Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Spine Twist with the Magic Circle – Variation 2' on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Spine Twist with the Magic Circle second variation is a intermediate/advanced Pilates exercise. Set up for your Spine twist. Place the magic circle in between your feet and be sure it's parallel. Press in on the circle. Perform Spine-twist the same way but pressing out on the circle as you move.
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Fine Tune this Exercise: the circle should not fall down as you move. Your hips should not move back and forth.
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Check out these Exercises:
Spine Twist on the mat: https://youtu.be/bs9gni5vFuw
Spine Twist on the Mat w/ magic circle V1 https://youtu.be/LhAMSrHelTI
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