Tuesday, October 17, 2017

Pilates Exercise: Double Leg Kick



We love this exercise because of how it works our posterior chain and helps open up the shoulders.

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A Simple But Effective Guide To Lose Weight After 30, 40, 50 and Above
People often find themselves standing still due to a lack of inspiration. Sometimes, you do not know how to get started. These great tips will help you find the plan that is right for you.


Using your favorite music during your workout gets you moving. Exercising to music is the perfect motivator when you need a little kick start. One you hear the rhythm, your body will begin to move with it. Jut let go, and let your body get into it! When you have fun, you will exercise better. Listen to the music and let it distract you from your body's aches and pains.


Invite a group of friends to exercise with you. You can make use of this time to catch up on the latest events. When you have a friend to talk to, you may be able to forget the fact that you are exercising. Try having a good conversation to distract you. Having a workout buddy will boost your confidence and make working out fun.


Consider purchasing a video game that is also a workout routine. By treating your work out as a game, or utilizing a game that includes fitness elements, you can take your mind off of losing weight put yourself in a less intimidating state of mind. By getting deeply engaged in the exercise, you are distracted from feelings of fatigue. In addition, you'll be so focused on trying to get a strike in your bowling game or trying to get a KO in your boxing game that you'll forget you're exercising and will naturally extend your workout session.


Choose workout clothing that inspires you to believe you are an athlete. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.


Avoid burnout by mixing up your exercises so that you will stay interested in doing them. It is possible that being bored can result in stopping your exercise routine. Make sure you alter your exercises, so your workouts continue to be motivational and original. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.


When you achieve a fitness goal, give yourself a reward. Even the simplest of rewards can provide you with the motivation you need. Get yourself a book you have been wanting to read or a new outfit. Just get something convenient that you've been wanting. Working for something you really want will give you more motivation.


Exercise won't feel like a punishment if you choose workouts that you enjoy. Follow the advice in this article to make your workouts fun and exciting!



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Lateral Raise Using Barbell



Round Out the Shoulders

In this Fit Life episode, Nicole demonstrates a lateral raise using a barbell instead of a dumbbell. This is a slightly more advanced version that allows you to work your stabilizer muscles in your core while also helping to round out the shoulders. Check out the video and give it a try this week!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

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A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
Too many people approach their fitness goals hesitantly. They might feel that their goals are hopeless, or they may simply be confused about how to start. The best way is choosing the one that is the most fun for you. Here are a few ideas to help you begin.


Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


If you exercise with your friends, it will help you stay in shape. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.


Check out one of the many video game workout systems. Video games help take your mind off of the exercising routine. Being distracted certainly helps you to continue exercising longer before you notice you are tired. You can exercise longer when you take your mind off the task.


If you are going to work out, it is important that you have the right gear. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Repeating exercises constantly will only lead to boredom and discouragement. This is the reason why it's imperative that you switch up the work outs you do. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. Changing the exercises you do on a regular basis will help prevent boredom from setting in, and make it easier to keep working on your fitness.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Don't think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you've been wanting. Whatever you choose as your reward, it should be something that you can get easily and which you really want. Motivation is the key to achieving your goals.


Exercising doesn't have to feel like an obligation. There are many ways to make working out one of the best parts of your day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.



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Yoga Asanas for Nervous System | Yoga exercises | healthy lifestyle



Frequently practicing yoga may help improve your physical and mental health. One of the key benefits of yoga lies in its ability to positively impact your nervous system, which may help you develop a healthier stress response.

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Achieving your fitness goals may seem to some an impossible dream. Without the proper motivation or base of knowledge, your attempt may not succeed. Review the advice in this piece, and learn how to make working out more enjoyable.


Play some of your favorite tunes while exercising. Dancing is a wonderful way to get up and get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.


Get some friends to join you when you exercise. Socializing is a great way for you to use your time while working out. Chatting helps you forget about your sore muscles and tiredness while exercising. An interesting chat can take your mind off tedious exercise. Working out with friends is much more fun than working out alone.


Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Always remember to mix them up so you don't get bored. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!


Get out and buy some exercise clothes. Buy outfits that will flatter your body and make you smile when you wear them. Use creativity when picking out your clothing. Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. If you look good, you will want to work out more.


If your workout routines are the same every single day, you will lose interest very quickly. You will not stick with exercise over the long haul if you do not enjoy it. To keep yourself more motivated, try to change your workout routine on a regular basis. Motivation is a key element for maintaining your exercise plan. Even stopping for a little while can make getting back on track very difficult.


Give yourself a prize for achieving each fitness goal. No matter how small the accomplishment, you deserve to celebrate your progress. You persevered and stuck with the task until the bitter end! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Perhaps you would like to buy a new outfit to reward yourself for losing weight. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.


Working out should feel more like a reward than a punishment. Put fun into your workout routines and you will look forward to your exercise time. Follow these steps to make your exercise routine exciting.



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Amazing Abs Workout (4 Minute Six Pack Tabata)



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Amazing Abs Workout (4 Minute Six Pack Tabata)

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A Simple But Effective Guide To Lose Fat After 30, 40, 50 ,60
Motivation is key to your weight loss success. Setting goals that you are excited to reach is essential if you are going to stick with things. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Create a reward for following your plan that consists of less traditional, fun exercises. Follow the steps below to get on the right track.


Have you ever notices a baby dancing? It is instinctual for the body to begin moving when music reaches the ears. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Music is great because it can keep you moving if you are tired.


It's no joke, exercise can be really boring, so it is important to find different ways to make it more exciting! Try to make your exercise regimen more fun and interesting by combining it with socializing. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Friends make workouts move more quickly by giving your company and good conversation. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!


Buy a video game that incorporates exercise. This is a very effective way to make exercising more fun. By participating in a video game, you will not be thinking about the workout you are enduring. This is effective because you are less likely to feel tired when you are being entertained, and therefore, you will be able to extend your workout intensity.


You should buy clothes that will complement your body type. This is an excellent way to motivate yourself when just starting out. Workout clothes come in all sorts of colors and styles. With the many color choices, you can get creative when choosing your workout clothes. Choosing exercise clothes that make you feel good will make you want to work out.


