Sunday, September 17, 2017

Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae



Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

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A Simple But Fast Guide To Lose Belly Fat After 40, 50 ,60
Some people find it nerve-wracking to start an exercise routine. They might feel that their goals are hopeless, or they may simply be confused about how to start. The perfect way to get started is with things you find fun. Here are some tips to help you get going.


Music is a great way of spicing up your workout routine. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


Invite a friend to join you in your workouts. This is a wonderful way to spend time with your friends, and you will both reap the rewards. Friends make exercise less of a chore. You may be surprised at how fun exercise can be when you've got a buddy there with you.


To break up the monotony, try using exercise videos. You should have a nice selection available to provide plenty of variety. If you find music that inspires you or pumps you up, you can get more energy to continue working out while having fun.


Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Dressing like a professional makes you committed to your workout. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


It is easy to get into a boring rut when you don't vary your exercise routine. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You might want to change your routine periodically in order to keep it interesting. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Treat yourself to a reward each time you reach one of your goals. This will give you incentive to do more. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. It is important to stay motivated as you work towards your goals and fitness ambitions.


An exercise routine does not need to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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