Monday, September 18, 2017

10 Yoga Poses to Strengthen and Tone - Yoga Video



10 yoga poses to help strengthen and tone your body, mind, and soul.
Allie Flavio from TheJourneyJunkie.com shows you how to incorporate these yoga poses into your practice.


1. Sunbird + Elbow to Knee Connection
2. Baby Chaturanga
3. Plank Series
4. Warrior 2 - Lift & Lower
5. Utkatasana - Lift & Lower
6. Dhigasana (Warrior 3 with bent leg) - Lift & Lower
7. Standing Split + Kundalini Descent
8. Side Plank Sequence
9. Navasana - Lift & Lower
10. Navasana + Reverse Tabletop

For more articles and videos from Allie check out her weekly column "Flow and Grow" on YogiApproved.com - http://bit.ly/1MagknP

You can also check out Allie's website here: http://www.thejourneyjunkie.com/

If you love Allie as much as we do be sure to follow the JourneyJunkie YouTube channel - http://bit.ly/TheJourneyJunkieYouTube


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A Easy But Fast Program To Lose Weight After 30, 40, 50 and Above
When you are getting into shape it is imperative that you stay motivated. You must establish some goals and become eager to meet them. Always remember to make exercising fun. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Integrate the ideas in this article into your plan and you'll be losing weight in no time.


Turn up the volume when you workout. Music helps you get on track. The rhythms in music will make your body want to move. Dancing appeals to us on a primal level. Let your body go! Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


You will find that exercise is a lot more enjoyable if you have someone to work out with you. Workout time is a great time to catch up on the latest news with a buddy. Your exercise time will speed by even while you are getting the benefits of a full workout! Situations like this are exactly why you have friends!


A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. Playing a game gets your mind off of the fact that you are exercising and focuses on the fact that you are having fun. It is less likely that you are will get tired or frustrated and stop your routine.


By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Spend enough money on getting some exercise clothes that are the proper size, allow for a full range of movement and are flattering in appearance. Choose something that you enjoy wearing because the right workout wear is very inspiring.


If you do not vary your exercise routines daily, it will not be long before you become bored. Different exercise routines are essential for staving off boredom. It is important to stay motivated. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


When you have reached a goal, give yourself a treat. Even a simple reward can help motivate you. Give yourself the gift of time, or indulge in one of your favorite donuts. Pick a reward that is accessible and affordable, but make it something that you really want. Be sure to choose something you really want, because it will be a great motivating factor.


Many people think exercise is always a pain, but it can be lots of fun. Use these tips in order to add fun into your exercise routine.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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