Monday, September 18, 2017

Single Kettlebell Strength and Fat Loss Workout



One Arm Swing x 5
Staggered Stance Squat x 5
Military Press x 5

As many QUALITY rounds as you can in 15 minutes.

Men use 24kg; women use 16kg

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A Simple But Effective Plan To Lose Fat After 40, 50 ,60
Frequently, people's plans to lose weight fall by the wayside because they simply don't know how to go about it. The following are some ways for you to make exercise more enjoyable and successful.


Try playing music to motivate you during your exercise routine. If you are like most people, you will probably find it easier to move your body when you hear a good beat. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. You can have the fun of a workout buddy and the support of tracking your progress together. In addition, both of you can set up small competitions. Workout with a friend if you want your workout to go faster. Time will fly, and you will be having so much fun, you won't want it to end.


To emphasize the most entertaining part of your workout, seek what sort of fitness titles are available for your video game console. There are a ton of fitness video games on the market. The best thing about finding something fun to do when you are exercising is that you will not think about how tired you are.


Purchase exercise clothing that makes you look and feel great! Being suited up commits you to doing the exercise. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.


Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. You may end up giving up if you are not having fun with your exercise routine. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.


Once you accomplish your goal, no one will criticize you for rewarding yourself. A reward provides the motivation you will need to complete the next step of your journey. Treat yourself to the finer things as a reward for your hard work.


Working out should not be a negative experience. You should think of ways to make exercising fun so that you will want to do it. Try this simple ideas to put some excitement into your exercise!



Read More About Fat Loss Recipes At NaturallyCurvy.com

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