Tuesday, September 19, 2017

Bodyweight V Shape Back Workout (NO PULLUP BAR)



Build that perfect V shape back right now without the need for any equipment, not even a pull up bar!

In this workout video I showcase some key movements that you can use right now to help build that bigger, stronger v shape back & even target the chest, traps, delts, triceps and your core!

THE WORKOUT
6 Exercises, perform to failure, 30 Secs rest between exercises, 4 rounds all together

- Black Widow
- Superman Thumbs Ups
- Divebomber Half Push Up
- Mule Kick
- Explosive Push Up Into Pike
- Pike Hover

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Don't Miss This Article:


A Simple But Effective Way To Lose Fat After 30, 40, 50 and Above
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Most people are held back by their lack of knowledge and motivation. You can find your way to an enjoyable workout routine if you make your workout interesting.


Music can magically get your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. You really need to incorporate music you enjoy into your exercise program. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


Working out is only bearable if you come up with different ways to exercise! Try socializing during your workout. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. You will enjoy it so much that you will not even realize you are working out.


A fantastic change of pace is to try a workout video game. The good thing about this method of working out is that you are focusing on the fun aspects of the game, rather than the grueling workout. Taking your mind off of your body will make working out much easier.


Go shopping for exercise clothes. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Use creativity when picking out your clothing. Use exercise clothes that help you express yourself. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.


If you vary your exercise routine, you will remain interested and work different parts of your body at the same time. Boredom is one of your worst enemies when it comes to your exercise goals. To keep your workout exciting and fun, change up your routine regularly, and you will stay motivated. Modifying your routine is essential to stave off boredom. If you lose your motivation and stop exercising, it will be so much harder to start over.


Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. The reward doesn't have to be something really big. It can be something small, such as a small desert or a new pair of shoes. Make sure your reward is something that you can get easily and that you look forward to. It is important to keep yourself motivated to meet your weight loss goals.


There's no rulebook that says you can't have fun while working out. If you keep a positive attitude, you'll find plenty of ways to keep your workouts entertaining. Change your views towards getting fit by keeping a positive attitude.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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