FREE, IOS APP With Over 50 Easy-To_follow Expert Routines https://itunes.apple.com/app/bodywisdom-tv/id781536219?ign-mpt=uo%3D5
DVD
http://www.amazon.com/Yoga-For-Beginners-Barbara-Benagh/dp/B000H8RVSO/ref=zg_bs_2959113011_4
"One of the most intelligent and insightful instructors around." - Yoga Journal
YOGA FOR BEGINNERS is the perfect yoga video for learning yoga. This yoga exercise video helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
DVD HIGHLIGHTS:
- 8 Customized, Targeted Routines
- Exclusive Interview with the Instructor
- Routines from 10 - 60 Minutes
[App available in January]
Don't Miss This Article:
A Simple But Effective Plan To Lose Weight After 40, 50 and Above
Exercise can accelerate your weight loss. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. The following advice will help you with this.
You've probably seen toddlers try dancing for the first time. It is a natural instinct for humans to move when they hear music. Listening to music while you exercise can definitely make it more enjoyable and effective. Exercising to music gives you a comprehensive workout, and often times, you'll get so drawn into the rhythm of the music that you won't even notice when you start to get tired.
Working out with a friend makes exercise so much more enjoyable and interesting. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. You will be astonished at how fast the weight comes off when you work out with a buddy.
You should definitely consider using video games to help with your workouts. To distract you from the fatigue you will experience while exercising, a video game may be the right option. When participating in the video game, your focus will not be on the workout, but on how much fun you are having. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.
Go shopping and get something snazzy to wear while working out. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. Watch your fitness routine kick into gear when you wear your new workout clothes.
Do not do the same thing every day, mix up your routine. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. Look for new and interesting workouts all the time.
Celebrate all of your accomplishments along the way. No matter the size of the goal, you have earned that reward. You gave it your all, and success is yours! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. A new outfit might also be a great way to celebrate your success. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.
Working out can be a ton of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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