yourself to a small, but satisfying reward. No matter if you've reached a long term goal or a short term one, remember you deserve the reward to keep you motivated. You accomplished what you set out to do. Give yourself a small serving of dessert, or better yet, just spend some quality time with your family and friends. Maybe buy a new outfit to show off your improved body. Knowing you have a reward in wait will be like a beacon directing you to safe water!

Working out does not necessarily have to be a struggle. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Incorporating the following tips will help make exercising fun for you.

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Female Bodybuilder - Preacher Curls

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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 ,60
People do not fail to become fit because they are doing a specific exercise the wrong way. Most people succumb to a lack of drive and information. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.

Turn the music on when you exercise. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.

If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other's progress. By talking to friends while exercising, it can make the time go by faster. When you enjoy your workout, it will become something that you look forward to instead of something you dread.

You should definitely consider using video games to help with your workouts. It will distract you while you are working out and prevent you from noticing your fatigue. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.

Buying stylish clothes to wear while you exercise can be a great motivational tool. Even though you may not think of workout clothes as stylish, there are many choices that can make you look fashionable when working out. You're sure to be surprised and delighted by the many choices in styles and types of exercise clothing available today. Sometimes, just donning that cute outfit provides enough motivation to make you go to the gym and work out.

If you are focusing on just one type of workout every day, it will soon become boring. You will find yourself wanting to quit or give up if you do not enjoy it. If you regularly make adjustments to your workout, it'll be easy to remain enthused and engaged. Don't sabotage yourself by allowing yourself to lose interest and stop. If you take short breaks it can make it difficult to get started again.

Make sure to give yourself a reward when you accomplish a fitness goal. A small reward that you enjoy is a great incentive to keep working out. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. You might reward yourself by going to a local theme park for the day.

Despite what many people think, working out can be fun! By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.

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5 Exercises to Open up Your Chest and Increase Your back Swing

5 Exercises to Open up Your Chest and Increase Your back Swing. Check out for more great exercises
and to schedule your free TPI golf screen.
If your pecs and anterior delts are tights your golf swing will dramatically be altered. To increase rotational power and drive distance try these 5 exercises that Greg McLean co founder of Premier Fitness Systems a North Scottsdale based fitness company teaches.

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A Easy But Fast Plan To Lose Fat After 30, 40, 50 ,60
Without motivation, you will not be able to succeed in attaining your fitness dreams. Sometimes, you do not know how to get started. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.

Music can help to keep you motivated. Your body naturally moves to the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.

It is far easier to exercise if you have a buddy. The time you spend exercising will speed by if you are socializing while you work out. You will be astonished at how fast the weight comes off when you work out with a buddy.

Consider purchasing a workout video game. This is an ideal way to make your exercise routine more interesting. Since you will be concentrating on the game, you will not even realize that you are working out. You do not feel tired as easily, which increases your endurance and stamina.

Looking good helps you feel your best. This allows you to be more comfortable when you hit the gym. Invest some money into some exercise gear that is comfortable and makes your body look great. Choose something that you enjoy wearing because the right workout wear is very inspiring.

Switch the order of your routines or do something entirely differently to avoid becoming bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. Keep your spirits up. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.

Rewarding yourself on your journey is a great way to stay motivated. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Choose rewards with responsibility. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. Remember, it's important to stay motivated as your fitness is on the line!

Your workout should not be something you dread. If you can make it fun, you will be excited to do it. These tips will put the fun back into your exercise routine.

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A Easy But Effective Way To Lose Belly Fat After 40, 50 and Above
When you are losing weight you should always include a weight loss regime. However, if people do not have enough willpower, they will often give up. Finding the fun in exercise is possible. Below are some excellent ideas to help you begin.

Even babies cannot resist the beat of the music. It is human nature for the body to want to move when you hear great music. Listening to music is a great way to enjoy yourself while working out. The beat of the music will push you through a workout and keep your whole body moving with the rhythm.

When you are about to exercise you should take a friend or two along. Make exercise a social event and everyone will have fun! When you share your exercise time with someone, it makes it pass by quickly. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. You might be surprised by how much fun you and your friends can have while exercising together.

