Pilates Adelaide Upper Back Exercise

Get 6 FREE Pilates & Barre Workout Videos
http://www.pilatesinnerstrength.com.au/videos/

LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/strengthen-upper-body-tone-arms-pilates-adelaide-upper-back-exercise

INTRO: This is a brilliant upper body strengthening exercise which will also help tone the arms.

TRANSCRIPT:
Our Allegro Reformer classes are brilliant for working out the entire body, okay, now one thing most people commonly need to work is the upper back, so in between the shoulder blades.

Why? Because they’re constantly bending for grabbing things, or sitting at the computers typing, and getting very tight and rounded through the upper body.

Okay, so what we want to do is work through the rhomboids area, working the lats which were down that, and opening up through the chest.

So this exercise I’m going to show you the brilliant one for doing that, it will also really help to tone the arms and to strengthen the arms, it’s called Chariots.

Now you can either do this one sitting on your bottom, on your knees, or you can do it sitting up from your bottom which makes it harder against your core work a lot stronger.

You really need is to prepare, exhale keep to pull your hands just past your hips, inhale to return, exhale engaging your core, squeezing the side of your shoulder blades, breathe in.

So you always have to make sure that your shoulder blades are squeezing towards each other, and down back, reaching on through your fingers, inhale return.

So generally I would say you do 15 of these, then you rotate your palms to face in to each other to do another 15.

So I’ll go for 15 today, I just want to show you so that you can get an idea what it is that we do in these classes, and how fit the exercises on these machine can be for you.

The next position is rotating your palms to the front, exactly the same movement, the rotation of the arms slightly works different muscles through the arms.

So you’re guaranteed to work your triceps and your rhomboids, relax those muscles, needs all muscles which will help with your upper back posture.

So the farther you can push back the better it is, but obviously by maintaining a nice neutral spine, a relax shoulders, and a strong core to keep that moving.

So that’s a nice exercise to do, but very very effective and one of our favorites to give to people.


---

Contact Us:
Inner Strength Pilates and Barre Adelaide
http://www.pilatesinnerstrength.com.au and use our 'live chat' service.
support@pilatesinnerstrength.com.au

LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes
Level 1 / 155
King William Road
Hyde Park SA 5061
https://plus.google.com/104913119507116905678

LOCATION 2: Barre Classes
Shop 3, 54-56
King William Road
Goodwood SA 5061
https://plus.google.com/114696999177901411500

LOCATION 3: Pilates and Mat Classes. Also Barre Classes
5/115-123 Jetty Road
Glenelg SA 5045
https://plus.google.com/112521692300315196739

Rehabilitation Pilates Classes:
http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/

Barre Classes:
http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/

Allegro Reformer Classes:
http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/

Client Testimonials:
http://www.pilatesinnerstrength.com.au/testimonials/

About Us:
http://www.pilatesinnerstrength.com.au/adelaide-pilates/

Like us on Facebook:
www.facebook.com/pilatesandbarre

Read More:

A Simple But Fast Plan To Lose Fat After 30, 40, 50 ,60
Without the proper motivation, many people do not meet their weight loss goals. Some of them just don't know how. There are many ways for you to make exercising more exciting. These tips will put you on the path to realize more success.


Crank up the tunes while working out. When you have music on, your body instinctively moves to the beat. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Incorporating music into your workout routine can make time fly by faster so you exercise for longer.


By finding creative ways to keep your workout interesting, you will avoid becoming bored. Turn your workout into a social event. Try and find friends who will motivate you to exercise, and who will exercise with you. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!


Try out one of the new workout video games. What makes these particular games so amazing is that you don't feel like you are working out because you are concentrating on the game instead of the workout. If you're more focused on the game than your body, you may be able to exercise for longer than ever before.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Nothing can be worse than using an old pair of sweats and working out in them. Having great fitting and fun workout clothes will provide great motivation to exercise.


To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. Try to keep yourself motivated. Change your workout plan often to ensure your willpower stays high. Never allow yourself to stop because you grow bored. It's just too hard to get started again.


A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. You do not have to spend lots of money or go overboard in any way. It will remind you of how well you are doing and at the same time will keep you motivated.


Working out should be enjoyable, not a chore. Be sure to include some fun exercise in your workouts, such as playing basketball or biking, so that you will enjoy it. Make your exercise more fun with these tips.



Read More About Fat Loss Recipes At NaturallyCurvy.com