Tuesday, June 13, 2017

MMA Bodyweight Workout - Combat Conditioning - Tiger Muay Thai

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Highlight of the Fighter Combat Conditioning seminar run by Funk Roberts at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Funk ran some of the worlds top combat athletes through a metabolic bodyweight workout.
Fighters including men and women that currently fight for Bellator, OneFC, WSOF, Glory Kickboxing, Kunlun Fight, Desert Force, RoadFC, along with multiple world muay thai champions.

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Metabolic Bodyweight Workout for Fighters
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds.

Bunny Hop Burpees
Abs Spring Ups
Low Explosive Lunges
Explosive MMA Push Ups
Stationary Sprints
Kick Outs
Kick Ups
Jump Squats
Plank Around the World
Combo Sprawls

Video Production - Andy Tiet Films
Shot at Tiger Muay Thai - http://www.tigermuaythai.com

Audio file(s) provided by - http://www.audiomicro.com


Don't Miss This Article:

A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 ,60
When you are trying to stay healthy it is most important to stay on track. You must establish realistic goals and stay enthusiastic about meeting those goals. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. Learn to make exercise rewarding and something you to which you look forward. The tips delineated below will help you accomplish that.

Dancing to music is a natural reaction that even babies have. When people hear music, it is natural for them to begin moving. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Music helps you have fun while you exercise.

Exercising can quickly become monotonous if you don't think of something to make it fun. Try to include social activities in your workout routine. Get as many buddies as you can to keep you company as you exercise. Fun chats with friends can make workouts more appealing and can help them go by more quickly. Working out with a friend can be so exciting that the time will fly right by.

Exercise-themed video games can be a terrific way to get a workout. One advantage of workout video games is that you don't even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. If you're more focused on the game than your body, you may be able to exercise for longer than ever before.

Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. When you are dressed for the routine, you are more likely to do it. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.

Don't find yourself falling into the same old work out routine day after day. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. If you keep switching things up, you will not get bored as easily. Try new routines or switch up your music. If you stay up to date with new workouts and try different activities, you can have fun while exercising.

Rewarding yourself is one of the best ways to keep your fitness plan exciting. Do not wait until you reach your ultimate goal to reward yourself. Pick your rewards with care. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. You will go further if you have sufficient motivation.

People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are plenty of options for adding a bit of fun into your workout routine. The tips in this article will make your workouts more entertaining.

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