Whats good Fam, hope y'all enjoyed the awesome footage of jump rope without jumping...Sounds crazy right? Hit the thumbs up if you did!!
I show you a Jump rope / Skipping rope workout to lose weight and combine it with bicep curls making a high calorie burning superset.
The different techniques:
Bounce
Running
left leg
right legs
kick Backs (spelt it wrong in the video)
High Knees
Doubles
Thanks for watching!
Roasts videos:
I had to roast here - https://www.youtube.com/watch?v=2B64O...
This Lady must be stopped - https://www.youtube.com/watch?v=a80Hu...
Food Eating Challenges:
McDonald's Saver menu challenge - https://www.youtube.com/watch?v=yFWJY...
10,000 Calorie Challenge - https://www.youtube.com/watch?v=GL9GG...
Dozen Donut Challenge - https://www.youtube.com/watch?v=5pS_B...
My Current cut:
Am i overweight? - https://www.youtube.com/watch?v=oH9jr...
CHECK MY LINKS:
Fitness channel: http://www.youtube.com/gymdatbody
Fitness Facebook acc: http://www.facebook.com/gymdatboy
Fitness Twitter acc: http://www.twitter.com/gymdatbody
Fitness Instagram acc: http://www.instagram.com/gymdatbody
Harrison Uwah Twitter acc: https://www.twitter.com/harrisonuwah
Couples Channel: https://www.youtube.com/channel/UCNgK...
Read More:
A Simple But Effective Program To Lose Fat After 30, 40, 50 ,60
Lack of motivation will hinder anyone's efforts to get fit. It is common to lack the necessary spark, or be confused about how to get started. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.
Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. This is a natural response that everyone shares. Turn your workout into something fun and exciting with music. When you are having fun working out, you won't concentrate on how tired you may feel. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
Ask a few friends to join you when you work out; the more the merrier! Your workouts will fly by when you have friends to talk to. This will take the focus off the workout and make the experience more enjoyable. It is a great time to socialize as well. When you exercise with friends, your workout will be very enjoyable.
If you want to add a little spice to your exercise routine, consider exercising along with some workout videos. You should have a nice selection available to provide plenty of variety. Using a workout video can help keep your mind off of your discomfort due to the energy, music and direction.
Having exercise clothes that look good on you can keep you motivated. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. Use your imagination and personal style when choosing an exercise outfit. This way, you will feel comfortable and motivated to work out.
If you do not vary your exercise routines daily, it will not be long before you become bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It's vital to maintain your dedication. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.
Reward yourself each time you reach a goal. Thus, you will motivate yourself to keep trying. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you've earned it! It is important that you stay motivated.
You don't have to settle for mundane workouts that don't excite you. If you have the right attitude, you can have fun while you are getting in shape. Mix up your fitness routine by trying out these new suggestions.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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