Incredible Fat Loss Workout For Men & Women at Gym & Home

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- Perform each Exercise 3-4 Sets
- 45 Seconds On 30 Seconds Off Each Set
- Take 90 Seconds in between exercises

1. 2 KB Figure 8s & Swing + Sprawl
2. Trx Dive Bombers
3. KB Clean + Deep Ass to Grass Squat
4. Prowler Push + 10 Declined Pushups
5. KB Bulgarian Split Squat + Press
6. Trx Val Slide Mountain Climbers
7. Standing to Inclined BB Presses
8. Tricep Bar Burpee, Pushup, Bent Over Row
9. MB Slam + Box Jump
10.4 Bent Over Rope Slam + 4 Mountain Climbers
11.Weighted Jackknives
12.DB Two arm Snatch & Press
The most common way to fail is to lose motivation to succeed. This article provides ways that you can make exercise more fun, which will help you see better results.


Music is a great way of spicing up your workout routine. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.


Round up a few buddies when you want to exercise. While you are working out together, you can catch up on things. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. Engaging with someone else while you exercise can make you forget that you are actually exercising. Having friends to work out with is more fun than you can imagine.


Workout video games can be a great investment. Video games help take your mind off of the exercising routine. You won't feel as tired because you will be lost in the exercise. You can exercise longer when you take your mind off the task.


If you are like many people, you feel self-conscious about others watching you while you exercise. Clothing that makes you look good also makes you feel good about yourself. From tank tops to jogging pants, these outfits are available in a vast array of sizes, colors and styles. Get adventurous when choosing your workout attire in order to increase your confidence level when exercising. This will make the probability that you exercise more likely.


Repeating, repeating, repeating the same workout is boring, boring, boring. Mix up your workouts often. Productivity is affected by boredom. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


When you reach a particular fitness goal, don't forget to treat yourself. Rewards are a great way to motivate yourself to stay dedicated. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.


Exercising can be interesting if you plan it out correctly. There are numerous ways to transform a workout into a fun activity. Keep the following in mind when you plan your workout regimen.

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