20 Minute Full Body Toning Home Dumbbell Workout

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Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.

Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.

The perfect Dumbbell workout at home

The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight

The dumbbells will help shape and tone your full body

In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set

Set 1 - 10 reps
Set 2 - 15 reps
Set 3 - 20 reps

Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so

So grab a drink , grab your dumbbells and let's smash it.

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We upload real-time workouts like this every single week using a combination of bodyweight only and minimal equipment for incredible fat destroying and body toning workout

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A Easy But Effective Program To Lose Fat After 30, 40, 50 ,60
Unfortunately a lot of people do not set goals. There are many ways you can have fun while exercising. Read on for awesome tips to jump start your progress.


If you typically do not listen to music when you are working out, you should definitely try it out. Music is excellent for improving your mood. It provides a rhythm to coordinate your movements and boosts your energy levels. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. It can also make it seem like you are doing less when you talk about things. You will forget that you are exercising which will make your routine more enjoyable.


Fitness oriented video games are also fantastic ways to keep your mind focused on the fun, and off of the energy you are putting into exercising. You can find many video games that will help you get in shape. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.


It's hard to be seen working out when you don't like how you look. When you have workout clothes that you feel comfortable wearing, it is a huge boost to your self-image. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. Having fun with your exercise outfits helps you to stay motivated to keep exercising.


If you vary your exercise routine, you will remain interested and work different parts of your body at the same time. It is easy to stop exercising if you get bored. Keep your routines interesting and fun by switching everything around occasionally. This is critical to your success, because once you have lost interest it is much more difficult to get going again.


Make sure to give yourself a reward when you accomplish a fitness goal. The thought of a little reward is the ideal thing to offer motivation. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


Exercising can be interesting if you plan it out correctly. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.

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