The Generation Iron Fitness Network and athlete/fitness model Eva Andressa have partnered up to provide you with a brand new exclusive video workout series. We'll slowly be rolling out videos of Eva showing us how she kicks ass in the gym and throw in a few simple tips along the way. Our first video is all about the leg press - so sit down, get pumped, and enjoy our very first videos starring our new GI star Eva Andressa.
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A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.
You've probably seen toddlers try dancing for the first time. Music has a natural way of getting anyone up and moving to the beat. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Set your pace to the beat and let the music carry you along.
Round up a few buddies when you want to exercise. This is a time you can use to be social and discuss things you missed out on. Chatting with a pal will take your mind off the fact that you are actually working out. An interesting chat can take your mind off tedious exercise. Working out with friends is more fun than you might think.
Take advantage of one of the cool new video-game workouts available. Video games can keep your mind off of the fatigue that can build up during exercise. Playing the video game is so engrossing that you won't even notice you are exercising. You will feel less fatigued, so you will be able to continue exercising.
Buy flattering workout clothes. Having new clothes can make you feel motivated to shed pounds. There are various styles and colors to select from. New workout clothes will really make you want to move.
Because boredom is common when exercising, switch up your routine each day. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
Once you meet a weight loss goal, reward yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. To reward yourself, buy a small chocolate bar or a book you have been wanting. Pick something that can be attained easily, but is also a bit of a splurge for you. You should chose a reward that you have really wanted in order to help yourself feel motivated.
Exercise won't feel like a punishment if you choose workouts that you enjoy. This article's tips will show you how to make your workouts fun.
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