Monday, June 26, 2017

10 BREAKTHROUGH Bodyweight Exercises for Weight Loss

Try these 10 bodyweight exercises to lose weight around your belly, hips, butt, and arms.

The 10 exercises to lose fat:

1.) Plie Squat Pulses
2.) Split-Stance Squats
3.) Push-up to Mountain Climber
4.) Squat to Alternating Twist
5.) Plank to Hands
6.) Reverse Lunge to Balance
7.) Push-up with Alternating Arm Lifts
8.) Alternating Plank Punches
9.) Frog Burpees
10.) Single-Leg Hip Bridges

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A Easy But Fast Program To Lose Weight After 40, 50 and Above
Workouts can greatly enhance your weight loss plan. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. There are fun things you can do to help you exercise. Follow these tips for weight loss success!

Using your favorite music during your workout gets you moving. By listening to music, you can increase your motivation to work out. The rhythms in music will make your body want to move. Follow the rhythm and cut loose. Enjoy the music and let go. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.

Having a few of your friends to workout with you can help you stay in shape. You should start a conversation while you are working out - it will keep you from focusing on your body, and the time will speed by. You will be pleased at how much you will enjoy exercising when you do it with a friend.

Video game work outs are popular, fun and a fantastic method to work out in a new way. These games will interest your entire family. If you choose an activity that you enjoy, you will forget that you are exercising. The workout video game draws you in and you won't even notice that you are exercising.

Go shopping and get something snazzy to wear while working out. Having new clothes can make you feel motivated to shed pounds. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.

You will tire of doing the same exercise every single day, over and over. You will not stick with exercise over the long haul if you do not enjoy it. To keep yourself motivated, switch up your routines regularly. Keep yourself interested in your workouts. Anything that breaks the routine for too long can make it really tough to get back in the groove!

A great idea is to reward yourself for reaching your goals. A reward provides the motivation you will need to complete the next step of your journey. Treat yourself with a new outfit after reaching your goals. You could even reward yourself with a small portion of something you really love to eat, a tiny and tasty treat.

Exercise can be wonderfully entertaining. There is no need to make it a chore. Exercise offers tremendous opportunity for variety. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

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How to Do the Pilates 100 | Abs Workout

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So I'm going to demonstrate how to do the Pilates 100 for you. So you're going to get into a position on your back. You're going to bend your knees at 90 degrees. You're going to engage your core, lift your arms. You're going to inhale, tuck your chin under as if you had a tennis ball under your chin and you're trying to squeeze it there.

And all I want you to do is pulse. You're going to inhale for 5 breathes and exhale for 5. Inhale for 5, exhale for 5. So your inhalations and your exhalations are 5 seconds each and you're making sure that your abdominals are staying engaged the whole time. If you have lower back issues just keep your feet flat. Do the same thing: lift from your sternum, tuck your chin under, inhale for 5, and then exhale for 5. One hundred times. And that's how you do the Pilates 100.

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A Simple But Fast Guide To Lose Weight After 30, 40, 50 and Above
Some people are reluctant to go all out when they decide to get into shape, finding it hard to get started. They may not be truly motivated, or it may be that they simply have no idea how to start. The ideal approach is to have fun with your workout. These methods will help you accomplish this.

There's something about music that gets your body moving. How easy is it for you to stand still when you hear a great beat? Making music the center of your work-out routine is essential. Crank up some music and shake your body! The music provides an incentive to help you persevere and get into shape.

Latch onto anyone you know who might also be trying to get fit. Working out with a weight loss buddy has added benefits. You get to track each other's progress together, and you both have someone to talk to when working out. Working out when you are with a friend feels much easier and more relaxed. Time will fly, and you will be having so much fun, you won't want it to end.

Cutting edge technology has made it possible to have fun while working out through playing workout video games. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. When you do a workout you enjoy, you tire less quickly and won't get frustrated.

To increase your motivation when working out, choose an outfit that you like and feel good in. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. It is surprising how many styles are available. Sometimes, just donning that cute outfit provides enough motivation to make you go to the gym and work out.

Doing the same exercises day after day soon leads to boredom. Keeping your workout fun and exciting will motivate you to stick to it and not give up. To keep yourself motivated, switch up your routines regularly. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. Even stopping for a little while can make getting back on track very difficult.

Once you have reached one of your goals, you need to be rewarded. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. When you are going to reward yourself buy yourself something you want. You should select an item that is accessible but that you have refrained from buying. Choosing something that you like as a reward will also motivate you.

