Sunday, October 15, 2017

Rear Delt Cable Fly



KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 43

Build Beautiful Shoulders

In this episode, IFBB Pro Amanda Latona demonstrates the rear delt cable fly to round your shoulders into amazing shape, using the constant tension of the cable. Check out the video and give it a try this week!

Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.

See more at FitnessRx for Women!

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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Lacking motivation often causes people to not reach their weight loss goal. This article provides ways that you can make exercise more fun, which will help you see better results.


Listening to music is a great way to get moving. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.


Invite a group of friends to exercise with you. It can be a great way to catch up and socialize. Chatting helps you forget about your sore muscles and tiredness while exercising. Engaging with someone else while you exercise can make you forget that you are actually exercising. Bringing friends along will make working out a lot more fun.


Consider buying a video game that will aid you in your workouts. These video games keep the workouts fun and engaging. When you are focusing on having fun playing the video game, you won't be thinking of it as exercise. You will feel more refreshed and have more energy to carry on exercising.


Part of your fitness plan should include buying some flattering workout clothes. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. By having exciting workout apparel, you will gain motivation for exercising.


Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This is the reason you should change the normal exercise you are used to. For example, if you typically run, consider bicycling or using a rowing machine. It is important to try more than one exercise routine. Doing the same boring workout can cause you to burn out and quit.


Rewards trigger the pleasure center of your brain and are a great way to keep you on track. The reward doesn't have to be something really big. It can be something small, such as a small desert or a new pair of shoes. Whatever you choose as your reward, it should be something that you can get easily and which you really want. It is important to maintain a high level of motivation as you make progress toward your goal.


You don't have to settle for mundane workouts that don't excite you. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas and get your body into great shape.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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