Saturday, August 19, 2017

Knee Stretches Knees Off Bicycle on Pilates Reformer



JohnGareyTV.com presents another Exercise Demo: Knee Stretches Knees Off Bicycle on Pilates Reformer. Take your planks to a whole new level with this advanced Pilates Reformer move. Lifting the knees off is intermediate, and with this advanced variation, Bicycle, you're adding even more dynamic movement, agility and coordination.

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A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. Music will really help get you moving and improve your workouts. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Have a friend join you for your workout. When you are having fun socializing with your friends, your exercise time will pass by much faster. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.


As a novel approach, try using exercise video games. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. Playing the video game is so engrossing that you won't even notice you are exercising. You will exercise for much longer than you ever imagined.


Buy workout gear that enhances your figure. This is an excellent way to motivate yourself when just starting out. A large variety of types and colors exist when it comes to fitness clothes. Therefore, it is easy to select a creative outfit to exercise in. Choosing exercise clothes that make you feel good will make you want to work out.


If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It's vital to maintain your dedication. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


Make an effort to treat yourself every time you complete a fitness goal. Reward yourself in order to stay motivated. You don't have to give yourself outlandish awards. The main thing is that the rewards you give yourself are truly meaningful and motivating to you. Go buy yourself a new dress or that new book for your Kindle.


A workout routine can be a lot of fun. It should not be something that you hate to do. You can do a lot of different things when it comes to working out. Begin your new workout routine by following the advice in the article below.



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Decline Oblique Crunch - Abs Exercise



Decline Oblique Crunch - Abs Exercise

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(Starting Position)

To begin, secure your legs in the rolls of a declined bench and then lie back on it.

Stabilize your torso on the bench and position one of your hands behind your head with your elbow pointing to the side.

Your other arm should stay extended close to your body. This is the starting position.

(First Movement)

Now, exhale as you raise your upper body as much as possible while rotating your torso toward your extended arm.

Rotate your shoulder inward and tightly contract your oblique abdominal muscles at the top of the movement.

(Second Movement)

Hold the contraction for a moment, and then inhale as you slowly lower yourself back to the starting position

When you have finished your reps on that side, perform the same number of reps on the other side

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A Simple But Effective Program To Lose Weight After 40, 50 ,60
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are many ways available to make exercise enjoyable. Look at these different ways to begin your weight loss program.


While you are working out, it is helpful to crank up the sound on your mp3 player. Research has proven that you can get a better workout when listening to music because you forget your tiredness. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. Sing along with the lyrics and the time will seem to fly!


Ask your friends to come exercise with you. You will look forward to your workouts. You will not be concerned with the length of your workout when your attention is focused on your friends.


Your workout will often go faster if you take your mind off of what you are doing. That's why many people work out with headphones. One thing to consider using is workout video games; they could be just the thing you need to take your mind off your workout. These video games come in all kinds of genres. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Maybe you would have fun practicing your boxing skills? The choices are plenty, and the potential for mindless weight loss is high.


Go shopping for exercise clothes. Look for clothing that fits your body nicely and make you feel good about yourself. Make sure you are creative with what you wear. Use your workout clothes to express your personality and flair. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.


Working out the same way every day will quickly lead to boredom. Chances are, you aren't going to keep doing your workout if you do not like it. Changing around the exercises that you do will keep you interested and give you the motivation that you need. You must be certain you keep your workout fun so that you don't quit. Try your best to keep on your exercise schedule, as even a short lapse can make starting again difficult.


When you attain one objective, give yourself a little treat. That will motivate you to move on to your next objective and your ultimate goal. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Your reward should be something that you enjoy and which you can get easily. This reward should help to keep you motivated towards your ultimate fitness goal.


It is not mandatory for exercise to be boring. There are so many techniques you can try to make exercising more enjoyable. These tips will help you start to build a more interesting, captivating fitness routine.

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Ashtanga Yoga Practice, Sun Salutations & Standing Poses with Kino and Tim at TriYoga in London



Practice with me on http://www.omstars.com

Taken from Kino Macgregor and Tim Feldmann's Led class during their 100 hour Ashtanga Intensive at Triyoga Camden in England.

Join Kino in London August 12-14, 2016 at TriYoga:
https://www.triyoga.co.uk/book-courses-workshops?x=1&teacher=100001332


If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook - http://www.facebook.com/KinoYoga
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Video made by Mark Powell - http://www.powelly52.com

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A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
Too many people approach their fitness goals hesitantly. In many cases, they do not how to start, or simply lack the motivation to start. The ideal approach is to have fun with your workout. The following tips may help you begin.


Ever watched children move to the beat of a favorite tune? It is a natural instinct for humans to move when they hear music. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.


Finding friends who will work out with you will turn exercising into a fun experience. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That's one great thing about having friends!


Think about purchasing a workout in the form of a video game. By treating your work out as a game, or utilizing a game that includes fitness elements, you can take your mind off of losing weight put yourself in a less intimidating state of mind. Being distracted certainly helps you to continue exercising longer before you notice you are tired. Your work-outs will go by quicker when your focus is on the game.


Make sure you get clothes that look good on you. Cute clothes, even if they are just for working out, are a great incentive to exercise. There are a ton of colors and styles to choose from. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.


Don't find yourself falling into the same old work out routine day after day. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Do not wait until you reach your ultimate goal to reward yourself. Be smart about your choice of rewards. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Your choices should be meaningful to you and easy to attain based on your budget. The stronger your motivation is, the better your results will be.


