15 Minute Isometric Bodyweight Workout (9 Exercises)

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Try this 15 Minute Isometric Bodyweight Workout! Do these 9 Exercises and target all the muscles of the body. These exercises work the entire body effectively without a single piece of equipment. For those new to isometric training, this style of exercise involves static muscle contractions held for time.

This exercise approach is very effective at activating and recruiting muscle fibers every where in the body and can be done in warm ups or used as your entire workout.

If you don't have access to weights or a gym, this is great training when traveling or at home. It's also great if you're short on time, you can do a total body isometric workout in just 10-15 minutes!

And guess what, you can STILL gain strength, burn calories and sweat like crazy if you do these movements properly.

Begin by holding each isometric bodyweight exercise for 10 or 20 seconds. Do sets of 3 reps at 10-20 seconds. From there you can add time, add sets or decrease rest time to make the workout harder.

Here's the workout:

Circuit #1 (30s ON:10s OFF):
squat
inward press
wall press

Circuit #2 (15s ON:5s OFF):
lunge
stork
single leg glute bridge

Circuit #3 (30s ON:10s OFF):
plank
leg lift
V-sit

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A Easy But Effective Guide To Lose Fat After 30, 40, 50 ,60
Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. You will have the best results if you apply tips like the ones in this article, which can help make your workouts more fun and enjoyable.


Music is a great way of spicing up your workout routine. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.


When you exercise with some friends, it makes staying in shape much easier. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You'll be surprised at how much fun exercising is with a friend around.


Exercise-themed video games can be a terrific way to get a workout. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. Keeping your mind off of your workout will make exercising much easier.


It is hard for many people to work out in public. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. There are a large variety of options available in exercise clothing. Use imagination and creativity with your workout wear for an added boost to your self-assurance. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.


Altering your workout routine is an excellent way to keep it interesting and stay motivated. To avoid abandoning your exercise program, try new exercises or activities that will keep you interested and motivated. Change your workout plan often to ensure your willpower stays high. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.


Stay excited about keeping fit when you plan a series of reward points. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Don't go overboard with rewards. Think about a small portion of your favorite food, or a new piece of clothing. When choosing a reward, you should ensure it is one that has value to you and simple to get. If you stay motivated, you will lose more weight.


Exercising can be a fun way to spend some time. Don't feel miserable about having to do it. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. Keep these points in mind when starting a fitness regime.



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