How To Do PASCHIMOTTANASANA (SEATED FORWARD BEND)& It's Benefits

How To Do PASCHIMOTTANASANA (SEATED FORWARD BEND POSE) & IT's BENEFITS.

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels the literal translation of paschimottanasana is intense stretch-of-the-west.

The Paschimottanasana stretches the lower back, hamstrings and hips. It also stimulates the uterus and ovaries and can help in conceiving. The level of fertility improves with this pose as it also relieves stress and depression. Watch the yoga for fertility boosting @ https://www.youtube.com/watch?v=XRPI8ZfL_Qk

For it's extensive benefit of Paschimottanasana in weight management, this forms one of the base poses for PCOD yoga. Watch Yoga For PCOS - https://www.youtube.com/watch?v=vObb7KQr_4M

This asana is one of the basic poses performed under the beginners yoga series. Watch the yoga for beginners workouts sequence @ https://www.youtube.com/watch?v=m2ya7BOVK60

A Yoga asana (posture) in which the practitioner one sits on the mat, legs stretched straight out. You then bend forward from the waist and try to touch your toes without arching your back. If you can't reach your toes, it's enough to touch your ankles or even knees in the beginning. But resist the urge to arch your back.

Benefits of Paschimottanasana Yoga:

• Stretches your shoulders, spine and hamstring muscles
• Stimulates your kidneys, liver and uterus
• Results in better digestion, increases your appetite
• Good for reducing weight and obesity
• Highly beneficial in cases of high BP, sinusitis and asthma
• Relieves symptoms of dysmenorrheal and menopause
• Soothes anxiety headache and helps reduce fatigue
• Relieves stress and tension by calming the brain
• Stimulates manipura chakra (solar plexus center)
• Balances the prana within the body
• Calms the mind
• Improves concentration

Contraindications

•Back injury
•Diarrhea
•Asthma

For more videos on Hatha Yoga subscribe to http://www.youtube.com/stylecrazetv

Music: http://www.bensound.com
http://www.facebook.com/chandrayogindia

Can yoga poses help to increase your brainpower? Read this article :- http://www.stylecraze.com/articles/effective-yoga-poses-to-increase-your-brain-power/

Don't Miss This Article:

A Easy But Fast Guide To Lose Weight After 30, 40, 50 and Above
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Use this article to get insight on how to make your workout more fun and something to which you look forward.


Music really gets you in the mood to exercise. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a superb way to work out your body.


You will find that exercise is a lot more enjoyable if you have someone to work out with you. If you spend time exercising together, you can catch up on what has been going on in life and socialize. You won't even notice the time flying by. That is what your friends are for.


If you are looking for a workout that you will actually enjoy, you should try a workout video game. It's a tip that everyone in your family can take advantage of. You will distract yourself from thinking about exercise because you're doing something you enjoy! The workout video game draws you in and you won't even notice that you are exercising.


It is much more enjoyable to go to the gym if you are happy and look great when you are exercising. Invest in a few nice workout outfits that will complement your physique and that feel comfortable. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.


Doing the same exercises every day leads to boredom, and it is easy to get discouraged. This makes adding variety to your regimen that much more critical. If the treadmill is your favorite piece of gym equipment, why not do your running outdoors instead? You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.


To keep your motivation high, you should reward yourself when you achieve your fitness goal. The reward doesn't have to be anything big, but it should be meaningful to you. Be certain that your chosen treat is simple to get but something that you love. The thought of the reward must be enough to help you stay motivated and active.


You can view working out as a health investment to make it more enjoyable. Put fun into your workout routines and you will look forward to your exercise time. Incorporating the following tips will help make exercising fun for you.



Read More About Fat Loss Recipes At NaturallyCurvy.com