Make your exercise exciting. It does not need to be boring. There are so many techniques you can try to make exercising more enjoyable. Keep the following in mind when you plan your workout regimen.

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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A Easy But Fast Way To Lose Fat After 40, 50 and Above
Some people find it nerve-wracking to start an exercise routine. They may lack the needed motivation, or just be lost on how to get started. The best way is choosing the one that is the most fun for you. Here are a few ideas to help you begin.


There's something about music that gets your body moving. How easy is it for you to stand still when you hear a great beat? Not including music in your exercise routine should be against the law. Crank up some music and shake your body! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.


See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other's progress. You do not even realize how quickly time flies when you are working out with a friend. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.


To keep your fitness routine stimulating, try a workout based on a video game. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. When you concentrate on the game, your body will be the last thing on your mind. This makes it easy for you to keep pumping away. Meanwhile, your body does not even realize it is ready to fall over.


Head to the mall and choose some new workout gear. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. If you feel great about the clothing that you wear, you will feel great about exercising in them.


Do not do the same thing every day, mix up your routine. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. If you keep switching things up, you will not get bored as easily. This is easily done by changing types of music or doing a new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Give yourself some sort of reward every time you reach a fitness goal. That way, you will remain enthusiastic about continuing your program. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. It is imperative that you retain your motivation in your quest to lose weight.


Exercising doesn't have to feel like an obligation. Having fun while you are working out is easy. Several ideas on how to add fun during exercise are offered in this article.



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PILATES SPINE EXTENSION



This is a perfect way to support the low back during Short Box Spine Extension.

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A Easy But Effective Program To Lose Belly Fat After 40, 50 ,60
When trying to get into shape, it is very important to be motivated. Setting goals that you are excited to reach is essential if you are going to stick with things. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Follow these tips and you're going to be one step closer to where you want to be.


Music has an almost magical quality that gets even the most sedentary people moving. How can you play your favorite energetic tunes without wanting to jump up and dance? You would be missing out if you don't build music into you exercise program! Turn up the tunes and start moving your body. The music provides an incentive to help you persevere and get into shape.


When you exercise with some friends, it makes staying in shape much easier. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You will love how much fun it can be to exercise with a friend.


An idea to rev up your exercise routine is to use workout video games. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. When you are having fun while working out you are not usually paying attention to how tired you are. This will allow you to work out for much longer.


Purchasing new clothes to exercise in can be a great motivator. Look for clothing that fits your body nicely and make you feel good about yourself. When choosing your workout outfit, add some of your own style and creativity to it. Use your workout clothes to express your personality and flair. You will feel better about yourself in several aspects if you are happy with your wardrobe.


You don't want to run the risk of getting bored with the same fitness routines by doing them over and over again, because you will only get discouraged. It's a necessity to switch things up. Instead of only walking on the treadmill, try using an incline or jogging instead. Switching up your fitness routine gives you the motivation to keep on exercising.


Whenever you achieve a fitness goal, do not forget to give yourself a little reward. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. As an example, perhaps you can treat yourself to a show or purchase some flattering new clothing.


Exercising does not have to be a drag. There are plenty of options for adding a bit of fun into your workout routine. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



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Ab Wheel Workout for Women - Flat Abs with TWO Exercises



Hey ladies...do these TWO ab wheel exercises for a flatter and harder belly. Add them to your current workout. For best results, do them 2-3 times per week and follow Coach Brian's advice.

5 Best Core Killer Exercises - FREE to Download
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A Easy But Effective Way To Lose Belly Fat After 40, 50 and Above
Not being motivated can really put a damper on weight loss. Getting fit takes a lot of willpower. Sometimes, people don't have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. Using these tips you can get on your way to a fitness workout that works for you.


Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


Bring your friends along on your exercise routine! Social interaction makes workouts much more enjoyable. When you have someone to work out with, your exercise routine will seem less lengthy and boring. Having a friend with you puts the focus on your interaction and off the fatigue you feel. It can be great fun to exercise with friends.


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. Your mind stays happy; all of a sudden, you are more inspired to continue on.


If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. The selection that is available may be quite shocking to you. A cute outfit may be all you need to get the motivation to go to the gym.


Obviously, the same old routine will get boring if you repeat it over and over without change! This is the reason why it's imperative that you switch up the work outs you do. If you're glued to the treadmill every time you exercise, why not try a long run outdoors instead? In order to stay motivated you need to vary your routine. It will keep you from becoming bored.


It is important to reward yourself when you have achieved on of your fitness goals. Rewards are a great way to motivate yourself to stay dedicated. Your favorite dessert or a new item of clothing makes a good reward. You should actually be able to earn these rewards. Otherwise, they won't motivate you at all.


People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are plenty of options for adding a bit of fun into your workout routine. Use the ideas in this article to make your fitness routine more fun.



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5 POSES: 5 Seated Yoga poses for Beginners.



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5 POSES: A series of videos to get your yoga practice started, going or revitalized. Condensing down a traditional yoga practice into 5 postures may seem impossible but follow the series for the many different ways in which this can be achieved.

Certified Yoga Teacher and owner of Sacred Space Studio in Statesboro GA, Angel Coughlin, answers questions about Yoga!

Angel is:
- RYT-200: Yoga Alliance Certified
- Children's Yoga Certified
- 100hr CPYT

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A Easy But Fast Way To Lose Fat After 40, 50 ,60
When you don't have the necessary motivation, you're doomed to scrap your fitness plans. Often, you may not have the willpower, or you do not know how to accomplish your goals. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.