Go shopping for a video workout game. This is a wonderful way to make your workout more exciting. By participating in the video game, you will not be focused on the workout. When you are having too much fun to get tired, your workouts become more effective and your endurance improves.

Knowing that people will be seeing you while you exercise is an intimidating thought. Finding exercise clothes that make you look great is a terrific way to build confidence. No matter what size you are, you will be able to find the perfect workout outfit. Choose workout gear that makes you feel comfortable, but also is a little fun. Exercise clothing that is appealing and flattering is also a great motivation to work out.

Monotony is one of the primary reasons people get bored and give up on the fitness plans. In order to avoid that, you need to change exercise routines frequently. With on a treadmill, a great way to increase the intensity is by running instead of walking. By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.

A reward is a great way to keep yourself motivated to reach your fitness goals. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. It does not have to be extravagant or costly. A small reward can motivate you to continue your excellent progress!

Exercising can be made fun. It does not have to be looked at as boring. There are many ways you can make exercise fun. These tips will help you start to build a more interesting, captivating fitness routine.

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Strengthening Workout Part 2. Back,Butt &Thighs. Pilates Swimming.

Swimming exercise strengthens the muscles of the back, the butt and the thighs.
Lie flat on your stomach.
Extend your arms and your legs in opposite directions.
Key points:
-Engage your powerhouse -pull your abs in
Shoulders away from your ears
Head is in line with your spine
Keep your tailbone moving down toward the floor

Throught the exercise try to keep everything long, reaching out from your center.
*Remember it is always wise to consult your doctor before you take up a new exercise regime, and always stop the exercise if it causes pain.

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A Easy But Effective Plan To Lose Belly Fat After 40, 50 and Above
Achieving your fitness goals may seem to some an impossible dream. If you do not have the necessary knowledge, or if you do not have enough motivation, then you may fail at your attempt. Learn to make exercise fun after reading this article.

Music can magically get your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Not having music in your workout is almost a crime. Turn up the music and get moving. The rhythms will put the pep in your step that you need to keep going.

If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. You can challenge and inspire each other, as well as enjoy having an exercise partner. It can also make it seem like you are doing less when you talk about things. This way, you can enjoy the time you are exercising and associate it with good emotions.

If you own a game console, add a workout video to your collection. This is a way to infuse a bit of fun into your boring old workout. Playing a game will keep your mind off the workout and focused on the fun of the game. You will find you are motivated to exercise longer, with far more enjoyment, because your workout seems more like play.

Go shopping for exercise clothes. Look for clothing that makes you look and feel great. Make sure you are creative with what you wear. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. If you feel great about the clothing that you wear, you will feel great about exercising in them.

If there is no variation in your exercise routines, you will quickly get bored and lose motivation. This is the reason that changing your exercises is important. If you usually use a treadmill all the time, you may want to go out for a walk or run to change it up. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.

Give yourself a reward whenever you reach an exercise goal. No matter if you've reached a long term goal or a short term one, remember you deserve the reward to keep you motivated. You gave it your all, and success is yours! Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Knowing you have a reward in wait will be like a beacon directing you to safe water!

People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. You can have fun and make more progress with a few simple alterations. The tips in this article will make your workouts more entertaining.

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Build big ripped biceps by training like this…

If you want to get big biceps you’ll definitely have to do plenty of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them. Almost every single bicep exercise involves some sort of a curl, whether you do them with cables, dumbbells or barbells.

That said, regardless of which piece of equipment you use to do your bicep curls, I’m going to show you 5 big bicep mistakes you want to avoid if you want to get bigger arms fast. In this video, I cover five fixes you can start making in your very next bicep workout.

To recap what these fixes are to help you get bigger biceps with dumbbells, I’ll list them out here in order.

1. Be sure to supinate while you are curling not before you curl.

Too often, people initiate a dumbbell curl by twisting their wrists and supinating their forearms without having started the bicep curl. This is not helping you to train your bicep muscle fully. If you want to get big biceps you need to supinate the wrists while the dumbbell is being lifted.

