Pilates Exercise of the Month: The Boomerang

Begin sitting, legs extended and cross your right ankle over the left. Fold forward over your legs and reach your arms towards your feet. Inhale to roll spine into the mat, lifting your legs simultaneously. Exhale to roll legs overhead, and inhale to switch the crossing of the legs. Exhale to articulate spine up into a Teaser position. Inhale to reach your arms back, interlacing your fingers and reaching your hands upward, drawing the abdominals in and up. Exhale lower the legs with control, release your hands and circle them back to the starting position. Perform 2 complete sets.

The muscle focus and objectives for this exercise are: abdominals and back extensors strength, hip flexor control, spinal articulation and focusing on fluidity of the movement.
Without proper motivation, efforts to get fit are sure to fail. A common reason might be that you do not know the right approach, or maybe you just do not feel the need. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.


Music is a key motivator when working out. Music has a way of getting people into a groove. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing takes the tedium out working out because it's fun to do.


Working out is much more fun when it's done with a friend. No matter if you are jogging outside or lifting weights indoors, you can tell each other jokes or reminisce about funny experiences from your past. Your exercise time will speed by even while you are getting the benefits of a full workout! That is what good friends do together!


Workout video games are an excellent way to get in shape and have a good time simultaneously. Everyone in the family can get in on the fun. When you are engaged in an activity that you like, you will not even realize that you are actually exercising. When you concentrate on the game, you won't be paying attention to how hard your workout is, and you might keep going longer than you'd planned.


Purchase exercise clothing that makes you look and feel great! Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


Occasionally change up your exercise regime to avoid becoming bored. If you don't want to abandon your workout program, think of ways to stay motivated. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. Never allow yourself to stop because you grow bored. It's just too hard to get started again.


Give yourself a reward every so often as a way to reward yourself and stay on track. Your reward should be a thing that you really want to do so that it can help you stay on track. It does not have to be extravagant or costly. Giving yourself reminders of how well you are doing will give you the motivation you require.


It is a common fallacy that exercise has to be nothing but a lot of hard work. You can take steps to ensure your workout will be enjoyable and fun. Read the tips in this article to get some ideas on how to have fun when exercising.



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