If you have not tried working out with the music on, you need to try it. One of the biggest advantages of music is that it makes you feel great. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


It's a lot more fun to exercise when you have a buddy to keep you company. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. Your exercise time will speed by even while you are getting the benefits of a full workout! That is what good friends do together!


Exercise video games can be a terrific method for making workouts more enjoyable. Many times you will forget that you are exercising. Your mind stays happy; all of a sudden, you are more inspired to continue on.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. The easiest way to lose motivation is to pull on your old, baggy sweats. If you have great looking exercise clothes, you will want to go to the gym to show them off.


You should have several fitness routines to use on different days as a way to keep boredom at bay. Keeping a varied, interesting routine will help you stay focused and motivated. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Each time you successfully achieve a fitness goal, give yourself a reward. This will help keep you motivated. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! You must keep your motivation high as you move forward.


Working out shouldn't be a chore. You should think of ways to make exercising fun so that you will want to do it. Apply these simple methods to make your workout program exciting.



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Friday, August 18, 2017

Top 5 Tips for Jumping Rope To Lose Weight



http://www.amazon.com/Weighted-Jump-Rope-Adjustable-Guaranteed/dp/B00IO3O6Q4/
If you are trying to lose weight, jumping rope to lose weight is a great strategy! Here are 5 tips to get you on your way to weight loss.
Tip 1 -- When jumping, jump 1-2 inches off the floor, just enough room for the rope to go under your feet.
Tip 2 -- Keep your elbows close to your side, the movement should not be coming from your shoulders but from your forearms.
Tip 3 -- Make sure the jump rope you are using is the correct length for you. To test, place one foot in the center of the rope and lift the handles -- they shouldn't go past your armpits.
Tip 4 -- When jumping only the balls of your feet should touch the floor.
Tip 5 -- Use a weighted jump rope for maximum results, the weights in the jump rope give you a total body workout for strength and endurance.
Exclusively on Amazon.com - http://www.amazon.com/Weighted-Jump-Rope-Adjustable-Guaranteed/dp/B00IO3O6Q4/

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A Easy But Fast Way To Lose Belly Fat After 30, 40, 50 ,60
Motivation is a key factor in determining the success of any fitness regime. Establish some goals that you can feel positive and happy about. You need to ensure that you make exercising enjoyable. Create a reward for following your plan that consists of less traditional, fun exercises. Use the ideas below and you will see that this is very attainable.


If you typically do not listen to music when you are working out, you should definitely try it out. One of the biggest advantages of music is that it makes you feel great. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


Bring a friend or two when you work out. Making it a social event will make your exercise more fun! Your workout will fly by if you have someone else to work out with. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.


If you are looking to enhance your exercise routine, you should consider workout video games. Adding fun and modern technology to your workout will help you focus on fun, not the drudgery of working out. When your mind is occupied with having fun, then it doesn't perceive it as exercise, so you will be able to work out longer.


Find and purchase exercise clothes that flatter your figure. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. By selecting quality workout gear from the store, you may spend a bit more money but will end up with a product that makes exercising easier and more enjoyable.


Vary your fitness regimen daily so you do not get bored. Not becoming bored in the same routine will better help you stay on track to meet your goals. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


Don't hesitate to give yourself a reward when you succeed. Once your fitness goal has been reached, rewarding yourself may be the motivation you need to take it to the next level. Treat yourself to the finer things as a reward for your hard work.


Do not just concentrate on the work in working out. Knowing a few fun exercises to include in your workout can help make things far more interesting. Use the following advice as a guideline.



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Roll down bar PILATES



Trabajo abdominal (recto anterior, transverso y oblicuos) y fortalecimiento de brazos con la barra de rodar de las máquinas pilates springboard.

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A Simple But Fast Way To Lose Fat After 40, 50 and Above
Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. It's possible that they lack motivation, or don't know where to start. The ideal approach is to have fun with your workout. Included are some tips to get you moving.


Turn up the music on your iPod when working out. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make playlists that pump you up and keep you going. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an effective way to ensure you have a good pace throughout the whole workout. Make the time feel like it is going by quicker by singing along with the music.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Group activities can help make your workout less isolated and more fun. Get as many buddies as you can to keep you company as you exercise. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. When you engage in lively conversation with a companion during a workout, it's easy to forget that you're participating in a physical activity.


When you are looking for a fun way to work out, consider getting a video game that incorporates fitness. It is a great way to divert your attention away from the exertion of the workout. If you stay focused on the game, you won't notice how hard you are working your body. It will not be a problem to keep going, since you will not feel fatigued.


Get work out gear you feel you look good in if you decide to develop a fitness plan. The easiest way to lose motivation is to pull on your old, baggy sweats. If you have great looking exercise clothes, you will want to go to the gym to show them off.


Do not do the same thing every day, mix up your routine. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Stay excited about keeping fit when you plan a series of reward points. Give yourself little rewards to keep yourself going. Make sure the reward you choose is indulgent, even if it's simple. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. Choose a reward that's worth working towards but still within your means. If you stay motivated, you will accomplish more.


Make your exercise exciting. It does not need to be boring. There are many ways you can make exercise fun. Consider the following advice when formulating your fitness plan.

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Gina's amazing leg press!



Her super strong legs lift her man. See more of Gina at videoteasing.com

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A Simple But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
Many people do not have any weight loss goals because they are not motivated. There are many ways for you to make exercising more exciting. These are some ways to help you get started.


Crank up the tunes while working out. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Exercising can become a lot more fun when you do it with your friends. You should start a conversation while you are working out - it will keep you from focusing on your body, and the time will speed by. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.