2. Use a shift grip if you want to increase your bicep contraction at the top.

If you find that you cannot generate enough of a forceful contraction of your biceps at the top of your curl, then shift to a shift grip. This grip requires that you slide your hand all the way up against the thumb side of the dumbbell. This forces you to twist with more force at end of each bicep dumbbell curl.

3. Be sure to slowly lower the dumbbells and not just drop them.

It is the easiest thing to remind people, but it’s the one they forget the most. If you want to grow bigger biceps you have to slow down your eccentrics. The nice advantage of eccentric bicep training is that there is practically no risk of bodily harm by doing it (unlike the risk associated with doing it on a bench press or squat).

4. Don’t always perform dumbbell curls in alternating fashion.

Let’s face it. It’s easier to do dumbbell curls if you alternate right and left sides. The reason is, that it takes half the stabilization strength of your core and lower body to do a single rep. That said, if your biceps are truly a weak spot of yours, use the alternating style to fully concentrate on your bicep contraction and grow bigger biceps before moving back to the dual form.

5. Don’t forget to curl up to your nose for bigger biceps.

Your biceps fully contract when you perform not just elbow flexion but shoulder flexion as well. Curl the weight up to shoulder height and beyond to make sure you are fully contracting the long head of the biceps.

As you can see, if you want to get big arms and biceps in particular you have to do curls and you have to do them right. Fix your bicep workout by avoiding these 5 big mistakes and then head to to get your complete athletic muscle building system - ATHLEAN-X.

For more bicep workout videos and tips on how to get big biceps and sharper peaks, be sure to subscribe to our youtube channel at

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A Simple But Effective Plan To Lose Weight After 30, 40, 50 and Above
Some people find it nerve-wracking to start an exercise routine. In many cases, they do not how to start, or simply lack the motivation to start. Motivating yourself can be as easy as making your workouts fun. Get on the ball by using these great tips.

Turn up the volume when you workout. Music helps you get on track. Dancing with the beat is a great way to get moving and stay in shape. Moving your body feels great, and it is so easy to do, so get moving. Allow yourself to let loose. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.

Ask your friends to come exercise with you. When you can convince yourself that exercise is an excellent way to socialize, you will begin to look at the idea of exercise in a new light. Time will pass quicker, and you will enjoy exercising more. Focusing your attention on conversation with friends will distract you from the intensity of your workout.

With a good distraction, you can give your exercise routines the illusion of sped-up time. Using a workout video game might be the best way to do this. You will find a wide variety of these types of games. Try some bowling, tennis, golf, or skiing games to get your blood pumping. Maybe you would like to box an online competitor? With a remarkable variety of options, video games workouts make it easy to find ones that will help get you up and moving before you even realize you are exercising.

Head to the mall for some brand new workout clothes. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Try to use your creativity when you select a new outfit. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. If you feel great about the clothing that you wear, you will feel great about exercising in them.

If you're bored, change it up and try something else. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Mixing things up will help you maintain your enthusiasm. Try new routines or switch up your music. Keep your eyes open for new workouts that you can try.

Celebrate all of your accomplishments along the way. You should reward yourself even for the more trivial goals. It's a major achievement! Spend some family time together or reward yourself with a small portion of a beloved dessert. Perhaps you would like to purchase a snazzy outfit to reward yourself? Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.

Despite what many people think, working out can be fun! By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.

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Yoga Asana Lab: Advanced Compound Poses (Yoga Nidrasana, Happy Baby, supine Cone Pose)