Repeating, repeating, repeating the same workout is boring, boring, boring. You will want to change it often and add new and exciting things to it as you go along. If you get bored, you will exercise less. Without the proper motivation you could stop exercising altogether, which is a huge risk. Changing a workout routine around regularly is a good idea to keep things fresh. This will help you to stay motivated in the long run. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


Be sure to give yourself a reward each time you meet a fitness goal. A small reward that you enjoy is a great incentive to keep working out. Choose a reward for yourself that will help motivate you into reaching your goals. Spend a day at the beach or take a day trip to the spa.


Exercising does not have to be a drag. You can have fun and make more progress with a few simple alterations. Use the ideas in this article to make your fitness routine more fun.



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Sheffield Pilates knee drops



Pilates exercise knee drops by jeni ferguson pilates

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To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Continue reading for some tips that will assist you in starting your own program.


Music has an almost magical quality that gets even the most sedentary people moving. How can you play your favorite energetic tunes without wanting to jump up and dance? You really need to incorporate music you enjoy into your exercise program. Turn up the music and get moving. The rhythms will put the pep in your step that you need to keep going.


You can easily become bored when you are working out, but you should find ways to make it fun. Group activities can help make your workout less isolated and more fun. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Fun chats with friends can make workouts more appealing and can help them go by more quickly. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!


An idea to rev up your exercise routine is to use workout video games. Turning exercising into a game will help you focus on having fun, enabling you to exercise longer. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won't get tired!


Go shopping for exercise clothes to get your mind in the right place to exercise. Purchase workout outfits that really boost your self esteem! You can find workout gear in every color and style imaginable. Choose something simple or something flashy. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Try something that will make your workouts more exciting! Choose workout clothes that will make you motivated to exercise or go to the gym.


It's hard not to be bored when you're doing the same old routine every day. It is important to include variety in your workout routine, otherwise you will feel bored. Try switching up your routine regularly for a fun change of pace. Keeping things interesting will keep you motivated. If you feel that exercising isn't fun anymore, you will be more prone to quit working out. If you do quit, however, you aren't as motivated to start again.


Reward yourself when you are doing the right things. After you reach a fitness goal, give yourself a reward to help you stay motivated. Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.


Working out should be enjoyable, not a chore. If you make it fun, you will look forward to working out. Try this simple ideas to put some excitement into your exercise!



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Busy Woman's Guide to Weight Loss: Dumbbell Shoulder Press



Visit Our Website for more Weight Loss Tips: http://fitnessfashionista.com

The Busy Woman' Guide to Weight loss is for all of you women out there just like me that have struggled to lose weight and have little to no time to go to the gym. I have been on a weigh loss journey to she the pounds and these exercises have helped me to drop the weight. Check out my journey here http://fitnessfashionista.com/weight-loss-progress-pictures/ .

If you have any questions, comments or business inquiries you can shoot me an email at danielle@motivatigmommy.com

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Unfortunately a lot of people do not set goals. Making exercise fun doesn't have to be a major challenge! Look at these different ways to begin your weight loss program.


Turn up the volume when you workout. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. You will find your body wanting to move, just by listening to the beat. Dancing appeals to us on a primal level. Let your body go! When you have fun, you will exercise better. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


If you would like, get a friend to join in when you work out. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. Try to focus on synchronizing your activities. It is a great time to socialize as well. You can have a lot of fun when you exercise with friends.


Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Make sure to keep many different videos, so that you can constantly change your workouts. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


Buy workout attire that flatters your physique. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a huge market in workout gear with bright, vivid colors and fresh designs. This will help you be creative and find just what you are looking for in an outfit. Having this creative workout clothing and gear will motivate you to exercise.


If you are doing the same exercises every day, you will find yourself getting tired of them quickly. Your exercise routine can come to a grinding halt if you allow yourself to get bored. Mix up your workout regimens in order to maximize your motivation and keep workouts fun and interesting. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.


Treat yourself to a reward each time you reach one of your goals. By doing this you will stay motivated. Even a small reward encourages you by acknowledging the effort you put forth to earn it. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. You have to keep yourself focused and motivated if you want to reach your goals.


Exercising doesn't have to feel like an obligation. Believe it or not, a workout routine can actually be a lot of fun. Several ideas on how to add fun during exercise are offered in this article.



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Standing Yoga Postures for Tinnitus



Tinnitus is a condition that causes ringing in the ears. If left untreated, it can cause permanent damage to the ear. These standing yoga poses can be used to help abate and/or alleviate the symptoms associated with tinnitus. These videos are NOT meant to diagnose or treat tinnitus. A healthy diet filled with non-processed, whole foods and nutrient dense foods is highly recommended to combat symptoms.

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A Easy But Effective Program To Lose Belly Fat After 30, 40, 50 and Above
Having the proper motivation will prevent you from failing in your workout efforts. Workouts are enjoyable when you understand how to craft them properly. This article details some tips to help you.


Play some tunes while you exercise. If you are like most people, you will probably find it easier to move your body when you hear a good beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.


One of the best ways to stay in shape is to have a workout buddy. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. Having a friend work out with you can be an exciting time.


Playing a workout video game is an excellent exercise strategy. The reason video games are so great is because you are focused on the game and not on the workout you are putting in. When you're not focused only on discomfort, you will have more energy and be able to prolong your workout.


Buy clothing that flatters your figure. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. All types of workout gear is available these days, and they come in various colors. That makes it really easy to choose an outfit that reflects your style. Choosing exercise clothes that make you feel good will make you want to work out.


Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. Keeping a varied, interesting routine will help you stay focused and motivated. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.


One way to keep yourself motivated is to set goals and reward yourself when you reach them. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Pick your rewards carefully. Treating yourself to the small things you enjoy is a good idea. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. Success follows motivation.


You don't have to find exercising monotonous or boring. If you have the right attitude, you can have fun while you are getting in shape. Change your views towards getting fit by keeping a positive attitude.



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WEIGHT LOSS TRANSFORMATION. PERFECT FEMALE BEACH BODY FOR ONLY 3 MONTHS with FREELETICS GYM



If you want to make your own transformation try the training plan: http://frltcs.com/gym-coach

Hi, my name is Lena. I wanted to share my video about how I changed my life and transformed my body. I hope I can inspire some of you to do the same!