One of the new ways in which entertainment and working out have been mixed together is through video game workouts. When you get your exercise by playing a game, you are far more likely to focus on the fun than on the exercise. Your mind stays happy; all of a sudden, you are more inspired to continue on.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. If you dress in workout attire, you will be more motivated to exercise. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.


If you do the same workout every day, you will soon tire of it. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You do not want to bore yourself in an exercise routine; make sure to change it often. You'll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Your actual reward and its size are unimportant. If it is something you love, such as a "bad" food, then this can an effective reward for you as long as you do not overindulge. No matter what you choose, try to have fun. Keep your eye on the fitness prize and motivating yourself is key as you keep going.


You don't have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Use these ideas to improve your mindset and start on your path to success.



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Restorative Yoga Pilates Workout to Improve Mood and Circulation - Relaxing Stretching Workout



8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX
Read about all of the many benefits of this routine @ http://bit.ly/1ku6yRu
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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A Easy But Effective Program To Lose Belly Fat After 30, 40, 50 and Above
There are more than a few people who approach fitness very timidly. It is possible that they lack motivation, or that they don't even know where they should begin with losing weight. The best way is choosing the one that is the most fun for you. These tips will help you get motivated.


While you're exercising you should blast the volume on your mp3 player. It has been proven that the sounds of music extend your workouts because you aren't thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an effective way to ensure you have a good pace throughout the whole workout. Singing along will help the time pass more quickly.


It is far easier to exercise if you have a buddy. As you chat and socialize during your fitness routine, the time you spend working out will seem shorter. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.


Playing a workout video game is an excellent exercise strategy. One advantage of workout video games is that you don't even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.


Make sure you get clothes that look good on you. Your new clothes can serve as an effective source of motivation to lose weight. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.


Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. You may end up giving up if you are not having fun with your exercise routine. In order to stay motivated, change your routine on a regular basis. Switch up the music that you play, or try out different styles of exercise. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


A reward is a great way to keep yourself motivated to reach your fitness goals. You need to make your reward something that makes you want to keep on track. You can try a nice dinner out, or maybe even get yourself a massage at a spa. There is no need to spend a lot of money on something fancy. Just a small token to reward you for your success can motivate you to persevere.


Exercising doesn't need to be tedious; it's okay to have a little fun with it. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.



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Full Body HIIT Challenge - Fat Burning HIIT Workout - Burpees Split Workout



his video is a HIIT Cardio Workout Video to burn fat and preserve muscle. HIIT Workouts are designed to get fat burning done in a shorter space of time. HIIT workouts work well on bodybuilding programs as well as weight loss programs. For bodybuilders it comes in handy because it preserves more muscle than steady pace cardio. For weightloss aspirers, it burns more fat in a shorter space of time. So it aids losing weight fast. So whatever the case HIIT Cardio Workouts are awesome. It is also a challenge; giving you an incentive to complete it and something to act as a gauge for progress tracking.

Try this routine out. I hope it goes well for you. Let me know what you think about it and share the video with your peeps.

If you liked the video, leave a thumbs up and SUBSCRIBE if you would like to see more https://www.youtube.com/c/leanchasersx. Thanks for watching.

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HIIT
HIIT Cardio
HIIT Cardio Workout
HIIT Workout
Bodyweight Workout
Home Workout
HIIT Cardio Workout at home
Fat Burning Workout
Fa Burning HIIT Cardio Workout
HIIT Cardio to lose weight

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A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60
Motivation is key to your weight loss success. Establish some goals that you can feel positive and happy about. An important goal worth noting, is to make sure your exercise is fun. Learn to make exercise rewarding and something you to which you look forward. Follow the steps below to get on the right track.


Music can help to keep you motivated. You will discover that your body moves naturally with the rhythm of the music. When you get started, you will be able to keep moving for a long time. Dancing is a wonderful way to work out, and it's fun, too!


Get a buddy to join in on your workouts. This is a great way to help each other stay motivated. Working out with a friend is a lot of fun, and it makes exercising less of a chore. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.


Exercise can be more fun if you forget that you are exercising. Exercise video games will do just that. You will find a wide variety of these types of games. Some workout games allow you to ride about, with in control, while others let you play a virtual bowling game. Maybe you would have fun practicing your boxing skills? There are so many different kinds of video game workouts that you are sure to find something you like that keeps you exercising.


You should buy exercise clothes that make you feel athletic. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


Do not do the same thing every day, mix up your routine. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Switch up the music that you play, or try out different styles of exercise. Keep your eyes open for new workouts that you can try.


Whenever you achieve a fitness goal, do not forget to give yourself a little reward. A small reward makes a good motivator. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. As an example, perhaps you can treat yourself to a show or purchase some flattering new clothing.


Working out should not be a way of punishing yourself. If you can make it fun, you will be excited to do it. These tips will put the fun back into your exercise routine.



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1000 Abs Challenge



OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
Frequently, people's plans to lose weight fall by the wayside because they simply don't know how to go about it. In this article, you'll find a number of tips that will help you keep your workouts entertaining.


Listening to workout music can get your heart pumping and make you push yourself further. Music has a way of getting people into a groove. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing is a wonderful way to work out, and it's fun, too!


Exercise with your friends. Socializing is a great way for you to use your time while working out. Chatting with a pal will take your mind off the fact that you are actually working out. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is more fun than you might think.


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. When you get your exercise by playing a game, you are far more likely to focus on the fun than on the exercise. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.


