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Today's Video:
I'll be showing you 3 super effective exercises targeting the triceps today. So grab a barbell and some dumbbells and starts get started!
3 Exercises:
Dips: straight leg & bent leg
Skullcrushers
Lying tricep extensions
3 sets per exercise
8-12 reps per set
Music: Paradise - MarioBeatz
Don't Miss This Article:
A Simple But Effective Way To Lose Weight After 40, 50 and Above
Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.
Have you witnessed a small child dancing? Music naturally inspires people to move to the rhythm and the beat. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. Working out when you are with a friend feels much easier and more relaxed. This way, you can enjoy the time you are exercising and associate it with good emotions.
Workout video games can be a great weight loss tool. Doing this will help you to have a good time instead of worrying about the workout. When you are having fun, you can exercise longer.
Buy clothing that flatters your figure. This is an excellent way to motivate yourself when just starting out. Workout clothes come in all sorts of colors and styles. Since there are so many options available, you can put together a variety of different kinds of outfits. Wearing this apparel will give you the drive to work out.
Occasionally change up your exercise regime to avoid becoming bored. If you don't want to abandon your workout program, think of ways to stay motivated. Add enjoyment to your workouts by constantly creating new methods and plans, so you stay excited. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.
Once you reach your fitness goals, reward yourself. Working toward a reward is a powerful motivator to keep you focused on your commitment to fitness. Your reward does not have to be excessive. It can be as simple as purchasing a new item of clothing or enjoying a small dessert. It is okay to enjoy these rewards, but do not forget that you have to refocus on your goals.
Your workout doesn't have to be monotonous. Having fun while you are working out is easy. In this article, you will find some ideas to help make your exercise regimen more enjoyable.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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