My Fat Burning Gym Workout (FITNESS MODEL CARDIO ROUTINE!!)

My fat burning gym routine can be found in our 90 day fitness and nutrition program http://athleanx.com/x/my-fat-burning-routine

This is my fat burning gym workout and you will find that it’s the ultimate fitness model gym workout for fat loss. My gym routine does require some equipment but all of it is stuff you should be able to find at your gym. This fitness model gym routine is a real challenge and you will be surprised by how much of a cardio challenge it is.

This real life gym routine contains 4 exercises. To do my gym workout routine you’ll need a medicine ball, a jumprope and a lighter kettlebell. You should try all of the moves in my fat burning gym workout before attempting the entire workout. For each of the moves in my fat loss routine, you’ll do 30 seconds before moving onto the next. Try to take no rest between the exercises in this fitness model workout. If you are a beginner shoot for 1-2 rounds of this fitness model cardio workout. If you are more advanced you can try to do up to 20 minutes (or 10 rounds) of this fitness model cardio routine. If you are looking for a full length gym routine, check out our 90 day fitness and nutrition program
https://athleanx.com/best-workout-program-for-women/getlean

Here are the moves that make up my workout and gym routine:

1) Ball Plyo Squats (30 seconds)
2) Walkout Pushups (30 seconds)
3) Jump Rope (30 seconds)
4) KB Deadlift w/Upright Row (30 seconds)

For the best fitness model workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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A Simple But Fast Way To Lose Weight After 30, 40, 50 and Above
Lack of motivation will hinder anyone's efforts to get fit. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. These tips can help you find a workout plan that will work for you.


If you typically do not listen to music when you are working out, you should definitely try it out. Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. Your workout will be more fun and enjoyable if you use this to take your mind off of it.


When you exercise with a buddy, it will seem so much easier and a lot of fun. As you complete your workout, be social and conversational. You will be amazed by how short your exercise session feels. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.


An excellent method to get some exercise and have a blast is to purchase a fitness video game. Your whole family will enjoy a workout video game as it is a ,great exercise tool. You will distract yourself from thinking about exercise because you're doing something you enjoy! When you focus on the game you can accomplish a longer workout.


Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.


Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. You may loose your motivation to work out if you get bored. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. If you stop exercising, you will lose momentum and it will be harder to start up all over again.


When you reach your goals, reward yourself! This is a great way to stay motivated. You can reward yourself with just about anything, but try to keep it simple. Go shopping for some new workout apparel, or indulge in your favorite snack, regardless of how many calories it contains. Make these rewards fun but attainable, in order to stay motivated in achieving your next goal or target.


Do not think of exercising as nothing but a chore. It can also be a fun diversion to an otherwise ordinary day. Browse through these tips on how to make your workout routine fun and exciting.



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