You really can enjoy exercising. Don't feel miserable about having to do it. Many workout options exist which can make exercise seem like fun. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

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Tone and Tighten Your Back

Lat Pulldown Variations Using Straight Bar

There are a variety of different bars you can use when completing the lat pulldown exercise. In this week’s Keep It Fresh, IFBB Pro Ashley Kaltwasser and her coach IFBB Pro Summer Montabone demonstrate pulldown variations using the straight bar. Check out the video and give it a try this week!

See more at FitnessRx for Women!

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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above
Lack of motivation will hinder anyone's efforts to get fit. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These great tips will help you find the plan that is right for you.

Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.

When you exercise, try to have a friend accompany you. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Having a friend to exercise with can make it more fun. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.

When you have something to take your mind off the physical exertion, workout routines can go by a lot quicker. Taking advantage of video games is one secret to making this possible. There are many types of these games. There are games that require you to drive a boat or play a virtual sport by executing certain body movements. Maybe boxing a virtual opponent is your thing? Regardless of which type of workout you prefer, you can easily get lost in a video game.

Purchase some great exercise clothes to help motivate you to exercise! Invest in a workout wardrobe that you feel confident wearing. You can find workout gear in every color and style imaginable. Some workout gear can be both flattering to your figure and a lot of fun. Make it your chance to be creative! Choose something that resonates with you! You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.

Avoid repetition in your workouts. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Consider changing your workout regularly. This is a great way to maintain your motivation over the long haul. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.

Once you reach a goal, you should reward yourself. This is one of the best ways to keep your enthusiasm about your fitness plan high. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. Do not set your goals too high or you will get discouraged.

Exercising doesn't have to be boring. With a good frame of mind and a positive approach, you will have a lot of fun. Change your views towards getting fit by keeping a positive attitude.

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Thai Massage Backbend and Chest Opener

Lani from Pure Knead Massage demonstrates how to perform a Thai Massage backbend and chest opener technique. Thai massage involves acupressure, reflexology, and assisted yoga postures to stretch and relax. If you would like to have a trained Thai massage therapist come to your home in Phoenix or San Diego, call us or book online at:

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A Simple But Effective Guide To Lose Belly Fat After 40, 50 and Above
There's nothing like lack of motivation to kill a weight loss plan. Often, you simply can't find the necessary willpower. Other times, you may want to get moving, but you are not sure how to make it happen. In this article there are great ideas that will help you find the perfect workout for you.

Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. Exercising to the beat of a favorite song can become more like a dance than work. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can help you keep moving a little longer.

Exercising is easier with a friend! Chatting while exercising will make your workout go by faster. You will be astonished at how fast the weight comes off when you work out with a buddy.

Workout video games are a new and exciting way to get in shape. The advantage of this method is that when you are playing a workout video game, it is easy to get consumed in the game itself and not even realize that you are actually exercising. When you are not focusing on your workout, your body will not feel as tired, and you will be able to exercise for a longer period of time.

Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Nothing can be worse than using an old pair of sweats and working out in them. If you look good while you exercise, you'll be more motivated to go out there and work out.

Vary your exercise routine so you won't get bored with your current one. If you don't want to abandon your workout program, think of ways to stay motivated. Change your routine on a continuous basis to make it more exciting. Doing this will prevent you from growing bored. If you don't have any interest and stop, it will be much harder to get back up and try again.

Plan rewards while working towards a fitness goal to keep motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Take care when selecting a treat. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. Make your reward a reasonable one. The more enticing a reward is, the more likely you will be to strive for it.

Your workout doesn't have to be monotonous. It's not impossible to enjoy working out. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

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28 Min Beginner Workout Routine for Men & Women - Beginners Exercise at Home - Easy Workouts - HIIT

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A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
Too often, people are passive about their fitness goals. Perhaps they do not have the necessary motivation, or do not know where to start. The perfect way to get started is with things you find fun. These methods will help you accomplish this.

Music can help to keep you motivated. Your body naturally moves to the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.

Invite a group of friends to exercise with you. Socializing is a great way for you to use your time while working out. If you start a conversation with a buddy it will be easy to forget that you are working out. You can be distracted by having a conversation. Having friends to work out with is more fun than you can imagine.

A great way to break the monotony of a boring workout is to pop in a workout DVD. Have different workouts available so you don't get bored. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.

Shop for some fun exercise clothes to really get yourself into the spirit of things. Choose clothes that you know you will feel good about wearing. You can find a large variety of workout clothes. They can make your body look great, and be a total blast to wear. Express your inner creativity! Make it like an adventure. You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.

