ULTIMATE KETTLEBELL WORKOUT FOR FAT LOSS | 12 Minute Fat Burning Kettlebell Workout Routine 3

Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 3) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.

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Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:

1. 4 X 4 Kettlebell Swings/Plyo Squats 0:50, 6:50
2. Double Trouble (10 X 10 Sprinter/Mountain Climbers) 1:50, 7:50
3. Kettlebell 1-Arm Thruster (R) 2:50, 8:50
4. Plank Pike/Jacks 3:50, 9:50
5. Kettlebell 1-Arm Thruster (L) 4:50, 10:50
6. 1 X 3 Walkout Pushup/Touch 180's 5:50, 11:50

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ULTIMATE KETTLEBELL WORKOUT #3 | 12 Minute Fat Burning Kettlebell Workout Routine https://youtu.be/QsufMEKYXCA
Having the proper motivation will prevent you from failing in your workout efforts. If you know the proper techniques, exercising can be fun. Below you'll see some terrific ideas to get you started.


Play some of your favorite tunes while exercising. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Most people love dancing, and if you exercise with music turned on it can feel just like that. The aches and pains will seem less intense. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


By finding creative ways to keep your workout interesting, you will avoid becoming bored. Try socializing during your workout. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Friends make workouts move more quickly by giving your company and good conversation. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


Workout video games are exceptional exercise tools. Video game workouts are great because they don't feel like exercise when you're playing them. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.


Go shopping for workout clothes to help keep you motivated. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.


Avoid repetition in your workouts. Make sure you spice it up! If you want to be productive, you must avoid being bored. Without the proper motivation you could stop exercising altogether, which is a huge risk. Changing a workout routine around regularly is a good idea to keep things fresh. Variety is important to keeping yourself interested in work outs. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. In order to stay motivated, it is important to reward yourself. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. You might reward yourself by going to a local theme park for the day.


Exercise can be wonderfully entertaining. It should not be something that you hate to do. You can do a lot of different things when it comes to working out. This article discusses practical information that you can use right away to plan your workouts.



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