I've always been struggling with my weight. Frustrated over and over again from different kinds of weight loss programs I had almost given up. But Freeletics Gym really helped me: I had no clue about training, weight lifting and barbells. But today I'm stronger and fitter than most of the guys out there. Give it a try - it really works!

I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it.


For more motivation and inspiration check:
Facebook https://facebook.com/FreeleticsGym
Instagram https://instagram.com/FreeleticsGym

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For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many ways available to make exercise enjoyable. These tips will help you get the ball rolling.


While you're exercising you should blast the volume on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. You will begin to move your body along with the beat of the song. This is an effective way to ensure you have a good pace throughout the whole workout. To make the time go by even faster, feel free to sing along!


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. Now you can workout together and know how much you've achieved. When friends come to work out with you it goes faster. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.


A terrific way to work out is by using an exercise video game. The reason video games are so great is because you are focused on the game and not on the workout you are putting in. If you are distracted, you will not notice the effect of the work-out on your body and will thereby have more endurance.


Looking and feeling good as you work out will make you want to go to the gym more often. Invest some money into some exercise gear that is comfortable and makes your body look great. Make sure your workout clothes are something that you enjoy wearing.


You will likely get tired of doing similar workouts every single day. This makes adding variety to your regimen that much more critical. An example would be if you're always exercising on a treadmill to consider going for a run instead. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.


It is important to reward yourself when you have achieved on of your fitness goals. Doing so strongly encourages you to keep working hard. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. Make sure your rewards are attainable and realistic.


Despite what it's called, working out doesn't always have to be work; it can be fun, too! The secret to keeping fit is having fun while doing it, and this article will help you do just that.



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Pilates ABS & LOWER BODY: Full 20 MINUTE Workout



Work your abdominals, hips, butt & thighs with this 20 minute pilates inspired workout. Start with the hundreds to warm up the body and continue to sweat with frog leg curls, bridges, double leg stretch, criss- cross, a side lying leg series and more!

Equipment: mat, light dumbbells (optional), mini ball

❤MORE VIDEOS LIKE THIS: https://www.youtube.com/playlist?list=PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

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The best fitness plan is one that is accessible, comfortable and fun. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Keep reading for more suggestions to help you build your own exercise routine.


Turn on music when you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Working out with a friend makes exercise so much more enjoyable and interesting. Taking time to socialize and catch up while exercising makes the time pass more quickly. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.


Workout video games are a new and exciting way to get in shape. These video games are great because you are more concentrated on the game than on the face that you are working out. When you don't focus on paying attention to what your body is experiencing because you are playing a game, you will feel more energetic and be able to work out for longer periods of time.


You may be embarrassed to be seen while working out. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. Clothing nowadays has a wide variety of colors and sizes. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. You'll be more motivated to exercise.


Stay away from repetition in your exercise routine. Switch it up as much as possible. Productivity is affected by boredom. Without the proper motivation, you might stop altogether. Changing a workout routine around regularly is a good idea to keep things fresh. This is a great way to maintain your motivation over the long haul. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


A reward is great motivation for sticking to your goals. The reward does not have to be large. You can choose to have a very small portion of a beloved dessert, or treat yourself to a new piece of clothing. Whatever you choose as your reward, it should be something that you can get easily and which you really want. It is important to maintain a high level of motivation as you make progress toward your goal.


Working out should not be a way of punishing yourself. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Try this simple ideas to put some excitement into your exercise!



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Arnold Classic 2015 : Women’s Physique



Classifica, Reportage, Fotografie e video del Women’s Physique 2015 all'intreno dell'Arnold Sports Festival 2015. Vince Juliana Malacarne. http://www.bbhomepage.com/arnold-classic-2015-women-physique/

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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 ,60
Deciding to get in shape is a goal that many people strive for, but sometimes it's not that easy. That's why it is important that you are focused and ready to commit. If you do not know how to begin, it could lead to you failing in the end. Check out the ideas in this article for ways to make exercise enjoyable and exciting.


Use your mp3 player to design a motivational workout soundtrack. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. You will begin to move your body along with the beat of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. Make the time feel like it is going by quicker by singing along with the music.


Bring some friends with you to work out. This can easily become a social engagement that is fun and exciting. When you have someone to work out with, your exercise routine will seem less lengthy and boring. Having someone come along is motivating. Working out with friends can be really fun.


Exercise video games are a fun way to add some energy to your workout. Adding fun and modern technology to your workout will help you focus on fun, not the drudgery of working out. When your attention is more focused on the fun aspect of something, you will stick with it longer. That's why it's important to keep exercise fun, because you won't be as aware of your body becoming fatigued. This will allow you to keep with it for a longer period of time.


Knowing that people will be seeing you while you exercise is an intimidating thought. Clothing that makes you look good also makes you feel good about yourself. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Be creative with your workout clothes. Doing so is sure to increase the chances that you will workout with regularity.


You will likely get tired of doing similar workouts every single day. It's a necessity to switch things up. Instead of only walking on the treadmill, try using an incline or jogging instead. You will find it easy to stay motivated if you keep your workouts fresh and novel.


A reward is a great way to keep yourself motivated to reach your fitness goals. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. There is no need to spend a lot of money on something fancy. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


Exercise won't feel like a punishment if you choose workouts that you enjoy. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.



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Hatha Yoga: Seated Yoga Poses and Deep Release (15 min) , Part 1



Provided to YouTube by KVZ Music Ltd.

Hatha Yoga: Seated Yoga Poses and Deep Release (15 min) , Part 1 · Yoga

Yoga: Hatha Yoga, Vol.1 (Music for your yoga class and Meditation & Relaxation)

℗ Avatar Productions

Released on: 2015-01-10

Composer: Vasil Ivanov
Music Publisher: KVZ Music Publishing

Auto-generated by YouTube.

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Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. In this article, you'll find a number of tips that will help you keep your workouts entertaining.


While you are working out, it is helpful to crank up the sound on your mp3 player. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. You will begin to move your body along with the beat of the song. This is an effective way to ensure you have a good pace throughout the whole workout. Make the time feel like it is going by quicker by singing along with the music.


You should invite some friends to join you when you start your exercise program. Pleasant conversation can make a long work out session fly by. Try to focus on synchronizing your activities. An added plus is that it's an excellent way to fit socializing into your busy schedule. When you have friends to exercise with, it becomes a fun activity.


