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Okay yoga community, let me forewarn you, this yoga pose we're working on today is quite the challenge.
Grasshopper pose, an arm balance posture, requires upper body strength, inner thigh strength, core strength, open hips, the ability to twist, a good dose of balance, and.... Confidence.
It's quite the high maintenance pose, yeah. But we're in luck.
Many of the yoga postures that we already do, over and over again, have already prepared us for this peak pose moment, the moment of floating into grasshopper pose.
And when I say ready, I don't mean ready to nail the posture, effortlessly float into it, or even get into it. I simply mean we're ready to try it. That's all. No pressure. No expectations.
Just try!
To see a breakdown of this posture via a step-by-step tutorial, read the full blog post here - http://wp.me/p3R0mQ-2Wf
And now unroll your yoga mat, tap into your inner confidence, and let's start to fly.
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Getting in shape is difficult for a lot of people because they can't find the tenacity to get started. Most people either don't know where to start or aren't motivated. The ideal approach is to have fun with your workout. Use some of the following ideas to help get you on the right track.
You can enhance your workout by adding music. If you listen to your favorite tunes while working out, you will stay motivated. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.
One of the best ways to stay in shape is to have a workout buddy. Having a conversation while working out will make time go by much more quickly. Following a fitness routine with a friend will be great motivation and a lot of fun.
Workout video games are a new and exciting way to get in shape. Video game exercise routines help you workout without even realizing it, making it that much more effective and intense. Focus on something else when you are working out, not how tired you are.
Buy clothing that looks good on you. This strategy can provide significant motivation at the start of a fitness program. There is a wide variety of workout apparel that comes in many colors. Since there are so many options available, you can put together a variety of different kinds of outfits. Having workout gear that you are happy with will help you to get the motivation to exercise.
To prevent yourself from getting bored, vary your current workout by adding different activities. You want to stay motivated so that you do not get bored and want to give up. Rewrite you routine often to make it harder to lose interest in it. If you take a break from your workouts, it can be exceedingly difficult to get started again. That's why it's so important to find ways to keep yourself engaged.
One way to keep yourself motivated is to set goals and reward yourself when you reach them. It is not necessary to wait until you have reached your final goal to celebrate. Take care when selecting a treat. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Make your reward a reasonable one. The bigger your motivation, the better your results will be.
You can view working out as a health investment to make it more enjoyable. If you can make it fun, you will be excited to do it. Make your exercise more fun with these tips.
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