Fat in the abdomen area is the hardest to get rid of and is known to increase the risks of diabetes and heart disease.
Excess abdominal fat is highly common among women, all across the globe. So, if you've been trying to get rid of that muffin top for good, then do read on.
Today, at this video, we're letting you know about 5 amazingly effective fat-burning exercises for women that can make your belly fat a thing of the past.
These stellar exercises will help you lose mega calories and, in the process, tone your mid-section while strengthening your obliques and core muscles.
Also, it is important to be mindful of the fact that in order to get well-toned abs, one must regularly perform these exercises and also maintain a healthy lifestyle.
And in case you've been suffering from a health issue or injury, then do consult your doctor before starting any new workout.
Keeping that in mind, take a look at these exercises that will score you well-toned abs. Watch on to know more, dear ladies.
1. Bicycle Crunches
To perform this movement, you'll have to lie on your back with your arms behind your head and your legs stretched out. Then, you'll have to raise your legs in a way that your thighs are perpendicular to the floor. Touch your elbow with the knees of the raised leg. Repeat this movement with the other leg. After a few reps, you'll start feeling the heat in the abdominal area. Do 2 sets of 20 reps to get well-toned abs.
2. Scissors
First, lie on your back with your arms and legs outstretched. Then, lift both your legs, a few inches off the floor, while keeping your arms on the floor. Then, raise your left leg a bit higher than the right one. Repeat the same with both the legs. Do 2 sets of 20 reps to get rid of the muffin top effectively.
3. Russian Twists
To perform this belly-flattening exercise, you'll have to sit on the floor in a way that your knees are bent and your feet are parallel to the floor. Then, lift your lower body a few inches off the floor and lean back with your hands near the head, like you're holding an object. Twist your upper body, without moving the lower part. Do at least a set of 20-25 reps, on a daily basis, for incredible results.
4. Diagonal Planks
This plank variation is great for working the core muscles and getting rid of the muffin top. To execute this exercise, first of all position your body like you would for a standard plank exercise. Then, raise your left hand and right leg at the same time. Keep your body steady in that position for at least 5 seconds, before repeating the same with the alternate hand and leg. Perform 20 reps in the beginning and then gradually increase the number of reps for amazing results.
5. Mountain Climbers
This is one exercise that can benefit your body in various ways. Popular as a cardio, this exercise is also great for shaping the abs. To perform this exercise, position your body in a pushup position and then move your legs in a way you would if you were climbing a mountain. After just a couple of reps, you'll start feeling the heat in the abdominal area. In the beginning, just do 10-12 reps and then increase the number of reps after a few days.
Video URL : https://youtu.be/y1jKspCuAes
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A Simple But Fast Guide To Lose Belly Fat After 40, 50 ,60
Too many people approach their fitness goals hesitantly. Most people either don't know where to start or aren't motivated. You should pick the method that is the most exciting for you. These tips will help you get motivated.
Music is something you should integrate into all of your workouts. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. This means you may just spend a little bit of extra time working out and burning those extra calories.
Ask a friend or a family member to become your weight loss buddy. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. Working out when you are with a friend feels much easier and more relaxed. Time will fly, and you will be having so much fun, you won't want it to end.
Workout video games are exceptional exercise tools. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. Keeping your mind off of your workout will make exercising much easier.
Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. Dressing like a professional makes you committed to your workout. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.
If you are doing the same exercises every day, you will find yourself getting tired of them quickly. Your exercise routine can come to a grinding halt if you allow yourself to get bored. In order to stay motivated, you need to incorporate different exercises that you feel are fun and exciting. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.
Treat yourself to a reward each time you reach one of your goals. This will give you incentive to do more. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. The most important thing is to keep the motivation going, and if a slice of cake does it for you, go for it!
Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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