A great way to break the monotony of a boring workout is to pop in a workout DVD. Having a selection of them is better than just one, so that you don't get bored doing the same thing every day. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.


Buy some exercise clothes to gather inspiration for your workouts. Choose workout clothing that makes you feel great! There are many styles available. Just choose something that you like and enjoy wearing. Show off your unique style! Do not be afraid to try something new! If you feel good in what you are wearing, and if you have an assortment of outfits, then you will want to show them off at the gym.


If you're bored, change it up and try something else. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. In order to stay motivated, change your routine on a regular basis. Try new routines or switch up your music. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Be sure to reward yourself when you have met your exercise goal to keep your motivation up. The reward doesn't have to be anything big, but it should be meaningful to you. Make the things you earn easy to get and something that makes you happy. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.


Working out should feel more like a reward than a punishment. You should think of ways to make exercising fun so that you will want to do it. Follow these steps to make your exercise routine exciting.



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3 Bodyweight Exercises for Triceps



3 Bodyweight Exercises for Triceps! (Beginner, Intermediate, Advanced)
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A Simple But Fast Guide To Lose Weight After 30, 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading for some tips that will assist you in starting your own program.


When you are exercising, try playing some of your favorite tunes. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! You will find it easier to ignore the fatigue and pain and to push through your workout. Music can help you keep moving a little longer.


Have a friend join you for your workout. When you can convince yourself that exercise is an excellent way to socialize, you will begin to look at the idea of exercise in a new light. Time will pass quicker, and you will enjoy exercising more. Focusing your attention on conversation with friends will distract you from the intensity of your workout.


Consider buying a video game that will aid you in your workouts. Choosing this option can be a great way to take your mind off the fatigue you might feel while you are working out. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. When you are distracted, you do not feel as tired and are free to keep on working out.


Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Try to avoid too much repetition. Shake things up. If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don't have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This is a great way to maintain your motivation over the long haul. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


You should never hesitate to acknowledge, and reward, your own success. A reward provides the motivation you will need to complete the next step of your journey. Whether you purchase some great new exercise gear or let yourself indulge in a tasty desert, it's important to do something special for yourself.


Exercise does not have to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.



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Criss Cross Exercise Tip with Diane Severino



Take her full class: https://www.pilatesanytime.com/class-view/3008/video/Pilates-Spine-Corrector-Workout-by-Diane-Severino
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Diane Severino shows how you can use the Spine Corrector for support during the Criss Cross!

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A Easy But Effective Plan To Lose Belly Fat After 40, 50 and Above
Doing the wrong exercises is not likely to be the reason many people fail to keep in shape. Not knowing what to do and a lack of motivation will stop most people from getting in shape. You can find your way to an enjoyable workout routine if you make your workout interesting.


Turn on the radio while you are working out. When you have music on, your body instinctively moves to the beat. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. Doing this dance will be so much fun that you will completely forget about feeling tired. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


When you are exercising consider bringing a friend along. It is a wonderful way to stay active. Exercising can be more exciting and less boring when done with a friend. With a friend to keep you company, you won't believe how much fun exercising can be.


Purchase an exercise-themed video game for your home system. Fitness games are an easy way for you to add variety to your workout regimen. By participating in the video game, you will not be focused on the exercise you are doing. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.


It is important to buy clothes that look good on you. This strategy can provide significant motivation at the start of a fitness program. A large variety of types and colors exist when it comes to fitness clothes. As a result, you can express yourself and be creative with your selection. Wearing these outfits will make you want to start working out.


To keep yourself from getting bored, change up your exercise routine often. If you do this, then your motivation won't falter, and you will be less likely to abandon your exercise routine. Find things that will make your workout routine fun and exciting. If you take a break from your workouts, it can be exceedingly difficult to get started again. That's why it's so important to find ways to keep yourself engaged.


Whenever you meet a weight loss goal you should remember to reward yourself. This is a great way to stay motivated. Your reward does not have to be expensive or complicated. Buy yourself a flattering new top, or indulge yourself with a dessert that you've been denying yourself for months. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.


Working out does not necessarily have to be a struggle. Have fun while you workout so that you look forward to exercising. Follow these steps to make your exercise routine exciting.



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Body Weight HIIT Workout - Cardio Exercises for Women at Home



Body weight HIIT workout to lose fat and slim your figure. Total body intense workout to burn off calories and lose weight. Cardio exercises for women to tone your body and burn off fat without weights or equipment.

⦿ Calorie Burn: 160 - 320

⦿ Frequency: do the workout 4 times a week


📱 - Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 - Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ - SUBSCRIBE for more videos:

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😄 - Lumowell T-Shirts:

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Consult your doctor before starting these exercises .

Lumowell Fitness - Ego360 - W449

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A Easy But Fast Guide To Lose Fat After 30, 40, 50 ,60
People often find themselves standing still due to a lack of inspiration. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These exciting ideas will help you create a workout plan that is perfect for you.


Music is something you should integrate into all of your workouts. Putting on some tunes often motivates people to get their bodies moving instinctively. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Get some friends to join you when you exercise. Workouts are a great place to socialize and have some fun. Chatting helps you forget about your sore muscles and tiredness while exercising. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Even frustrating things can be a lot of fun when friends are involved.


Video games can make a great addition to your workouts. Instead of focusing on exercise, you will be having fun. When your mind is occupied with having fun, then it doesn't perceive it as exercise, so you will be able to work out longer.


You should buy exercise clothes that make you feel athletic. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. Workout clothing can be a little more costly, but the variety of styles and colors available makes it worthwhile and can really add to the fun factor in your workout routines.


Try to avoid too much repetition. Mix up your workouts often. If you want to be productive, you must avoid being bored. If you aren't motivated, then you might stop working out. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.


Do not be afraid to pat yourself on the back, you deserve it. When you have finally hit your goal, reward yourself and take it further. Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!


Exercising does not have to be a chore. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. This article has some tips that will help you make your exercise plan entertaining.



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30 min Restorative Yin Yoga Practice



This is a 30 minute instructional restorative yin yoga practice using a bolster and a few blocks. A bolster and blocks are not necessary and can be substituted for similar objects in your home. This yoga practice should help restore your mind and body. Leaving you feeling energized for the rest of your day.