Go to the mall and get some workout clothing. Find exercise clothes that will you look and feel good when you put them on. Use some creativity when you pick out your outfit. Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. The more comfortable you are in your workout wardrobe, the more comfortable you will be working out.


Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. You may loose your motivation to work out if you get bored. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. If you lose interest you risk stopping altogether. Starting up again can be really tough!


Setting rewards for attaining your fitness goals can be a great source of motivation. Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. It doesn't have to be complicated or cost a lot. Just a teeny token to remind you that you are accomplishing your goals will suffice.


An exercise routine does not need to be something you dread. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.



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Stationary Lunges



These simple to follow exercise videos can be combined to produce your own workout.

Andrea Metcalf is a healthy lifestyle expert and author of best selling Naked Fitness, Vanguard Press. Andrea has been seen on the NBC Today show over a dozen times and featured on NBC Chicago, Oprah.com and Womensforum.com. She hopes to inspire and help you look and feel your best with small changes that create big results.

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A Easy But Fast Guide To Lose Fat After 30, 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.


Turn on music when you exercise. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to make your exercise regimen more fun and interesting by combining it with socializing. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. Working out with a friend can be so exciting that the time will fly right by.


The newer workout programs based on a video game controller are worth serious consideration. Choosing this option can be a great way to take your mind off the fatigue you might feel while you are working out. When you are focusing on having fun playing the video game, you won't be thinking of it as exercise. You will not notice yourself getting tired, and you will be able to exercise longer and more effectively.


Get some workout outfits that help you look good and also bring out the athlete in you. When you are dressed for the routine, you are more likely to do it. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.


Repeating, repeating, repeating the same workout is boring, boring, boring. You will want to change it often and add new and exciting things to it as you go along. If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don't have the right determination. Changing a workout routine around regularly is a good idea to keep things fresh. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Frequent rewards keep you motivated to reach your final goals. No matter how small the accomplishment, you deserve to celebrate your progress. You gave it your all, and success is yours! Reward yourself by spending time with your loved ones or have a small piece of dessert. A new outfit may be just the thing to reward the loss of your final pounds. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


Exercising does not have to be a chore. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. Several ideas on how to add fun during exercise are offered in this article.



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Most Effective Yoga Pranayamas | Deep Breathing Exercises | Surya Pranayama & Kapalbhati Pranayama



Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on
https://goo.gl/YxVbFK

Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Surya Pranayama - 00:24
Kapala Bhati - 01:34

Surya Pranayama (Right Nostril Breathing or Revitalizing Breath) Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes.

Kapalbhati Pranayama Steps And Benefits Kapalbhati Pranayama is a breathing techniques that exert profound physiological effects on cardiovascular, and mind also. The word “kapalbhati” is comes from two words, kapal and Bhati.

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A Simple But Effective Plan To Lose Belly Fat After 40, 50 ,60
People do not fail to become fit because they are doing a specific exercise the wrong way. What gets people stuck in a rut is no substantial desire or information on how to get in shape. The solution is to make it fun and these ideas can assist you in getting started.


Music can magically get your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not including music in your exercise routine should be against the law. Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


If you have an exercise buddy, working out will be much easier. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will move by much faster, yet you will still get the benefits of a full workout. That's what friends are here for!


A new way to workout while having a lot of fun at the same time is through video game workouts. Many people who use these games forget they're exercising at all and simply enjoy their time with the game. It is less likely that you are will get tired or frustrated and stop your routine.


Buy flattering workout clothes. Having new clothes can make you feel motivated to shed pounds. Have fun picking out a great looking outfit for yourself. The instant you put them on, your new exercise clothes will inspire you to workout.


If you're bored, change it up and try something else. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. If you keep switching things up, you will not get bored as easily. Switch up the music that you play, or try out different styles of exercise. If you keep your eyes open you should be able to find interesting ways to liven up your workout.


Select a reward for yourself every time you reach one of your goals. The thought of a little reward is the ideal thing to offer motivation. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. Go buy yourself a new dress or that new book for your Kindle.


Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.

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Lose Weight Easily From Thighs & Butt! | Lunges Workout For Beginners! | Effective Exercise!



Hi friends Its time for my Stay Fit video! today lets do Lunges! to tone up our lower body!Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the thighs & butt! No equipment required to do this exercise!
In this i have done a basic lunge which is specially for beginners( the stationary lunge) before starting this you should WARM UP a little and remember do this according to your capacity ! do not put strain on yourself! You can do this exercise for 10 times for each side! This is very easy helpful exercise to tone up your lower body!

Happy Watching! :)

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Till then bye bye and take care all you awesome people! Stay Fit :)
Lots of love
Shruti Anand
Wardrobe & Fitness

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A Simple But Fast Guide To Lose Fat After 40, 50 ,60
Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. The following are some ways for you to make exercise more enjoyable and successful.


Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. A lot of people instinctively react to music when they hear it. Turn your workout into something fun and exciting with music. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


Remember that exercising in groups is always easier. Make your workout a social event. Working out with people you like can make it fun. Twice the people make time spent exercising go twice as quickly. Pleasant company is distracting enough so that you won't focus on your aching muscles. Working out with friends can be really fun.


If you are looking for a workout that you will actually enjoy, you should try a workout video game. Your whole family will enjoy a workout video game as it is a ,great exercise tool. If you do something you enjoy, you will not feel like you are exercising. By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.


Looking and feeling good as you work out will make you want to go to the gym more often. Try to get some workout apparel that will fit your body comfortably. If you choose something that you feel good in, it will give you the motivation to go to the gym.


