Lose those love handles once and for all with this…
http://athleanx.com/x/burn-fat-build-athletic-muscle
The lower back and love handles is one of the biggest problem areas for guys when it comes to fat storage. While women tend to store fat in their thighs and rear ends, men have the hardest time getting the stubborn fat to leave their waistline. In this video however, I’m going to dispel the proper way to attack this problem once and for all.
As with any problem with body fat, your first, second and third lines of attack need to revolve around fixing your nutrition. No body fat issue is going to be tackled with exercise alone. Not only is spot reduction simply not possible or even an efficient way of going about this but it just won’t have the impact that changing your diet for the better can have.
A lot of people shy away from trying to make changes to their diet and nutrition however because they simply don’t want to give up the foods that they like to eat. That’s fine, but then you better not complain when you turn around and see that layer of lower back fat accumulating around your waist.
If you want to get rid of lower back fat you want to start improving the foods that you eat. Drinking too much alcohol can also be a quick place to make changes if you want to reduce your love handles and the fat that you accumulate around your waist. It’s far too easy to ingest too many calories from drinks since the liquid calories go down virtually unnoticed. Know what I mean?
That said, from an exercise stand point, many people will try to get rid of their love handles and lower back fat by hitting the low back directly with hyperextensions or the love handles with side bends. Neither of these exercises will do much to decrease your body fat. First of all, the concept of spot reduction as I said is not possible. Second of all, the muscles involved in these moves (even if there were spot reduction) are not vast or large enough to cause a maximal metabolic increase by performing them.
Instead, opt for the big moves like a deadlift which requires that you develop tremendous lower back strength and stability. Maintain the strong arch throughout your lower back throughout the movement and aim to increase the weight you lift on the exercise as often as possible. Over time, you’ll notice not only your low back but your entire body becoming more muscular which will help you burn more fat at rest over the long term.
For a complete training system that includes fat burning meal plans, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training and eating like an athlete and start looking like one year round.
For more videos on how to get rid of low back fat and love handles as well as the best exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Don't Miss This Article:
A Simple But Effective Way To Lose Weight After 30, 40, 50 and Above
Improperly exercising isn't the reason most people don't lose weight. Most people hold back because they do not have the thirst for knowledge, or drive to follow things through. The secret to committing to getting fit is finding a way to enjoy your workouts.
Babies may have to learn a lot of their behaviors from us, but they seem ready to dance from the moment they can stand. It is a natural instinct for humans to move when they hear music. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
If someone close to you has their own weight loss goals, think about teaming up. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it's fun to have a workout buddy. You do not even realize how quickly time flies when you are working out with a friend. Losing track of what you are doing will make your workout go more quickly.
Interactive fitness games can be excellent supplements to your current workout regime. These games can help you focus on the good time you are having instead of the workout. When your attention is more focused on the fun aspect of something, you will stick with it longer. That's why it's important to keep exercise fun, because you won't be as aware of your body becoming fatigued. This will allow you to keep with it for a longer period of time.
Many people are afraid to go to the gym because they don't want others watching them as they exercise. Your self-confidence will take a huge hike if you are wearing workout gear that flatters your body. There are a large variety of options available in exercise clothing. Have fun picking out workout apparel and feel good about yourself when wearing it. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.
Try to avoid too much repetition. You will want to change it often and add new and exciting things to it as you go along. Productivity is affected by boredom. You may lose faith entirely and stop your work out if you don't have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.
In order to make sure you stay motivated, you should treat yourself on occasion. You need to make your reward something that makes you want to keep on track. You can try a nice dinner out, or maybe even get yourself a massage at a spa. It doesn't have to be especially extravagant. Just a teeny token to remind you that you are accomplishing your goals will suffice.
Exercising doesn't need to be tedious; it's okay to have a little fun with it. Follow the advice in this article to make your workouts fun and exciting!
Read More About Fat Loss Recipes At NaturallyCurvy.com
No comments:
Post a Comment