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A Easy But Effective Way To Lose Fat After 30, 40, 50 and Above
Often people fail to get in shape because they aren't motivated. Knowing the proper way to exercise will help make it more enjoyable for you. Read on for some tips to get you going.


Use your mp3 player to design a motivational workout soundtrack. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an effective way to ensure you have a good pace throughout the whole workout. Sing along with the lyrics and the time will seem to fly!


Try to exercise with a group of friends. Socializing is a great way for you to use your time while working out. Chatting helps you forget about your sore muscles and tiredness while exercising. Some interesting discussions can really pass the time. Having a workout buddy will boost your confidence and make working out fun.


A popular way to exercise is to use a workout video game. These interactive workouts are a great way for you to focus on the fun of the exercise instead of on its physical demands. Since you are focused on the video game, you will forget about being tired. This makes it easy for you to keep pumping away. Meanwhile, your body does not even realize it is ready to fall over.


Shopping for exercise clothes is a great way to get motivated to work out. Find workout wear that you feel good in. There are many styles available. Choose something simple or something flashy. Think outside the box. Don't be afraid to be adventurous! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


If your workout regimen does not incorporate variety, you are likely to lose interest quickly. Feeling bored during an exercise routine can be what prevents you from success. Always incorporate new and exciting exercises into your routine. Motivation can only be retained by a regular desire to achieve your goals. Once exercise stops being fun, it's easy to lose interest and give up. Remember that each time you quit, it becomes more difficult to resume your workouts again.


Rewarding yourself is one of the best ways to keep your fitness plan exciting. Reward yourself with small gifts for small successes along the way to your ultimate goal. Choose rewards with responsibility. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Make sure that the item is a treat for you and easy on your wallet. Success follows motivation.


While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.



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30 Min Fat Burning Cardio Workout | Waist, Hips, Abs, Legs... Full Body



Come and do this cardio 30 minute workout to lose weight fast with me today.

This full body workout routine targets the waist, abdomen, buttocks, arms, legs and more. You can workout from home or any place you like.

Losing fat is possible, it’s just requires a bit of effort and determination. Are you going to lose it?

Here is another cardio routine to lose accumulated fat around the waist and abdomen:


Hope you like it !
Susana 💕

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❤Royalty Free Music Used from www.epidemicsound.com:
FIRST KISS - PAULINA FROLING
FLY AWAY - SIMON GRIBBE
FRENCH PARTY - NIKLAS AHLSTROM
INDIE ELECTRO 1 - COSPE
INDIE ELECTRO 3 - COSPE
MAKING ME FEEL ALRIGHT - ROBIN LUNDBECK
MOUNTAIN DOWNHILL 1 - NIKLAS GUSTAVSSON
MY SKIN'S ON FIRE - LOVING CALIBER
NO OTHER WAY - SIMON GRIBBE
OUR DESTINY - SIMON GRIBBE
RUSH MY VEINS - ANDREAS ERICSON
STAY CLOSER - MARTIN VEIDA
WE COULD RUN AWAY - TOMAS SKYDELBERG FEAT MIA STEGMAR

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A Easy But Effective Program To Lose Weight After 30, 40, 50 and Above
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


Music really gets you in the mood to exercise. Music has a way of getting people into a groove. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a wonderful way to work out, and it's fun, too!


Invite a friend to join you in your workouts. This is a wonderful way to spend time with your friends, and you will both reap the rewards. When you workout alongside companions, exercise can be much more entertaining. When you bring a friend along with you to keep you company, your exercise routine will be a lot more fun.


Video games can make a great addition to your workouts. Turning exercising into a game will help you focus on having fun, enabling you to exercise longer. When your attention is more focused on the fun aspect of something, you will stick with it longer. That's why it's important to keep exercise fun, because you won't be as aware of your body becoming fatigued. This will allow you to keep with it for a longer period of time.


Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. It's actually surprising all the choices there are. It may very well be that a cute outfit is your motivator to exercise. If it is, put it on, head to the gym and get working out!


Doing the same exercise routine over and over again is dull and will make you want to quit. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make sure you change up your routine every once in a while. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


A reward is a great way to keep yourself motivated to reach your fitness goals. Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. It doesn't have to be complicated or cost a lot. A small reward can motivate you to continue your excellent progress!


Who says a fitness regime can't be exciting and even enjoyable? With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.



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Monday, October 16, 2017

Pilates Corkscrew



Rivercity Pilates owner Carey Sadler demonstrates the classic Pilates Mat exercise Corkscrew.

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A Easy But Fast Plan To Lose Belly Fat After 40, 50 and Above
There's nothing like lack of motivation to kill a weight loss plan. Often, you simply can't find the necessary willpower. Other times, you may want to get moving, but you are not sure how to make it happen. These tips can help you find a workout plan that will work for you.


Crank up the tunes while working out. The beat of the music will cause your body to start moving automatically. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. The music's beats and rhythms will make your workout a lot more fun. Doing this dance will be so much fun that you will completely forget about feeling tired. Music is an excellent way to increase your workout time without even realizing you are exercising.


When you are about to exercise, have a friend join you. When you can convince yourself that exercise is an excellent way to socialize, you will begin to look at the idea of exercise in a new light. Time will pass quicker, and you will enjoy exercising more. It's easier to be distracted from fatigue when you are attuned to chatting with friends.


A new way to workout while having a lot of fun at the same time is through video game workouts. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.


Get clothes that make you feel good while you exercise. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. When you see all the different workout clothes available you will be surprised. Wearing a brand new outfit can itself be a motivation to head to the gym.


Don't find yourself falling into the same old work out routine day after day. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. If you keep switching things up, you will not get bored as easily. Switch up the music or maybe even change your routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


When you reach your goals, reward yourself! Rewards are great incentives to work harder. Your favorite dessert or a new item of clothing makes a good reward. Make sure the rewards are attainable while not taking the focus off of the end goal.


You don't have to settle for mundane workouts that don't excite you. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Use these ideas and get your body into great shape.



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Tiff Wee Wee's Pull up x Young Woozy (Interview on beef..women.. and upcoming album)



Tiff Wee Wee takes a trip to the notorious Hill District to interview Young Woozy about beef with other Pittsburgh rappers...Women in his life...upcoming album release titled I.S.I.S (I struggled I Survived) and what else is going on in his world. This is the first episode of Tiff Wee Wees pull up. Contact her @TiffWeeWeeGlenn on fb to see if she can pull up on you!