So you don't get bored, try changing your workout routine. You can easily find yourself straying from your goals if you get bored. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


A reward is a great way to keep yourself motivated to reach your fitness goals. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. It does not have to be extravagant or costly. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. Give some consideration to the following ideas as you begin creating your workout plan.

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Pilates Twist on the Mat



JohnGareyTV.com presents the Move of the Day: Pilates Twist on the Mat. This Advanced exercise is a side plank extreme move. I love it because it moves in every plane and challenges most of the muscles in the body. You get a big bang for your buck with this one. There are definitely regressions to practice first.

So check out our Go Deeper video on this exercise at JohnGareyTV.com for more information. And please hit the Like button, Share it, and Subscribe to us. Visit http://www.johngareytv.comand start your 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.

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A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Flagging motivation and insufficient information are the factors that get in the way for most individuals. The trick is keep things enjoyable, and the advice listed here will aid you in your quest for a healthy body.


Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


One of the best ways to stay in shape is to have a workout buddy. Fool yourself into forgetting you are exercising by striking up a fun and engaging conversation with your fitness partner. Following a fitness routine with a friend will be great motivation and a lot of fun.


Purchase a fitness video game. Workout games are a fun way to add variety to your exercise routine. If you are thinking about playing the game, then your mind won't concentrate as much on the fact that you are exercising. The aches and pains that normally creep in won't distract you as much and you can sustain your activity for a longer period of time.


Worrying about being seen while working out is one of the most difficult parts. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. There are many styles and colors available for people of every size. Have fun picking out workout apparel and feel good about yourself when wearing it. This will make you more likely to exercise.


If you are focusing on just one type of workout every day, it will soon become boring. If you are not enjoying your workout routine, sticking to that routine is unlikely. You should variate your workout to keep yourself interested and constantly learning. You need to keep yourself interested or you will find less and less motivation to exercise. Once you get out of a routine, it will be hard for you to start again.


Rewarding yourself is deserved if you have done a good job. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Treat yourself to the finer things as a reward for your hard work.


Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. You can employ various strategies to make your workout a more enjoyable experience. This article includes ways you can make exercise fun.



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Working Sets - Barbell Back Squat Women's Basketball Video 2 -- Simi Valley, CA



Last day of offseason training at FPS before heading back to school for Nicole. Had significant gains in her maximal squat strength over the previous month resulting in a PR of 186 lbs in this workout. She could have done more than that by the looks of it.

152x5
163x3
174x2
186x1 (PR)
154x5

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A Simple But Fast Plan To Lose Weight After 40, 50 and Above
You should always try to stay motivated to prevent yourself from failing. Knowing the proper way to exercise will help make it more enjoyable for you. This article lists some tips you can try.


Turn on the radio while you are working out. The beat of the music will cause your body to start moving automatically. It is natural for people to respond to music. The music's beats and rhythms will make your workout a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Music is an excellent way to increase your workout time without even realizing you are exercising.


Get some friends to join you when you exercise. Get caught up on the latest news while you're enjoying your workout. Chatting with a pal will take your mind off the fact that you are actually working out. Having a good chat can distract you from what you're really doing. Having friends to work out with is more fun than you can imagine.


Think about a workout video game as a way to exercise. The benefit of using a video game to work out is that because it is fun, you are do not feel as if you are exercising. You can keep your energy level up when you get into the exercise. In addition, you'll be so focused on trying to get a strike in your bowling game or trying to get a KO in your boxing game that you'll forget you're exercising and will naturally extend your workout session.


Go shopping for exercise clothes to get your mind in the right place to exercise. Purchase workout attire that energizes you and puts you in an active mood. There are many different stylish and colorful workout clothes you can buy. Many modern styles can be very cute and extremely fun. Think outside the box. Do not be afraid to try something new! It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!


You need to shake up your exercise routine to stay motivated and keep things fresh. If you become bored with your routine, you are more likely to quit working out. Keep your routines interesting and fun by switching everything around occasionally. Keeping your workouts enjoyable will keep you motivated and allow you to continue working out, instead of losing steam because of boredom and stopping.


Rewarding yourself for weight loss goals can help keep you motivated. Rewards do not have to wait until you have achieved your ultimate goal. Be smart about your choice of rewards. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. If you stay motivated, you will lose more weight.


You can view working out as a health investment to make it more enjoyable. Make yourself look forward to working out by having fun with it. These easy tips will help you have fun while exercising.



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Watch: Build Essential Strength for Inversions



Build Essential Strength for Yoga Inversions Video with Kathryn Budig

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A Easy But Fast Way To Lose Belly Fat After 30, 40, 50 ,60
Although they may want to get into shape, many people are reluctant to start. They may lack the needed motivation, or just be lost on how to get started. Motivating yourself can be as easy as making your workouts fun. Here are a few ideas to help you begin.


Try playing music to motivate you during your exercise routine. Putting on some tunes often motivates people to get their bodies moving instinctively. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


Just like a book club, you can start an exercise club. Make your workouts a social get-together. It will make them more fun. Your workout will fly by if you have someone else to work out with. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. Working out with friends can be really fun.


One of the most interesting developments in the weight loss industry over the past few years is video game workouts. When you are playing a game and enjoying it so much, you frequently will forget that your body is getting a workout. This will help you have more energy and enable you to finish easier. You will also be less likely to stop your workouts.


It is normal to feel weird about people seeing you exercise. It makes you feel much better when you look good in your exercise clothes. Clothing nowadays has a wide variety of colors and sizes. Be creative with your workout clothes. By doing this, you will be far more likely to look forward to exercising.


