Women's Dumbbell Chest Workout. Should Girls Work Out their Chests?

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Today's Video:
Should girls work out their chests at all? See the answer to this question and 3 basic weight lifting exercises targeting the chest in today's video. All you need for this simple and effective workout is a few dumbbells and a bench. Let's get started!
3 exercises
3 sets per exercise
8-12 reps per set

Music: Paradise - MarioBeatz

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The ideal workout program is fun, comfortable, and easy. If you are doing a workout that fits your needs, it will be much easier to stick to the plan. Keep reading to find tips about building your own program.


Crank up the volume and play some tunes during your workout. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. Have upbeat dance songs that you can use to give you energy. You will begin to move your body along with the beat of the song. This is an excellent way to ensure that you keep a steady pace throughout your workout. To make the time go by even faster, feel free to sing along!


When you are about to exercise you should take a friend or two along. Make your workouts a social get-together. It will make them more fun. When you are sharing the workout experience with someone, time passes much faster. Social engagement can help you focus on the conversation rather than the burn. You may be surprised how much more fun workouts can be when done with friends.


Think about investing in an exercise game. You can take your mind off of the workout by using a video game. You won't feel as tired when exercising if you're having fun and doing something you love. Your workouts will be longer and more effective if you can manage to direct your attention away from the exercise.


It's hard to be seen working out when you don't like how you look. Choose exercise clothes that look great on you. It is a huge benefit for your self-esteem! Today, there are many different choices when it comes to exercise clothing. Pick something that you will have fun and feel good in when picking out clothing to exercise in. Doing this will make you more likely to stick to your workout plan.


Try switching your workouts around with new activities to alleviate boredom. It is important to keep motivation high so you don't quit. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. The key is to avoid boredom at all costs. If your workouts slow to a halt, you will likely find it quite hard to restart them.


Don't be afraid to reward yourself for your hard work. Reward yourself at each step along the way to help you reach your ultimate fitness goal. You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.


Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. Use these tips in order to add fun into your exercise routine.



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