Welcome to the Advanced Compound Poses of Yogea Asana Lab. This section features three poses – Happy Baby & Supta Upavishta Konasana (Reclining supine Cone Pose) that lead to Yogic Sleep Pose (Yoga Nidrasana).
The first pose “Happy Baby” is a wind-down favorite, and is usually practiced at the end of the class, when the hips need to open in a rocking fashion. It is essential to draw the knees down to the floor, while widening the sacrum and lengthening the tail bone and extending the spine by shooting energy from the crown of the head. In most people the tailbone would come off the floor, so the challenge is to seal the sacrum into the Earth while holding the soles of the feet with both hands and opening the hips so that the knees slowly begin to drop into the floor. This pose massages the lower back, neutralizes the entire spine, sooths the nervous system, and opens up the hip flexors before relaxation. In some cases the pose could be applied at the very beginning of class as a wake up massage for the hips and lower back. It widens the sacral base, and releases emotional blockages harboring in the hips while preparing the body for warm up or cool down.
The second pose “Reclining Supine Cone” requires prior stretching of the hamstrings so you can freely extend the legs out to the side in a “V” position, while dropping the tailbone down and potentially taking yogic toe lock with your middle and index fingers around both big toes. It is important to release the shoulders away from the ears to open the legs as far out and down, to keep the collarbone wide and sink the ribs gently in. This is a cooling pose that opens the hips, shoulders and hamstrings simultaneously. It elicits the parasympathetic nervous system response and heals hypertension. It also teaches one to allow the Earth’s support and to surrender to the flow.
The third pose “Yogic Sleep” is the culmination of the previous two. It is an advanced compound asana and requires prior standing and seated stretches of the hips, lunge-based binds to open the shoulders, deep squats and arm balances to strengthen the arms and open up the hip flexors abundantly, and a seated Kurmasana (tortoise) position to combine the intense binding, shoulder and hip opening action. This compound pose integrates the hip opening action of Happy Baby, with the hamstring and shoulder opening action of Supine Cone pose. It asks for a very deep creasing of the hip flexors, extension of the gluteus, an excessive shoulder opening bind and full spinal elongation. It is best attained from Happy Baby as you cradle from side to side to create more space for the arms while shimmying them under the knee creases. The last touch is bringing the tail bone down while widening the base so the spine reaches its full length. This pose should never be attempted without a warm-up and without committing to a daily advanced yoga practice. It provides a total inner massage of all glands, while releasing deeply seated emotions held in the hips, shoulders and knees. Because it is a full circle position it boosts all the bodily systems and contributes to overall health.
All three poses release toxic residue and tension from the hips, hamstrings and shoulders while cooling the body’s temperature and eliciting the relaxation response for peaceful rest.
Yogea Asana Lab is not a yoga routine and should be regarded solely as an educational platform to reinforce proper postural alignment and improve the quality of your practice. The approach is integrated as poses are grouped into different targeted categories. Each set of poses is demonstrated only on one side. The route of assuming poses and releasing through counter-poses is mapped clearly and slowly, allowing time for assimilation and grasping. The main objective is to guide you in and out of poses safely and smoothly, as well as to acquaint you with basic anatomical and energetic principles that weave the geometry of every asana. In turn, you will be able to perform the Yogea routines with clarity, precision and abandonment. As you follow the tips of proper alignment you will feel more stable, ready to deepen your practice and eager to transition gracefully from one stage to the next both on the mat and in life.

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A Simple But Fast Way To Lose Weight After 30, 40, 50 and Above
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. What holds most people back is a lack of know-how and desire. The goal is to make it fun, and these tips will help you do that.

Crank up the tunes while working out. Music will get you moving. This is a natural response that everyone shares. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. When you are having fun working out, you won't concentrate on how tired you may feel. Music is an excellent way to increase your workout time without even realizing you are exercising.

If you have an exercise buddy, working out will be much easier. No matter where you guys work out, take the time to catch up as well. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. That is what your friends are for.

Believe it or not, incorporating specially designed video games into your workout can be beneficial. These types of video games are fun for the whole family. All ages can workout together. If you choose an activity that you enjoy, you will forget that you are exercising. When you are playing, your focus is on the game and not the difficulty of the workout, so this will help you last longer and have a more successful workout.

Find and purchase exercise clothes that flatter your figure. Dressing for success in weight loss follows the same formula as when you are trying to get a new job. Weight loss clothing can help you feel more committed to exercising. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.

Stay away from repetition in your exercise routine. Make sure you spice it up! Productivity is affected by boredom. If you aren't motivated, then you might stop working out. This is why you should change up your routine regularly. This is a great way to maintain your motivation over the long haul. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.

You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Give yourself little rewards to keep yourself going. Don't go overboard with rewards. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. Make your reward a reasonable one. Being enthusiastic and keeping your motivation flowing will help you reach your goals.

It is not mandatory for exercise to be boring. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.

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