Friday, October 13, 2017

Ballet Beautiful: Lean & Firm Inner Thighs Workout- Mary Helen Bowers



Ballet Beautiful: Lean & Firm Inner Thighs Workout with Mary Helen Bowers is an elegant, lower body-targeted workout that uses unique ballet-inspired exercises that will burn calories and strengthen & tone the inner thighs, key to sculpting a ballerina's long, powerful legs. Activate the core and tighten the legs with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Prepare to engage the muscles of the legs, abs, thighs, hips, buttocks, obliques and back as you power through the burn with this result-driven segment from the Popular Fitness DVD, “Ballet Beautiful: Total Body Workout” that will burn fat, build strength, and sculpt long, sexy, and powerful legs for a stronger and healthier new you. These unique, isolated exercises are great for all levels of fitness and can be taken with you anywhere. You will need a Yoga mat, a towel and a bottle of water to complete the routine. Train with a true pioneer in the fitness industry right from your own home. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release anxiety and increase flexibility. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts: http://bit.ly/13tXzI0

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Click here to purchase the Ballet Beautiful- Total Body Workout on DVD from Amazon:
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Click here to download the Ballet Beautiful- Total Body Workout from iTunes:
https://itunes.apple.com/us/tv-season/ballet-beautiful-total-body/id571054425

Click here to purchase the Ballet Beautiful- Body Blast Workout on DVD from Amazon:
http://www.amazon.com/Ballet-Beautiful-Body-Blast/dp/B009FFHWRU/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click here to Download the Ballet Beautiful- Body Blast from iTunes:
https://itunes.apple.com/us/tv-season/ballet-beautiful-body-blast/id571034940

Visit the official Ballet Beautiful Website here:
http://www.balletbeautiful.com

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http://www.youtube.com/user/MaryHelenBowers

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Don't Miss This Article:


A Simple But Effective Plan To Lose Fat After 30, 40, 50 and Above
Often people fail to get in shape because they aren't motivated. If you know the right way to do it, exercising is fun! Below you'll see some terrific ideas to get you started.


Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Round up a few buddies when you want to exercise. While you are working out together, you can catch up on things. Having a friend to talk to will take your mind off the workout. Having a good chat can distract you from what you're really doing. Working out with friends is much more fun than working out alone.


Think about getting one of the many workout video games available. This is a wonderful way to make your workout more exciting. Since you will be concentrating on the game, you will not even realize that you are working out. By doing this, you will be able to increase the length of your workout because tiredness is not a factor.


Be sure that the exercise attire you buy is figure flattering. Well-fitting and attractive workout clothes are a great motivator. A large variety of types and colors exist when it comes to fitness clothes. As a result, you can express yourself and be creative with your selection. Having workout gear that you are happy with will help you to get the motivation to exercise.


Repeating, repeating, repeating the same workout is boring, boring, boring. Make sure you spice it up! Productivity is affected by boredom. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


One way to stay motivated with your exercise routine is to treat yourself to fun rewards each time you hit a fitness goal. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Your reward should be something that you enjoy and which you can get easily. Enhancing your motivation to improve your fitness is the goal of the treat.


You can view working out as a health investment to make it more enjoyable. Put fun into your workout routines and you will look forward to your exercise time. These easy tips will help you have fun while exercising.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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