Friday, August 18, 2017

Lose Weight Easily From Thighs & Butt! | Lunges Workout For Beginners! | Effective Exercise!



Hi friends Its time for my Stay Fit video! today lets do Lunges! to tone up our lower body!Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the thighs & butt! No equipment required to do this exercise!
In this i have done a basic lunge which is specially for beginners( the stationary lunge) before starting this you should WARM UP a little and remember do this according to your capacity ! do not put strain on yourself! You can do this exercise for 10 times for each side! This is very easy helpful exercise to tone up your lower body!

Happy Watching! :)

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Till then bye bye and take care all you awesome people! Stay Fit :)
Lots of love
Shruti Anand
Wardrobe & Fitness

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A Simple But Fast Guide To Lose Fat After 40, 50 ,60
Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. The following are some ways for you to make exercise more enjoyable and successful.


Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. A lot of people instinctively react to music when they hear it. Turn your workout into something fun and exciting with music. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


Remember that exercising in groups is always easier. Make your workout a social event. Working out with people you like can make it fun. Twice the people make time spent exercising go twice as quickly. Pleasant company is distracting enough so that you won't focus on your aching muscles. Working out with friends can be really fun.


If you are looking for a workout that you will actually enjoy, you should try a workout video game. Your whole family will enjoy a workout video game as it is a ,great exercise tool. If you do something you enjoy, you will not feel like you are exercising. By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.


Looking and feeling good as you work out will make you want to go to the gym more often. Try to get some workout apparel that will fit your body comfortably. If you choose something that you feel good in, it will give you the motivation to go to the gym.


So you don't get bored, try changing your workout routine. You can easily find yourself straying from your goals if you get bored. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


A reward is a great way to keep yourself motivated to reach your fitness goals. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. It does not have to be extravagant or costly. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!


Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. Give some consideration to the following ideas as you begin creating your workout plan.

Read More About Fat Loss Recipes At NaturallyCurvy.com

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