Full back workout!!! All you need is 2 dumbbells and a resistance band.
Circuit 1 (repeat 3x)
Alternating Plank Row - 12 reps (each arm is 1 rep)
Squatted Band Rows - 20 reps together, 15 reps single each arm (attach/secure band around object in front of you)
Supermans - 40 reps
Circuit 2 (repeat 3x)
Bent DB Single Row - 20 reps each side
Wide Banded Pull Downs - 20 reps (loop and secure band over object above you)
Good Morning Pulse - 20 reps (half reps)
Squatted Band Reverse Row - 20 reps (attach/secure band around object in front of you)
Circuit 3 (repeat 3x)
Double Row - 15 reps (each row is 1 rep) palms facing body then palms facing together
Seated Single Band Lat Pull Down - 20 reps each (attach/secure band above you)
Single Arm Band Side Lat Pull Down - 20 reps each (attach/secure band above you)
Circuit 4 (repeat 3x)
Bent Straight Arm DB Kickback - 20 reps
Straight Arm Lat Band Pulldown - 20 reps (attach/secure band above you)
DB Standing Back Extension/Row - 20 reps
CLICK BELOW FOR DISCOUNTS AND LINKS!
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Stance Supplements Women's Thermo (fat burner)
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Stance Supplements BCAA's
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Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP
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Don't Miss This Article:
A Simple But Fast Program To Lose Weight After 40, 50 and Above
There are more than a few people who approach fitness very timidly. Most people either don't know where to start or aren't motivated. The ideal approach is to have fun with your workout. The following tips may help you begin.
There's something about music that gets your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. You really need to incorporate music you enjoy into your exercise program. Turn up the tunes and start moving your body. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
It is far easier to exercise if you have a buddy. As you complete your workout, be social and conversational. You will be amazed by how short your exercise session feels. Both you and your friend will be amazed at the rapid weight loss you experience.
Add something into your exercise routine that will make it enjoyable. Video games take your mind off the fact that you are exercising. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won't get tired!
Shopping for exercise clothes is a great way to get motivated to work out. Invest in a workout wardrobe that you feel confident wearing. There are workout clothes in every color and for every body style. Choose something simple or something flashy. Get inspired! Do not be afraid to try something new! Choose workout clothes that will make you motivated to exercise or go to the gym.
If you vary your exercise routine, you will remain interested and work different parts of your body at the same time. You may loose your motivation to work out if you get bored. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.
Rewarding yourself is a great way to motivate yourself to complete a goal. The reward you choose doesn't have to be something elaborate; you may be motivated by something small and simple. Give yourself the gift of time, or indulge in one of your favorite donuts. You should select an item that is accessible but that you have refrained from buying. Working for something you really want will give you more motivation.
There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Take a new attitude toward fitness by applying these helpful ideas.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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