How I lost 20 lbs in 2 Months! You guys have been asking me about my workout routine lately and to film a what I eat in a day so I mashed it all up into one! I hope any of you can find this helpful and leave any questions for me in the comments and I'll 100% get back to you!
My socials
instagram ~ @tara0neill
twitter ~ @tara0neill
tumblr ~ gemini-in-mind.tumblr.com
My Workout Routine
10 Min Warm Up Run
Circuit Training ( Sets of 20, 10, 5)
Jump Squats
Burpees
Side Plank Leg Lifts
Jump Lunges
Spider-Mans
Pushups
Frog Jumps
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A Simple But Fast Plan To Lose Belly Fat After 40, 50 ,60
There's nothing like lack of motivation to kill a weight loss plan. Sometimes, you do not know how to get started. Using these tips you can get on your way to a fitness workout that works for you.
Using your favorite music during your workout gets you moving. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. Your body will react to the beat and start moving to it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.
Exercising is easier with a friend! Catch up with one another while you're working out, and your routine will fly by. When you join with a friend in a weight loss journey you will see how quickly it can really happen.
Video game exercises are a great new way to workout and have fun. It is easy to forget you are exercising when you are playing a game and having a good time. You are not going to get bored, irritated or tired out when you are having so much fun.
It is hard for many people to work out in public. Choose exercise clothes that look great on you. It is a huge benefit for your self-esteem! There is a wide variety of styles, colors and sizes for people to wear when working out. Use imagination and creativity with your workout wear for an added boost to your self-assurance. Doing this will make you more likely to stick to your workout plan.
To prevent yourself from getting bored, vary your current workout by adding different activities. If you don't want to abandon your workout program, think of ways to stay motivated. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.
Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. You do not have to spend lots of money or go overboard in any way. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!
Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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