Have several different routines that you can rotate through to help you avoid monotony. Not becoming bored in the same routine will better help you stay on track to meet your goals. You will be less likely to skip exercising when you have an interesting exercise to try.


Select a reward for yourself every time you reach one of your goals. Reward yourself in order to stay motivated. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.


Do not just concentrate on the work in working out. It is a chance to have fun, but you have to know how to make it enjoyable. Read the advice in the article below for easy ways to liven up your workout routine.



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30-Minute Calorie-Torching Bodyweight Workout



This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab some water, and get ready to work.

Find more from The Phoenix Effect at http://phoenixeffectla.com/.

On Anna: Vimmia top, Body Language tights, and Puma shoes
On Beth: Under Armour top, Varley tights and bra, and APL (Athletic Propulsion Labs) shoes
On Kristen: Vimmia outfit and APL (Athletic Propulsion Labs) shoes
Manduka Mats
Corkcicle water bottle


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

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https://www.youtube.com/user/popsugartvfit

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A Simple But Fast Guide To Lose Fat After 40, 50 and Above
An effective program for exercise is entertaining and easy to work into a normal day. If you are doing a workout that fits your needs, it will be much easier to stick to the plan. Below is some great advice to aid you in developing a program all your own.


It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. When you partake in conversation your workouts will feel shorter and more fun. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. When time is a constraint, it's a fantastic way to connect with your friends. Exercising with your friends can help make the experience far more fun and exciting.


Consider trying a workout video game. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. When you forget that you are working out, you will be able to enjoy yourself more and not feel overly fatigued. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.


Head to the mall for some brand new workout clothes. Look for workout clothing that goes well with your body and that you feel comfortable in. Use some creativity when you pick out your outfit. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. You will be more industrious with your workout when you like what you are wearing.


When your work out is too repetitive it is easy to bore yourself. This boredom can prevent you from being successful. Always incorporate new and exciting exercises into your routine. When you keep your interest high in exercising, you will remain motivated. If you lose interest in exercise, then you will probably end up quitting. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.


Each time you reach a fitness goal that you have set you should give yourself a reward. You deserve to be rewarded for your successes! You worked hard and met your goal! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Perhaps you would like to purchase a snazzy outfit to reward yourself? Knowing you have a reward in wait will be like a beacon directing you to safe water!


It is a common fallacy that exercise has to be nothing but a lot of hard work. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. The guideline provided below will help you establish a plan that you find fun and interesting but that will also get to healthy.



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Strength Training for the Hiker



This routine will cover your bases for having a solid and steady body that is ready for any terrain. The core strengthening exercises emphasize stabilizing the torso in every plain of motion. The upper body exercises emphasize posture and having strong shoulders. The lower body exercises emphasize strength, power and stability.

Here is a list of exercises demonstrated:
Tall plank w/ hip flexion & abduction
Single leg bridge w/ hip abduction
Inline birddogs
Half kneeling chopping lift
Bent-over letter progressions
Perfect push-ups
Bent-over rows
Rear foot elevated split squat
Single leg dead lift
Lateral skater hops
Lunge jumps

To see more videos like this, visit www.strong-mommas.com.

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A Simple But Effective Guide To Lose Belly Fat After 30, 40, 50 and Above
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. Workouts are enjoyable when you understand how to craft them properly. This article will give you some motivating tips that you can try out.


Music can magically get your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not having music in your workout is almost a crime. Turn on your favorite songs, and start moving! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.


Bring a friend or a group of friends with on your next visit to the gym. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! Your workout will fly by if you have someone else to work out with. You will be able to focus on something else besides exhaustion when there are friends around to talk to. Working out with friends can be more fun than you think.


If you are interested in making your exercise routine a little more entertaining, consider purchasing video games that you can use to work out. These types of video games are fun for the whole family. All ages can workout together. Once you are doing something that you enjoy, you will forget that you are even exercising! Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.


Treat yourself to a brand new workout outfit. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. When you are deciding on your exercise clothing, feel free to be creative! Exercise gear comes in a wide array of colors and styles. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.


Repeating exercises constantly will only lead to boredom and discouragement. Because of this, it is essential to try different exercises every so often. With on a treadmill, a great way to increase the intensity is by running instead of walking. Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.


Reward yourself each time you have reached a fitness goal to help push yourself further. Be sure to reward yourself with something that is significant to you. It doesn't have to be grand, but it should be something you actually want. Whatever you choose, make sure it means something to you. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.


Working out is not a punishment and should not be viewed as one! Put fun into your workout routines and you will look forward to your exercise time. Make your exercise more fun with these tips.



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Womens’ Triceps Workout (4 MOVES FOR PERFECT ARMS!!)



The best womens tricep workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/womens-tricep-workout

This womens tricep workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the back of the arms. You may want to learn how to lose arm fat. To do so you need to lose overall bodyfat through healthy nutrition and exercise that boosts your heart rate. But doing this workout for perfect arms will help you greatly improve the look and strength of your arms, and help you get rid of flabby arms.

There are 4 best tricep exercises in this workout for perfect arms. For each of the best triceps exercises you’ll do 10-12 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of this quick burn tricep workout. If you are more advanced try to do 3-4 rounds of this triceps workout for women. For a full length perfect arms workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the perfect arms exercises that make up this workout:

1) Skull Crusher
2) Narrow Press
3) 1 Arm Narrow Press
4) Narrow Push

For the best triceps workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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A Easy But Effective Guide To Lose Fat After 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The advice here will help you to enjoy yourself when exercising, which will give you much better results.


