Stuck at he office? Don't have time to hit Gym? Don't give up on your work out. Jyotika Anant a fitness expert at Mantan The Fitness Lounge shows nine chair exercises you can do at office or home. These exercises offer a total cardio and strength workout.
Expert's Weibsite: http://mantan.in/
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Chair Exercise #1 Squats 00:00:36
Chair Exercise #2 Leg Extension 00:01:20
Chair Exercise #3 Split Squat 00:02:12
Chair Exercise #4 Split Squat 00:02:12
Chair Exercise #5 Glute Kick Back 00:02:55
Chair Exercise #6 Calf Stretch 00:03:42
Chair Exercise #7 Plank 00:04:18
Chair Exercise #8 Mountain Climbers 00:05:12
Chair Exercise #9 Arm exercise 00:05:59
Filler exercise #1 Jumping Jack 00:07:05
Filler exercise #2 Scissors 00:07:31
Audio Credit :
Youtube - Creation Tools - Audio library - Track - Get Outside
Title - Get Outside
Contributing Artists - Jason Farnham
Album - Youtube Audio Library
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A Easy But Effective Program To Lose Fat After 30, 40, 50 and Above
Wanting to change your body and reach your target weight are noble goals, but success is never guaranteed. Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.
Music is a great addition to any workout. Your body will not be able to resist the rhythm of the music. This is a natural response that everyone shares. Turn your workout into something fun and exciting with music. Doing this dance will be so much fun that you will completely forget about feeling tired. Music is an excellent way to increase your workout time without even realizing you are exercising.
Working out with your favorite people is the best way to get fit. Fool yourself into forgetting you are exercising by striking up a fun and engaging conversation with your fitness partner. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.
If you own a game console, add a workout video to your collection. This is a wonderful way to make your workout more exciting. Games provide a wonderful distraction, which helps you work out more effectively. Keep your workouts going longer and with more energy while focusing on the game.
Workout clothing that looks great on you is a really good motivator. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.
Stay away from repetition in your exercise routine. You will want to change it often and add new and exciting things to it as you go along. Boredom is the biggest enemy of a productive workout. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This is essential if you want to stay motivated. If you stop working out, you will risk losing all of the progress that you have already made.
Select a reward for yourself every time you reach one of your goals. The thought of a little reward is the ideal thing to offer motivation. It is not necessary to purchasing something expensive, but you should find a treat that makes you happy and inspires you toward continued success. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.
People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. You can have fun and make more progress with a few simple alterations. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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