Don't find yourself falling into the same old work out routine day after day. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Mixing things up will help you maintain your enthusiasm. Have multiple music options or learn a completely new routine. Look for new and interesting workouts all the time.

Give yourself a reward whenever you reach an exercise goal. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. It's a major achievement! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Maybe buy a new outfit to show off your improved body. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.

People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.

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No Gym Required/Hip: Pilates Hip Circles

The best workouts are the ones we actually do. Instead of getting into your car and driving to the gym, just lie on your side and circle your foot.

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A Easy But Effective Plan To Lose Weight After 30, 40, 50 ,60
A great program is one that is fun. Creating a workout routine that works for you will make it difficult to resist working out! Continue reading to gain some excellent pointers for creating your own dynamic exercise program.

Too many people work out in complete silence. How boring! Upbeat music has been proven to improve mood. It motivates you to keep exercising and gives you a rhythm to follow. Listening to music helps make exercise more fun by helping you forget you are working out.

Ask family and friends if they are interested in working out with you. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. You do not even realize how quickly time flies when you are working out with a friend. You aren't focused on the workout but on the companionship, which means you are more likely to stick with it.

As a novel approach, try using exercise video games. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. When participating in the video game, your focus will not be on the workout, but on how much fun you are having. Fatigue will not get the better of you, and you will be able to continue with your workout routine longer.

Head to the mall for some brand new workout clothes. Search for the clothes that complement you and give you a good feeling when wearing them. Have fun when you're choosing your outfits. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. If you feel great about the clothing that you wear, you will feel great about exercising in them.

If your workout regimen does not incorporate variety, you are likely to lose interest quickly. This boredom can prevent you from being successful. You will find yourself having a better time by having several routines and alternating between them. If you stay interested, you will work out more often. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. If you let yourself quit once, it is that much more difficult to get motivated again.

Celebrate all of your accomplishments along the way. You deserve a reward for each step of your plan that you complete. It's a major achievement! Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. Buy an outfit to reward yourself for your weight loss. If you know there is a pot of gold at the end of the rainbow, you'll chase that rainbow to the ends of the earth, and lose weight doing it.

Exercising does not have to be a drag. There are plenty of options for adding a bit of fun into your workout routine. The information you've read will help make exercising less tedious and more enjoyable for you.

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STOP: T-Bar Row is NOT the Best Exercise for BACK BUILDING

If you want to build a "Christmas Tree Back" watch this video...

I know this one has been popular for years, but the T-bar row is NOT the best exercise to build your back muscles. In this video I will take Kaster Davis Jr. through some the back exercises that are the MOST effective for building your back muscles.

Thanks and God Bless!
Ron Williams - Natural Bodybuilder of the Decade

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A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 and Above
Once cannot overemphasize how important motivation is to achieving your fitness goals. Setting realistic goals that are exciting for you to reach is very important. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Give the tips below a chance and you will be able to start on the right foot.

Turn up the music on your iPod when working out. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will naturally adapt to the rhythm of the song. This is a wonderful way to keep a steady pace throughout your workout. Singing along will help the time pass more quickly.

Ask a few friends to join you when you work out; the more the merrier! Pleasant conversation can make a long work out session fly by. Rather than concentrating on the physical strain, you can focus on enjoying your companions. It's also a good way to keep up with your friends during a busy period. Exercising with your friends can help make the experience far more fun and exciting.

Workout video games are a new and exciting way to get in shape. The good thing about this method of working out is that you are focusing on the fun aspects of the game, rather than the grueling workout. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.

Treat yourself to a brand new workout outfit. Make sure you buy clothes that are flattering and that you enjoy wearing. When choosing your workout outfit, add some of your own style and creativity to it. Let your personality shine by choosing workout clothes in the styles and colors you love. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.

In order to keep your exercise routine fresh and interesting, you should include new activities periodically. Try out new things, and do not be afraid to experiment. Keep updating your workout routine. That way, it stays original and fun, so you do not lose interest. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.

Spoil yourself with a desired prize when you meet a new milestone. You should reward yourself even for the more trivial goals. You persevered and stuck with the task until the bitter end! Take the family to the movies and have some popcorn with no butter. Buy an outfit to reward yourself for your weight loss. Having frequent, easily obtainable, goals ensures that you are always within grasp of the next reward.

Take the work out of the word "workout" by thinking of it as a fun thing to do. This article's tips will show you how to make your workouts fun.

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