Listening to workout music can get your heart pumping and make you push yourself further. The rhythm of the music will prompt you to move to the beat. When you get started, you will be able to keep moving for a long time. Dancing is a superb way to work out your body.


If you exercise with your friends, it will help you stay in shape. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. Following a fitness routine with a friend will be great motivation and a lot of fun.


Workout video games are an excellent way to get in shape and have a good time simultaneously. These types of video games are fun for the whole family. All ages can workout together. If you enjoy what you are doing, it won't feel like working out. Keep your mind on the game, and you won't even realize how hard you are working.


Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Spend enough money on getting some exercise clothes that are the proper size, allow for a full range of movement and are flattering in appearance. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.


If you do not vary your exercise routines daily, it will not be long before you become bored. Different exercise routines are essential for staving off boredom. Keep your spirits up. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.


A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. You do not have to spend a lot of money. When you remind yourself about how good you are doing it can keep you motivated.


Exercising does not have to be a chore. Having fun while you are working out is easy. This article has some tips that will help you make your exercise plan entertaining.



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Easy Hip Opening Stretches (15-min) Hip Stretch Yoga For Pain Relief & Flexibility For Beginners



Hip Streches - This is an easy hip opening yoga stretch. No prior yoga experience needed for this routine. So it's perfect for all levels including beginners. In this video, we'll be doing basic hip stretches that is perfect if you're a runner, if you need relief for your hip pain, or you want to improve your flexibility. ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/
♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks

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♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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A Simple But Effective Way To Lose Fat After 30, 40, 50 and Above
If there is one thing you should add to your weight loss plan it's exercise. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. Exercise can be fun if you learn the right ways to do it. The following advice will help you with this.


If you have not tried working out with the music on, you need to try it. Music is excellent for improving your mood. It provides a rhythm to coordinate your movements and boosts your energy levels. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


Use your imagination to make exercise fun instead of a chore! Try socializing during your workout. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. It is easy to forget you are exercising when you are playing a game and having a good time. Video game workouts make it easier to endure longer workouts and avoid the frustration that standard workouts can cause.


When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. By having exciting workout apparel, you will gain motivation for exercising.


Do not do the same thing every day, mix up your routine. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Switch things around and make things different to keep your motivation going strong. This is easily done by changing types of music or doing a new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


Whenever you achieve a fitness goal, do not forget to give yourself a little reward. The thought of a little reward is the ideal thing to offer motivation. Whether it's big or small, any reward that you'll be encouraged to work towards is a good choice. You may decide to see a movie or get yourself a new pair of jeans, for example.


Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. You can employ various strategies to make your workout a more enjoyable experience. Read on to learn some innovative ideas to spice up your exercise program.



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Thursday, August 17, 2017

ULTIMATE KETTLEBELL WORKOUT FOR FAT LOSS | 12 Minute Fat Burning Kettlebell Workout Routine 1



Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 1) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.

These are the best kettlebells http://amzn.to/2ahgdgI

Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:

1) KB Catch Clean and Press 0:43
2) 10x1 Toe Tap/Sprawl 1:43
3) KB Slingshot + Elbow Strike 2:43
4) Everest Climbers 3:43
5) Kettlebell Touch Jacks 4:43
6) 3x1 Jump Over/Pushup 5:43

Here's more of our videos, to help you on your fitness journey...

How To Grilled Chicken Recipe https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Healthy Smoothie Recipes https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy

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Instagram http://www.Instagram.com/maxsbestboot...
Twitter - http://www.Twitter.com/maxsbest_
Snapchat - http://www.snapchat/add/ maxsbest

Want to train with Max and his team of certified personal trainers? Check out his website http://www.maxsbestbootcamp.com

Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200

We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

ULTIMATE KETTLEBELL WORKOUT #1 | 12 Minute Fat Burning Kettlebell Workout Routine https://youtu.be/ZcxOFSk_LjI

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A Simple But Effective Plan To Lose Weight After 40, 50 and Above
Working out is a much needed aspect of your total weight loss plan. A lot of people can't keep up their motivation, however. Exercise can be fun if you learn the right ways to do it. The following article is loaded with creative ideas to get you started and keep you going.


You can enhance your workout by adding music. If you listen to your favorite tunes while working out, you will stay motivated. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. You may just forget that you are exercising once you get into the music and start dancing.


Working out with a friend is ideal. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. You will be pleased at how much you will enjoy exercising when you do it with a friend.


Buy a fitness video for your game system. This is a very effective way to make exercising more fun. If you are thinking about playing the game, then your mind won't concentrate as much on the fact that you are exercising. You won't notice yourself getting tired, and you'll have longer and more effective workouts.


Looking and feeling good as you work out will make you want to go to the gym more often. You should invest in some clothing to work out in that is comfy and that looks good. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.


The surest way to keep boredom at bay is to change your workout routine regularly. To avoid abandoning your exercise program, try new exercises or activities that will keep you interested and motivated. Add enjoyment to your workouts by constantly creating new methods and plans, so you stay excited. You want to avoid ever stopping your routine. It can be very hard to begin your routine once you have stopped.


Reward yourself every so often to keep yourself motivated in a fun and fulfilling way. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. There is no need to spend a lot of money on something fancy. Giving yourself reminders of how well you are doing will give you the motivation you require.


A workout routine can be a lot of fun. You shouldn't look at it as being miserable, because it doesn't have to be. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. This article discusses practical information that you can use right away to plan your workouts.



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