How To Do BURPEES (5 Different Ways, 1 WORKOUT!!)

For a faster calorie burn!
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Today we show you how to do burpees 5 different ways in 1 workout. These burpee variations will definitely make burpees more fun, and you can get an incredible HIIT workout in just a few minutes!

This cardio workout will give you a demo for 5 different burpee exercises. Shoot for 5 to 6 reps of each burpee, or up to 12 if you're really strong:

1) Lateral Jump Burpees

2) Snow Angel Burpees

3) Double Jack Burpees

4) Alternating Side Plank Burpees

5) Dive Bomber Burpees

These are the best burpee exercises you'll find for getting an awesome cardio workout in no time. If you think you already know how to do a burpee, check these out to learn some new variations!

If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

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A Simple But Effective Plan To Lose Fat After 30, 40, 50 and Above
When you are losing weight you should always include a weight loss regime. If you do not find something that motivates you to stay with it, you may lose interest and get off track. Exercise can be fun if you learn the right ways to do it. The following article is loaded with creative ideas to get you started and keep you going.


If you have not tried working out with the music on, you need to try it. One of the biggest advantages of music is that it makes you feel great. Music is also energizing and moving to the beat helps make it easier to keep going. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


A workout buddy will make your exercise easier and more enjoyable. Taking the time to socialize during your workout can help the time spent exercising pass much faster. The weight will come off surprisingly fast. You and your friend will marvel at the results.


There are many great video games to help you work out. Exercise video games are great because they make you forget you are working out. When you forget that you are working out, you will be able to enjoy yourself more and not feel overly fatigued. Your work-outs will go by quicker when your focus is on the game.


Motivate yourself to exercise by shopping for new workout clothes. Choose workout clothing that makes you feel great! You can find a large variety of workout clothes. They can be comfortable, fun, or even flatter your appearance. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Take a risk! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


Working out the same way every day will quickly lead to boredom. If you don't like your workout or if you're bored with it, chances are you won't keep it up. If you vary the types of exercises that you do regularly, you will not get bored and will motivate yourself to stay interested. Staying interested in exercise is important so you keep doing it. When you take a break it may be difficult to start again.


Don't be afraid to reward yourself for your hard work. Pat yourself on the back and move on to the next level! Whether you purchase some great new exercise gear or let yourself indulge in a tasty desert, it's important to do something special for yourself.


Luckily, exercise is not actually a dirty word that means only suffering and hard work. Working out can be a fun activity, and add a large social component to your life. Browse through these tips on how to make your workout routine fun and exciting.



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