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A Easy But Fast Guide To Lose Fat After 40, 50 and Above
The best fitness plan is one that is accessible, comfortable and fun. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Read advice to help get on track.


Play some tunes while you exercise. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music, try to think of it like dancing. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Buddying up while exercising is a great way to stay motivated and get in shape. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.


If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. Make sure that you have plenty to choose from. One of the biggest advantages to using a workout video is that the music, energy, and coaching you receive helps take your mind off any pain and helps to keep you going.


Get pumped to workout by investing in a special wardrobe. Choose workout clothing that makes you feel great! There are a huge variety of workout clothing styles from which to choose. They can look great and be fun. Dare to be different! Try something that will make your workouts more exciting! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


If you vary your exercise routine, you will remain interested and work different parts of your body at the same time. You may loose your motivation to work out if you get bored. Make sure you alter your exercises, so your workouts continue to be motivational and original. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.


When you have reached a goal, give yourself a treat. Even a simple reward can help motivate you. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Pick an item that is easily available, but you have been avoiding. Selecting something that will benefit your fitness will help act as a motivating reward.


Who says a fitness regime can't be exciting and even enjoyable? With a good frame of mind and a positive approach, you will have a lot of fun. Mix up your fitness routine by trying out these new suggestions.



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3 Simple Exercises for Glowing Skin



Want a radiant glowing face? You need just 10 minutes every morning for that. In this video fitness expert Jyotika Anand of Mantan - The Fitness Lounge demonstrates 3 simple facial exercises for glowing skin.

Fitness Expert" Jyotika Anand
http://www.mantan.in

Audio Credit :
Youtube - Creation Tools - Audio library - Track - The Bluest Star
Title - The Bluest Star
Contributing Artists – The 126ers
Album - Youtube Audio Library

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A Simple But Effective Way To Lose Weight After 40, 50 ,60
To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. The tips in this article will show you how to build a custom program that works perfectly for you.


Ever watched children move to the beat of a favorite tune? Music just naturally gets people's toes tapping. Playing music provides a vital distration to one's exercise routine. Music is great because it can keep you moving if you are tired.


Ask a couple of friends to join you when you go to work out. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.


When you have something to take your mind off the physical exertion, workout routines can go by a lot quicker. Workout video games are a great way to take your mind off your exercise burn. There are games available for every interest. Maybe tilting the controller just right to control a boat or using a virtual bowling game would be enjoyable. Boxing with a virtual opponent will be a riot. No matter what type of workout experience you prefer, there is probably a workout game that can give it to you.


Get pumped to workout by investing in a special wardrobe. Choose clothes that you know you will feel good about wearing. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. Get exercise clothes that jazz up your mood, either by flattering your figure or just feeling fun to be in. Get inspired! Take risks! You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.


Try to avoid doing the same exercises each day because, at some point, you just won't feel like doing them anymore. It is easy to stop exercising if you get bored. Make sure you alter your exercises, so your workouts continue to be motivational and original. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.


Once you accomplish your goal, no one will criticize you for rewarding yourself. Pat yourself on the back and move on to the next level! Treat yourself with a new outfit after reaching your goals. You could even reward yourself with a small portion of something you really love to eat, a tiny and tasty treat.


Exercising can be interesting if you plan it out correctly. Exercise can be enjoyable, and there are many ways to accomplish this. These tips will help you start to build a more interesting, captivating fitness routine.

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30-Minute Beginner HIIT Yoga for Strong Abs | HER Network



♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

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This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.

Exercises Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climber (10 reps)
- HIIT Alternate Boat Legs (10 reps)
- HIIT Downward Dog Leg Swings (10 reps)
- HIIT Alternate Leg Raises (10 reps)
- Deep Stretches

Total Workout Time: 32 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals
Best Results: Do this workout on alternate days. You can mix it up with other high intensity or strength training for best results.

Here are more workout videos to guide you through your journey:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV


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A Simple But Fast Guide To Lose Weight After 30, 40, 50 and Above
When you are trying to stay healthy it is most important to stay on track. It is vital to delineate your objectives and generate enthusiasm about achieving them. Keeping exercise fun is one of the most necessary goals. Use fun exercises as a reward for yourself when you work hard. Integrate the ideas in this article into your plan and you'll be losing weight in no time.


Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.


Exercise with a friend. This is a wonderful way to spend time with your friends, and you will both reap the rewards. What better time than when you are exercising to get in a bit of gossip! It makes exercising much less of a chore. Exercising can be a blast when you are with a friend.


If you want to break up a boring workout regime, consider adding exercise videos. Make sure to keep many different videos, so that you can constantly change your workouts. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.


If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Find workout wear that you feel good in. There are workout clothes in every color and for every body style. Just choose something that you like and enjoy wearing. Use your imagination and be inventive! Don't be afraid to be adventurous! It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.


In order to stay away from monotony, you must switch up your fitness regimen. This boredom must be eliminated so that you can stay on track and achieve your goals. You will be less likely to skip exercising when you have an interesting exercise to try.


When you reach your goals, reward yourself! Rewards are a great way to motivate yourself to stay dedicated. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.


Exercising doesn't need to be tedious; it's okay to have a little fun with it. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.



Read More About Fat Loss Recipes At NaturallyCurvy.com

The Balance Asoke Pilates Pelvic Legs ABS



Exercise with Magic circle (Ring)
Name: Roll up
Purpose: Increase Abdominal strength
Improve flexibility including articulation of the spine.
By khun KEA
#pilatesbangkok #pilates #pilatesasoke #pilatesreformer #pilatesathome #theBalancestudio

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A Easy But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Lack of motivation is the number one reason for failed weight loss attempts. Often, you may not have the willpower, or you do not know how to accomplish your goals. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.


If you typically do not listen to music when you are working out, you should definitely try it out. Music is excellent for improving your mood. It provides a rhythm to coordinate your movements and boosts your energy levels. Listening to music helps make exercise more fun by helping you forget you are working out.


One of the best ways to stay in shape is to have a workout buddy. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. You will enjoy working out more when you do it with a friend.


