Wednesday, June 14, 2017

Yoga Breathing | Alternate Nostril Breathing

Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.


Intro song by Shake Graves, more at

Don't Miss This Article:

A Simple But Effective Guide To Lose Fat After 40, 50 ,60
An effective program for exercise is entertaining and easy to work into a normal day. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Continue reading for some tips that will assist you in starting your own program.

You've probably seen toddlers try dancing for the first time. It is a natural reaction for people to start moving when they hear music. Listening to music while you exercise can definitely make it more enjoyable and effective. Music helps you have fun while you exercise.

If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Think about building social time into your workout time. Build a fitness support group of like-minded people that you can call to join you when working out. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!

Think about investing in an exercise game. Using a workout video game can distract your focus from the fact you are exercising, which will help you enjoy yourself. You won't feel tired because you are immersed in the exercise. You can exercise longer when you take your mind off the task.

Head to the mall for some brand new workout clothes. Buy outfits that will flatter your body and make you smile when you wear them. Try to use your creativity when you select a new outfit. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. The more confident you feel about your workout wear, the more confident you feel during your workouts.

If your workout regimen does not incorporate variety, you are likely to lose interest quickly. Boredom is one of the greatest challenges you'll face. Turn things inside out and do your routine backward. If you are kept captivated by your routines, you will stay motivated longer. If you feel that exercising isn't fun anymore, you will be more prone to quit working out. Try your best not to quit, because it is hard to get started again.

Setting rewards for attaining your fitness goals can be a great source of motivation. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. There is no need to spend a lot of money on something fancy. Just a small token to reward you for your success can motivate you to persevere.

Despite what many people think, working out can be fun! Try these tips to see that exercise can be fun to do!

Read More About Fat Loss Recipes At

No comments:

Post a Comment