Wednesday, August 30, 2017

Jump Rope Weight Loss Workout For Beginners



In this video i will be showing you how to jump rope and lose weight weight. This skipping workout will help you drop your body fat percentage and lose that weight fast !

WORKOUT :

(FIRST SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

1 minute Rest

(SECOND SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

(£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com

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A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 ,60
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. Without the proper motivation or base of knowledge, your attempt may not succeed. Follow the tips below to add a bit of flare, fun and appeal to your workout routines.


Using your favorite music during your workout gets you moving. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. You will find your body wanting to move, just by listening to the beat. Moving your body feels great, and it is so easy to do, so get moving. Allow yourself to let loose. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


Get some friends to join you when you exercise. Get caught up on the latest news while you're enjoying your workout. If you start a conversation with a buddy it will be easy to forget that you are working out. An interesting chat can take your mind off tedious exercise. Bringing friends along will make working out a lot more fun.


Check out one of the latest video-game workouts. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. You won't feel as tired when exercising if you're having fun and doing something you love. This will help you have a longer workout because you aren't focused on it being a workout, but as something that is fun.


Get work out gear you feel you look good in if you decide to develop a fitness plan. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. By having exciting workout apparel, you will gain motivation for exercising.


Repeating, repeating, repeating the same workout is boring, boring, boring. Shake things up. If you get bored, you will exercise less. Without the proper motivation you could stop exercising altogether, which is a huge risk. Changing a workout routine around regularly is a good idea to keep things fresh. This will help you to stay motivated in the long run. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Reward yourself for a job well done. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Get yourself a small candy or a book you've wanted. Pick an item that is easily available, but you have been avoiding. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.


Exercise is not just about tiring, hard work. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. With the tips that are outlined below, you will be able to make exercising a fun experience.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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