ULTIMATE KETTLEBELL WORKOUT FOR FAT LOSS | 12 Minute Fat Burning Kettlebell Workout Routine 1

Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 1) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.

These are the best kettlebells http://amzn.to/2ahgdgI

Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:

1) KB Catch Clean and Press 0:43
2) 10x1 Toe Tap/Sprawl 1:43
3) KB Slingshot + Elbow Strike 2:43
4) Everest Climbers 3:43
5) Kettlebell Touch Jacks 4:43
6) 3x1 Jump Over/Pushup 5:43

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ULTIMATE KETTLEBELL WORKOUT #1 | 12 Minute Fat Burning Kettlebell Workout Routine https://youtu.be/ZcxOFSk_LjI

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A Simple But Effective Plan To Lose Weight After 40, 50 and Above
Working out is a much needed aspect of your total weight loss plan. A lot of people can't keep up their motivation, however. Exercise can be fun if you learn the right ways to do it. The following article is loaded with creative ideas to get you started and keep you going.


You can enhance your workout by adding music. If you listen to your favorite tunes while working out, you will stay motivated. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. You may just forget that you are exercising once you get into the music and start dancing.


Working out with a friend is ideal. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. You will be pleased at how much you will enjoy exercising when you do it with a friend.


Buy a fitness video for your game system. This is a very effective way to make exercising more fun. If you are thinking about playing the game, then your mind won't concentrate as much on the fact that you are exercising. You won't notice yourself getting tired, and you'll have longer and more effective workouts.


Looking and feeling good as you work out will make you want to go to the gym more often. You should invest in some clothing to work out in that is comfy and that looks good. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.


The surest way to keep boredom at bay is to change your workout routine regularly. To avoid abandoning your exercise program, try new exercises or activities that will keep you interested and motivated. Add enjoyment to your workouts by constantly creating new methods and plans, so you stay excited. You want to avoid ever stopping your routine. It can be very hard to begin your routine once you have stopped.


Reward yourself every so often to keep yourself motivated in a fun and fulfilling way. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. There is no need to spend a lot of money on something fancy. Giving yourself reminders of how well you are doing will give you the motivation you require.


A workout routine can be a lot of fun. You shouldn't look at it as being miserable, because it doesn't have to be. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. This article discusses practical information that you can use right away to plan your workouts.



Read More About Fat Loss Recipes At NaturallyCurvy.com