Incline Barbell Bench Press - Chest Exercise

Incline Barbell Bench Press - Chest Exercise

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(Starting Position)

- Lie on an incline bench positioned at a 30- to 40-degree angle. Place your feet firmly on the floor or on a step platform.

- With your lower back slightly arched, grab the bar using a larger-than-shoulder-width grip.

- Then, lift the bar from the rack and hold it directly over your upper chest with your arms extended. This is the starting position.

(First Movement)

- Now, inhale as you slowly lower the bar to your chest by bending your elbows and bringing your arms back toward the bench.

(Second Movement)

- Exhale as you use your upper pec muscles to press the weights back up to the starting positon.

(Extra tips)

- Make sure to keep your chest lifted and your shoulder blades pinned to the bench throughout the entire exercise.

- When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.

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A Simple But Effective Program To Lose Belly Fat After 40, 50 and Above
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