18 Bodyweight Leg Exercises
1. Split Squat Pulses (0:45)
2. Split Squat Hop (1:00)
3. Single Leg Deadlift Hop (1:12)
4. 3 Count Eccentric Half Squat Half Deadlift (1:25)
5. Squat Jump Scissor (1:41)
6. Squat To Double Lunge (1:55)
7. Single Leg Deadlift to Knee Drive (2:17)
8. Forward to Backward Lunge (2:32)
9. Lunge to Explosive Knee Drive (2:45)
10. 3 Way Balance Complex (3:00)
11. Squat Rocks (3:20)
12. Side Lunge to Curtsy (3:33)
13. Side Lunge to Leg Lift (3:49)
14. Side Lunge to Tuck Jump (4:06)
15. Single Leg Glute Bridge (4:23)
16. Three Way Calf Raises (4:31)
17. In and Out Squat Jump (4:40)
18. Kneeling to Squat (4:53)
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A Simple But Fast Plan To Lose Weight After 40, 50 ,60
Having the proper motivation will prevent you from failing in your workout efforts. If you know the right way to do it, exercising is fun! Read on for some tips to get you going.
Music is something you should integrate into all of your workouts. Music can make your body naturally move to the rhythm and beat. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. This means you may just spend a little bit of extra time working out and burning those extra calories.
Invite a group of friends to exercise with you. Working out is a great time to catch up on the latest news. Chatting with a pal will take your mind off the fact that you are actually working out. Try having a good conversation to distract you. Having friends to work out with is more fun than you can imagine.
Get a video game for your console that includes physical fitness. This is a wonderful way to make your workout more exciting. When you're caught up in what's happening in the game, you'll forget that you're exercising. The provided distraction will help you stay motivated.
Get pumped to workout by investing in a special wardrobe. Purchase workout gear that makes you feel positive! You can find a large variety of workout clothes. They can be comfortable, fun, or even flatter your appearance. Choose fun, creative workout wear that makes you excited to exercise. Make it like an adventure. Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.
Doing the same exercises day after day soon leads to boredom. If you hate your workout routine, you will get bored and give up. Changing your routine will keep your body from getting used to certain exercises and will help you to keep from getting bored with the routine. This is essential if you want to stick with the exercise plan. Taking even the smallest break can make it difficult to start back up again.
Recognize your accomplishments with meaningful rewards. You deserve a reward for each step of your plan that you complete. You stayed the course and met your goal! Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
Your workout does not have to be a chore. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. By reading these tips, you can optimize your workout.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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