There are many fitness video games on the market today. Playing these video games is a great way to get a workout without even realizing it. Grab the kids for extra fun and competition. Search and you are sure to find some video games that will help you achieve weight loss and fitness. The best thing about finding something fun to do when you are exercising is that you will not think about how tired you are.


Purchase a workout outfit that you feel comfortable in; it will help you get adjusted to your workout routine sooner. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. It may surprise you that there are many styles for you to choose from. Wearing a brand new outfit can itself be a motivation to head to the gym.


If you're bored, change it up and try something else. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Mixing things up will help you maintain your enthusiasm. Try new routines or switch up your music. Keep your eyes open for new workouts that you can try.


Each time you achieve a fitness goal, give yourself a little reward. This will give you incentive to do more. The rewards need not be major. It could just be a special dessert or a new sweater. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. The most important thing is to keep the motivation going, and if a slice of cake does it for you, go for it!


Exercise won't feel like a punishment if you choose workouts that you enjoy. The secret to keeping fit is having fun while doing it, and this article will help you do just that.



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Full Back Workout At Home or Gym



Full back workout!!! All you need is 2 dumbbells and a resistance band.

Circuit 1 (repeat 3x)
Alternating Plank Row - 12 reps (each arm is 1 rep)
Squatted Band Rows - 20 reps together, 15 reps single each arm (attach/secure band around object in front of you)
Supermans - 40 reps

Circuit 2 (repeat 3x)
Bent DB Single Row - 20 reps each side
Wide Banded Pull Downs - 20 reps (loop and secure band over object above you)
Good Morning Pulse - 20 reps (half reps)
Squatted Band Reverse Row - 20 reps (attach/secure band around object in front of you)

Circuit 3 (repeat 3x)
Double Row - 15 reps (each row is 1 rep) palms facing body then palms facing together
Seated Single Band Lat Pull Down - 20 reps each (attach/secure band above you)
Single Arm Band Side Lat Pull Down - 20 reps each (attach/secure band above you)

Circuit 4 (repeat 3x)
Bent Straight Arm DB Kickback - 20 reps
Straight Arm Lat Band Pulldown - 20 reps (attach/secure band above you)
DB Standing Back Extension/Row - 20 reps

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A Simple But Fast Program To Lose Weight After 40, 50 and Above
There are more than a few people who approach fitness very timidly. Most people either don't know where to start or aren't motivated. The ideal approach is to have fun with your workout. The following tips may help you begin.


There's something about music that gets your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. You really need to incorporate music you enjoy into your exercise program. Turn up the tunes and start moving your body. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.


It is far easier to exercise if you have a buddy. As you complete your workout, be social and conversational. You will be amazed by how short your exercise session feels. Both you and your friend will be amazed at the rapid weight loss you experience.


Add something into your exercise routine that will make it enjoyable. Video games take your mind off the fact that you are exercising. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won't get tired!


Shopping for exercise clothes is a great way to get motivated to work out. Invest in a workout wardrobe that you feel confident wearing. There are workout clothes in every color and for every body style. Choose something simple or something flashy. Get inspired! Do not be afraid to try something new! Choose workout clothes that will make you motivated to exercise or go to the gym.


If you vary your exercise routine, you will remain interested and work different parts of your body at the same time. You may loose your motivation to work out if you get bored. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.


Rewarding yourself is a great way to motivate yourself to complete a goal. The reward you choose doesn't have to be something elaborate; you may be motivated by something small and simple. Give yourself the gift of time, or indulge in one of your favorite donuts. You should select an item that is accessible but that you have refrained from buying. Working for something you really want will give you more motivation.


There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Take a new attitude toward fitness by applying these helpful ideas.



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Power yoga inversion sequence



A sequence of inversions, hand balances and twists to strengthen the core. An intermediate to advanced strong yoga practice is needed to attempt this. Movement should be strong and steady, remember yoga isn't all about flexibility, strength should be equal to be in balance. Always seek instruction from a qualified instructor.
Music is from my good friend DSHunt, as always ;)

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For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many enjoyable workout options available. These tips will help you get started.


Music is a great way of spicing up your workout routine. Hearing your favorite songs will help you to keep your body in motion. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


Find a companion to work with, and you will be able help each other along the way as you try to lose weight and get healthier. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other's progress. The time passes much faster when you work out with a friend and engage in casual conversation. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.


Exercise can be more fun if you forget that you are exercising. One great way to do this is to invest in a workout video game. There are many types of such games. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Maybe you would like to box an online competitor? No matter what you enjoy, there is a video game that can help you work out more effectively.


Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Look for clothing that fits your body nicely and make you feel good about yourself. Try to use your creativity when you select a new outfit. Exercise gear comes in a wide array of colors and styles. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.


Repetitive and monotonous routines are the easiest ways to become bored of your workouts. This boredom can prevent you from being successful. Always incorporate new and exciting exercises into your routine. Motivation can only be retained by a regular desire to achieve your goals. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. If you stop, starting again can be very difficult.


Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. It doesn't have to be complicated or cost a lot. All you really need is just a little bit of recognition for the hard work to keep you going.


Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.



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20 MINUTE CARDIO AND BOXING WORKOUT FOR WEIGHT LOSS



This 20 minute boxing and cardio workout will definitely get you sweating, burning calories and blasting fat! Have fun working out! Lose weight and feel great with this routine. Take breaks as needed, but you will get better every and stronger everyday if you push yourself and surpass your limits!

For more videos about Boxing form and Technique, check out my playlist below
https://www.youtube.com/playlist?list=PLXBB1gbfbECd3SivPt0_obukk_srY6Cwk

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http://www.yourtimetrainingandfitness.com/
https://www.facebook.com/YOUR-TIME-Training-116014575118797/
https://www.instagram.com/yourtimetraining/

Please subscribe and share! Train with me , I have lost 120lbs and know what it takes to make this a lifestyle! Have a beautiful day and enjoy your boxing workout !

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The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


Have you ever noticed how a baby will begin dancing when he or she hears music? When people hear music, it is natural for them to begin moving. When you workout, listening to music can be very fun, and it can motivate you to keep going. While exercising, the music will help you stay motivated when you are getting tired.


It is far easier to exercise if you have a buddy. Having someone to chat with while you are exercising makes your workout go by faster. You and your buddy will be shocked at how fast you lose weight when you do it together.


Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. This is another great way to distract yourself from the burn that you start to feel when working out. If you stay focused on the game, you won't notice how hard you are working your body. You will find that you do not get as tired as you normally do, and this way you will be able to get in a bit more exercise.


Buy clothing that flatters your figure. This is an excellent way to motivate yourself when just starting out. There are tons of different styles and colors of workout attire available. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Having this creative workout clothing and gear will motivate you to exercise.


If you do the same workout every day, you will soon tire of it. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. The reward doesn't have to be something really big. It can be something small, such as a small desert or a new pair of shoes. Make sure your reward is something that you can get easily and that you look forward to. Having motivation is what will help you reach your goal.


Exercising does not have to be a drag. There are plenty of options for adding a bit of fun into your workout routine. Use the ideas in this article to make your fitness routine more fun.



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Australian cat Pilates



Episode 1 of cat work outs.

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A Simple But Fast Program To Lose Weight After 40, 50 and Above
While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.


If you typically do not listen to music when you are working out, you should definitely try it out. Music is excellent for improving your mood. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


Bring a friend or two when you work out. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. When you have someone to work out with, your exercise routine will seem less lengthy and boring. The conversation of the company you keep can take your mind off any fatigue you are feeling. Working out with friends can be more fun than you think.


If you can take your focus off of the exercise, the routine may go by faster. You could try some of the new workout video games to help with this goal. There are many types of such games. You may have a blast pretending you're playing a game of tennis, or get your thrills from virtual boat riding. Maybe you would like to box an online competitor? Depending on your preferences, there are video games geared for workouts that don't feel like exercise.


Purchase exercise clothing that makes you look and feel great! Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You might want to change your routine periodically in order to keep it interesting. If you do these things you will continue exercising and be well on your way to great health and fitness.


When you've successfully achieved one of your goals, find a way to reward yourself. The reward doesn't have to be anything big, but it should be meaningful to you. Make the things you earn easy to get and something that makes you happy. This reward will help you stay motivated to lose weight.


Do not just concentrate on the work in working out. There are many different ways to make your workout routine more fun. With the tips that are outlined below, you will be able to make exercising a fun experience.



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How to: Train the Latissimus Dorsi (11 gym exercises)



Next video: How to Train QUADS: http://bit.ly/2osFx7e
Do you know how to train your latissimus dorsi?
What is this video about?
This video is about the latissimus dorsi, one of your back muscles. You will learn about the anatomy, the function and 11 different exercises (+ one bonus) that target the latissimus dorsi. These exercises can be done in any typical (local) gym.

The Latissimus Dorsi, also known as ‘the lats’, is one of the biggest muscles in your body and the biggest of the back muscles. Many people don’t know how to train their lats properly. The lats are very important muscles in bodybuilding, as it gives you a “wing” shaped form (aka cobra back) when well developed. It is also a very function muscle, as it stabilises your core during heavy compound movements such as the deadlift.

The following exercises shown in the video, are a general guide line on how you can train your latissimus dorsi. Feel free to add any other exercises that you find missing in this video, in the comments below.


The exercises, in reverse order & time frame:
1. Barbell Row 10:48
2. Lat Pull Down 9:12
3. Pull-ups 7:42
4. Weighted pull-down machine 7:07
5. T-bar row 6:36
6. Dumbbell row 6:02
7. Wide-grip seated row 5:21
8. 1 arm cable row 4:30
9. Straight arm pull down 4:02
10. Vertical traction machine 3:31
11. Pull down machine 2:42


Articles used
http://dynamic-med.biomedcentral.com/articles/10.1186/1476-5918-3-4

http://journals.lww.com/nsca-scj/pages/results.aspx?txtkeywords=Variations+of+the+Deadlift.


Recommended videos:
How to train your quads (legs): http://bit.ly/2sluJu9
How to train your pecs (chest): http://bit.ly/2rngLKI




If you have any questions, interact with me on:

MY INSTAGRAM
https://www.instagram.com/theoisback/


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https://www.snapchat.com/add/theomutesa


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FACEBOOK
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Hi there, thank you for checking out my video. My name is Theo Mutesa, I make informative science-based videos on how to train certain (specific) muscles. I also vlog once in while and make videos about Rwanda.Please subscribe if you would like to see more of these kind of videos. I hope to see you again in my next video.

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A Simple But Fast Way To Lose Weight After 30, 40, 50 ,60
Getting motivated might just be the most critical thing you can do to reach your physical fitness goals. Establish some goals that you can feel positive and happy about. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Make the idea of exercise rewarding rather than disdaining. Use the ideas below and you will see that this is very attainable.


Listen to your favorite tunes while you workout. Listening to music is a natural way to encourage yourself to get moving. Most people love dancing, and if you exercise with music turned on it can feel just like that. Music can enhance your workout and keep your mind off what you are doing. When you use music with your exercise routine, it will keep you going for that much longer.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. A workout will go so much more quickly when you have good company. Try to focus on synchronizing your activities. In addition, it is an excellent way to socialize when you don't have a lot of time. If you want to make your workouts more entertaining, you should include your friends in your exercise routine.


Workout-centered video games can be extremely helpful in getting you to concentrate on enjoying yourself, rather than fixating on the difficulty of the actual exercises you are performing. There are a ton of fitness video games on the market. The best thing about finding something fun to do when you are exercising is that you will not think about how tired you are.


Shopping for workout gear is a great way to get excited about your fitness routine. Invest in a workout wardrobe that you feel confident wearing. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can look great and be fun. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Don't be afraid to be adventurous! If you feel good in what you are wearing, and if you have an assortment of outfits, then you will want to show them off at the gym.


You need to shake up your exercise routine to stay motivated and keep things fresh. If you get bored, you will likely quit altogether. Make sure you alter your exercises, so your workouts continue to be motivational and original. If you lose interest you risk stopping altogether. Starting up again can be really tough!


One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. The reward doesn't have to be anything big, but it should be meaningful to you. Your reward should be something that you enjoy and which you can get easily. The thought of the reward must be enough to help you stay motivated and active.


Exercise is not just about tiring, hard work. Working out can be a fun activity, and add a large social component to your life. Browse through these tips on how to make your workout routine fun and exciting.



Read More About Fat Loss Recipes At NaturallyCurvy.com