Pachimottan Asana is also known as the Forward Bend Yoga Pose. In the name 'Pachimottan' pachim stands for the back of the body. During the exercise your spine gets stretched and it also activates the spinal nerves. Lower back and hamstring gets stretched during the practice.
Instructions to follow:
- Take a yoga mat and be ready to practice this move.
- Place yourself in a relaxed sitting manner with both legs stretched out before you. Make sure that you are sitting straight and erect.
- While inhaling raise both of your hands above your head. Stretch the hands above your head.
- Now slowly breathe out while moving your hip joint forward.
- Remember to keep your spine straight and erect. Hold your legs and try to touch the toes of your legs.
- Maintain the position as longer as you can comfortably. When you cross your comfortable zone slowly inhale and stretch your arms above your head and raise yourself back to older position.
- Exhale and place your palms on the ground. Sit still for a while and allow your body to relax.
- With keen observation you can feel the changes which happened in your body during Pachimottan Asana.
Benefits of Pachimottan Asana:
It does much good to spine and abdominal region. Your abdominal and pelvic organs are toned and it gets a massaged effect. When you stretch and bend the blood circulation in your body is improved greatly. While we try a thousand ways to burn the abdominal fat Pachimottan Asana is a simple shot at reducing your belly fat. If you feel dull and weary the whole day then it’s time you try this move out. It fights against obesity and excessive fat giving you an attractive look. It is said that Pachimottan Asana increases height. Stop hanging and climbing to increase the height but try this ten minute exercise.
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