1000 Abs Challenge

OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
Frequently, people's plans to lose weight fall by the wayside because they simply don't know how to go about it. In this article, you'll find a number of tips that will help you keep your workouts entertaining.


Listening to workout music can get your heart pumping and make you push yourself further. Music has a way of getting people into a groove. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing is a wonderful way to work out, and it's fun, too!


Exercise with your friends. Socializing is a great way for you to use your time while working out. Chatting with a pal will take your mind off the fact that you are actually working out. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is more fun than you might think.


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. When you get your exercise by playing a game, you are far more likely to focus on the fun than on the exercise. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.


Go to the mall and get some workout clothing. Find exercise clothes that will you look and feel good when you put them on. Use some creativity when you pick out your outfit. Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. The more comfortable you are in your workout wardrobe, the more comfortable you will be working out.


Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. You may loose your motivation to work out if you get bored. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. If you lose interest you risk stopping altogether. Starting up again can be really tough!


Setting rewards for attaining your fitness goals can be a great source of motivation. Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. It doesn't have to be complicated or cost a lot. Just a teeny token to remind you that you are accomplishing your goals will suffice.


An exercise routine does not need to be something you dread. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.



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