Quick Tip Episode #5: Kettlebell Swings Are The Sh*t! / Fat Loss And Strength

This is a short video on the merits of the kettle-bell swing. I really do believe that the swing is an invaluable tool that can make you better at any goal your after. Kettle-bell swings can be used for fat loss, muscle building, they teach your body parts to work as a unit and are pretty much the shit!

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🎶🎶🎶Music Intro & Video:🎼🎼🎼
MKSB- Drugs
Paul Cabbin- Any Luck

🎶Outro Music:🎼
Besgang - Drake Oh Lawd type beat

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By adding exercise to your weight loss plan, you will be able to lose the weight much more quickly. If you do not find something that motivates you to stay with it, you may lose interest and get off track. There are fun things you can do to help you exercise. These tips will give you some ideas to help you lose weight.


Try using music to help you exercise. You will discover that your body moves naturally with the rhythm of the music. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


Invite friends along to exercise with you. Social interaction makes workouts much more enjoyable. When you are sharing the workout experience with someone, time passes much faster. Working out with your friends will help you focus on fellowship and conversation instead of any tiredness you may feel. To try and make exercising more enjoyable and fun, you should ask friends to join you.


Using a video game to help you exercise is a great way to shake up your routine. Video games take your mind off the fact that you are exercising. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits.


Buy clothing that flatters your figure. This is a wonderful way to become motivated when starting to workout. There is a wide array of workout clothing available in various styles and lots of great colors. As a result, you can express yourself and be creative with your selection. Wearing this apparel will give you the drive to work out.


Doing the same fitness routine every day will soon lead to boredom. If your workout is not enjoyable, there is less of a likelihood you will continue with it. Changing around the exercises that you do will keep you interested and give you the motivation that you need. Staying interested in exercise is important so you keep doing it. Once you get out of a routine, it will be hard for you to start again.


Rewarding yourself for weight loss goals can help keep you motivated. Do not wait until you reach your ultimate goal to reward yourself. Pick your rewards carefully. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. When choosing a reward, you should ensure it is one that has value to you and simple to get. If you stay motivated, you will accomplish more.


Exercising doesn't have to be boring. With a good frame of mind and a positive approach, you will have a lot of fun. Change your views towards getting fit by keeping a positive attitude.



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