Saturday, October 14, 2017

Powerful girl dumbbell press 75 lbs. for 10 reps



Check out my new website (preliminary/W.I.P.): https://www.andyharglesis.com/
75 lbs. is no play weight! This girl muscles up the 70s for nearly 11 reps, which is pretty impressive overall.

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A Simple But Effective Program To Lose Belly Fat After 40, 50 ,60
When trying to lose weight you should always include an exercise plan. Without something to keep them motivated, though, many people lose their desire to continue working out. Exercise can be fun if you know how to make it entertaining. Below are several tips to help you out.


Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


Invite a friend to join you in your workouts. This allows you to hang out with your best buds while you work on a fitter you. Working out with a friend is a lot of fun, and it makes exercising less of a chore. When you bring a friend along with you to keep you company, your exercise routine will be a lot more fun.


Try out one of the new workout video games. The remarkable secret to this type of exercise is that your focus is on having fun and learning new skills, not on the rigors and dread of performing another workout move. If you take your focus off your body, you will be able to workout longer because you won't feel so tired.


When buying workout clothes, make sure they complement your body. This strategy can provide significant motivation at the start of a fitness program. There are tons of different styles and colors of workout attire available. This will help you be creative and find just what you are looking for in an outfit. Wearing these outfits will make you want to start working out.


If there is no variation in your exercise routines, you will quickly get bored and lose motivation. This makes adding variety to your regimen that much more critical. As an example, if your workout routine generally includes a run in the park, you should consider finding a pool where you can go for a swim instead. When you feel unmotivated, try spicing up your routine with a little variety.


Be sure to give yourself a reward each time you meet a fitness goal. Knowing you have a small reward waiting for you as you reach each of your objectives will keep you motivated. Choose a reward for yourself that will help motivate you into reaching your goals. Go buy yourself a new dress or that new book for your Kindle.


Exercising can be a fun way to spend some time. There is no need to make it a chore. Many workout options exist which can make exercise seem like fun. Begin your new workout routine by following the advice in the article below.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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