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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Surya Pranayama - 00:24
Kapala Bhati - 01:34
Surya Pranayama (Right Nostril Breathing or Revitalizing Breath) Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes.
Kapalbhati Pranayama Steps And Benefits Kapalbhati Pranayama is a breathing techniques that exert profound physiological effects on cardiovascular, and mind also. The word “kapalbhati” is comes from two words, kapal and Bhati.
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A Simple But Effective Plan To Lose Belly Fat After 40, 50 ,60
People do not fail to become fit because they are doing a specific exercise the wrong way. What gets people stuck in a rut is no substantial desire or information on how to get in shape. The solution is to make it fun and these ideas can assist you in getting started.
Music can magically get your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not including music in your exercise routine should be against the law. Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.
If you have an exercise buddy, working out will be much easier. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will move by much faster, yet you will still get the benefits of a full workout. That's what friends are here for!
A new way to workout while having a lot of fun at the same time is through video game workouts. Many people who use these games forget they're exercising at all and simply enjoy their time with the game. It is less likely that you are will get tired or frustrated and stop your routine.
Buy flattering workout clothes. Having new clothes can make you feel motivated to shed pounds. Have fun picking out a great looking outfit for yourself. The instant you put them on, your new exercise clothes will inspire you to workout.
If you're bored, change it up and try something else. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. If you keep switching things up, you will not get bored as easily. Switch up the music that you play, or try out different styles of exercise. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Select a reward for yourself every time you reach one of your goals. The thought of a little reward is the ideal thing to offer motivation. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. Go buy yourself a new dress or that new book for your Kindle.
Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.
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