How to Hurdlers Pose | Arm Balance

Hurdlers Pose goes by many names and has many different entries. Try this one today and if it doesn't come easy then pay attention to what your body is demanding. If it's flexibility, then continue practicing the Gentle Hip Opening Routine. If it's strength that your body wants then try the Plank Practice and hold planks every day. You'll get there in no time! (Open for links)

Watch this first - Intro to Arm Balances: http://youtu.be/OI9VZ_QHO6s

Simple Warm up: http://youtu.be/HQnH6VU2pi8
Gentle Hip Opening Sequence: http://youtu.be/dF7aC8K7POE
Plank Practice: http://youtu.be/GZZgEAAoYkw
Tabata for Core & Shoulders: http://youtu.be/NASTMw3_F8A

Take your time, and have fun. You'll get there when your body is ready :)


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DETAILS::

AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn't feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.

Outfit: Tank & Capris from Athleta

Background music is Adventures of a Deaf Dreamer by Josh Woodward - CC by 3.0

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. This article provides ways that you can make exercise more fun, which will help you see better results.


Crank up the volume and play some tunes during your workout. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Make playlists that pump you up and keep you going. A good music tempo will automatically encourage your body to move along to the beat. This is an effective way to ensure you have a good pace throughout the whole workout. Singing along will help the time pass more quickly.


If you have a workout buddy, it can make exercising easier. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. That's why you have friends in the first place!


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. It is less likely that you are will get tired or frustrated and stop your routine.


If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. You should buy exercise clothes that make you feel good when you wear them! You can find a large variety of workout clothes. They can be comfortable, fun, or even flatter your appearance. Show off your unique style! Do not be afraid to try something new! Choose workout clothes that will make you motivated to exercise or go to the gym.


Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. Therefore, it's a good idea to mix up your exercise routine. Instead of only walking on the treadmill, try using an incline or jogging instead. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.


It's a good idea to reward yourself whenever you accomplish one of your fitness goals. This will give you incentive to do more. Don't worry, it doesn't have to be expensive or elaborate. Maybe you'd like to reward yourself with a little bit of chocolate, or maybe buying a DVD you've been dying to see. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. The most important thing is to keep the motivation going, and if a slice of cake does it for you, go for it!


Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Consider the following advice when formulating your fitness plan.

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